All Episodes Here you will find all of the episodes we have ever released. TitleDateEscape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff07/01/252025-07-01 08:55:22The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson06/27/252025-06-27 08:36:46The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley06/24/252025-06-24 07:30:20Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot06/20/252025-06-20 10:34:00Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey06/17/252025-06-17 08:09:02How to Recognize the Hidden Signs of Burnout with Leah Weiss06/13/252025-06-13 08:04:53The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara06/10/252025-06-10 08:02:52Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)06/06/252025-06-06 08:32:17Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)06/03/252025-06-03 08:29:59Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday05/30/252025-05-30 09:18:51Failure as Fertilizer: Learning to Bloom Again with Debbie Millman05/27/252025-05-27 08:14:52From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda05/23/252025-05-23 09:05:50Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck05/20/252025-05-20 07:52:16Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams05/16/252025-05-16 08:38:04Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor05/13/252025-05-13 08:22:19Why Community and Courage Matter More Than Ever with Laura McKowen05/09/252025-05-09 08:29:42Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte05/06/252025-05-06 09:12:43Unlock Your Inner Anthem: A Tribute to Mike Peters05/02/252025-05-02 09:35:31Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas04/29/252025-04-29 08:35:10The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain04/25/252025-04-25 09:03:16Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman04/22/252025-04-22 09:19:02The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley04/18/252025-04-18 08:00:27How to Nurture Creativity in a Noisy World with Maggie Smith04/15/252025-04-15 08:53:39From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson04/11/252025-04-11 09:21:18What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton04/08/252025-04-08 08:45:00The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie04/04/252025-04-04 08:15:34Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni04/01/252025-04-01 07:38:07How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha03/28/252025-03-28 10:46:38Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay03/25/252025-03-25 09:07:13Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland03/21/252025-03-21 09:14:19Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom03/18/252025-03-18 10:50:49How to Overcome Struggle & Find Freedom: Life-Changing Lessons with Spring Washam03/14/252025-03-14 08:24:41Relationship Mistakes & How to Love Better with Yung Pueblo03/11/252025-03-11 08:20:26How to Be Okay When Life Feels Overwhelming with Liz Fosslien03/07/252025-03-07 06:58:15The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan03/04/252025-03-04 08:14:01The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer02/28/252025-02-28 08:31:38The Secret to Learning & Problem-Solving in Life with Ben Orlin02/25/252025-02-25 07:37:10The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen02/21/252025-02-21 08:27:11The Truth About 12-Step Programs: What No One Tells You with Arlina Allen02/18/252025-02-18 09:03:54The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki02/14/252025-02-14 08:55:01Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes02/11/252025-02-11 09:05:24How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross02/07/252025-02-07 07:59:39How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole02/04/252025-02-04 08:16:16Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha01/31/252025-01-31 08:15:59Finding Joy in Your Relationship with Money with Elizabeth Husserl01/28/252025-01-28 08:44:29The Power of Dignity and Building an Inclusive World with Tim Shriver01/24/252025-01-24 07:42:07How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz01/21/252025-01-21 08:27:42Healing Painful Patterns and Finding Freedom with Radhule Weininger01/17/252025-01-17 06:30:54The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer01/14/252025-01-14 09:13:27How to Unlock Your Potential and Strategies for Intentional Living with John Miles01/10/252025-01-10 07:00:00Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis01/07/252025-01-07 08:00:00How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa01/03/252025-01-03 09:45:49Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar12/31/242024-12-31 08:01:06How to Find Joy and Healing While Living with Chronic Illness with Meghan O’Rourke12/27/242024-12-27 08:52:33How to Break Free from the ‘More’ Trap and Find Balance in a Busy Life with Chris Bailey12/24/242024-12-24 09:03:48How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp12/20/242024-12-20 08:00:00Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin12/17/242024-12-17 08:45:55Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento12/13/242024-12-13 10:27:17The Purpose of Emotions and Why We’re Not Wired for Happiness with Anders Hansen12/10/242024-12-10 08:21:01The Science of Motivation: Insights on Goal Setting and Will Power with Ayelet Fishbach12/06/242024-12-06 08:11:49Changing How We Choose with David Redish12/03/242024-12-03 08:00:00Grounded in Gratitude: Life Lessons from Great Minds11/29/242024-11-29 14:03:53Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans11/26/242024-11-26 08:00:00Small Steps to Happiness: The Science of Mindful Living with Laurie Santos11/22/242024-11-22 08:08:04Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells11/19/242024-11-19 08:44:30The Power of Visualization to Achieve Your Goals with Emily Balcetis11/15/242024-11-15 07:00:00A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer11/12/242024-11-12 07:00:00Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray11/08/242024-11-08 11:07:39Navigating the Impossible Standards of Masculinity with Ruth Whippman11/05/242024-11-05 08:31:13Understanding How Trust Works and Why it Matters with Peter Kim11/01/242024-11-01 06:42:01Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix10/29/242024-10-29 07:00:00Hope for Healing Chronic Pain with Yoni Ashar10/25/242024-10-25 08:32:20How to Create a Life Strategy for Meaningful Change with Seth Godin10/22/242024-10-22 07:06:35The Balance of Adventure and Spiritual Growth with Douglas Westerbeke10/18/242024-10-18 20:00:00Finding Beauty in Limitations: The Art of Living Fully with Esme Wang10/15/242024-10-15 08:40:26The Lost Art of Living Creatively with Austin Kleon10/11/242024-10-11 08:06:23How to Accept Limitations and Make Time for What Counts with Oliver Burkeman10/08/242024-10-08 07:38:51How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer & Jolenta Greenberg10/04/242024-10-04 06:58:04Why We Need to Rethink Mental Illness with Sarah Fay10/01/242024-10-01 06:00:00How to Overcome Childhood Emotional Neglect with Jonice Webb09/27/242024-09-27 09:11:21How to Learn to Love Life Sober with Christy Osborne09/24/242024-09-24 08:35:02How to Embrace the Sacredness of Everyday Life with Mirabai Starr09/20/242024-09-20 07:52:43How to Deal with Burnout Through Self-Compassion with Kristin Neff09/17/242024-09-17 08:01:39How to Find Focus and Master Attention with Dr. Amishi Jha09/13/242024-09-13 08:57:42How to Bounce Back After a Layoff with Yowei Shaw09/10/242024-09-10 09:24:09How to Overcome Cynicism and Embrace Hope with Jamil Zaki09/06/242024-09-06 07:19:28The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich09/03/242024-09-03 08:59:24How to Build Resilience after Heartbreak with Florence Williams08/30/242024-08-30 07:00:00How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra08/27/242024-08-27 08:33:53Finding Courage in Life’s Daily Struggles with Kelly Corrigan08/23/242024-08-23 10:55:41A Journey of Friendship and Mental Illness with Jonathan Rosen08/20/242024-08-20 10:02:15How to Manage Our Internal Chatter with Ethan Kross08/16/242024-08-16 08:42:09Brain Chemistry and The Science of Connection with Dr. Julie Holland08/13/242024-08-13 10:28:34How to See Yourself Through Darkness with Mariana Alessandri08/09/242024-08-09 08:16:15How to Unlock Your Creative Potential Through Writing with Natalie Goldberg08/06/242024-08-06 08:40:04How to Overcome Loneliness through Platonic Friendships with Marisa Franco08/02/242024-08-02 09:12:13A Journey of Music and Friendship with Colin Gawel & Joe Oestreich07/30/242024-07-30 07:00:00What it Takes to Make a Life Worth Living with Miroslav Volf07/26/242024-07-26 09:10:07How to Embrace Original Love on the Path to Awakening with Henry Shukman07/23/242024-07-23 09:08:38How to Harness the Power of Rituals with Michael Norton07/19/242024-07-19 09:06:43Stories of Finding Meaningful Work with Dan Heath07/16/242024-07-16 09:03:57How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta07/12/242024-07-12 09:25:35How to Face Mortality and Live an Authentic Life with Alua Arthur07/09/242024-07-09 09:21:29How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic07/05/242024-07-05 09:49:31Understanding Attachment Styles to Build Better Relationships with Thais Gibson07/02/242024-07-02 08:18:09The Power of Healing in Community with Dr. Joy Harden Bradford06/28/242024-06-28 08:19:11How to Shift Your Mindset and Believe More is Possible with Cory Allen06/25/242024-06-25 08:00:23The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo06/21/242024-06-21 07:40:20Understanding the Science of the Mind with Paul Bloom06/18/242024-06-18 08:17:51How to Unlock the Secret Language of Connection with Charles Duhigg06/14/242024-06-14 07:00:00The Power of Mindfulness for Wellbeing with Ellen Langer06/11/242024-06-11 18:00:00A Journey to Self-Discovery and Sobriety with Matthew Quick06/07/242024-06-07 10:28:08The Beauty and Power of Friendship with Will Schwalbe06/04/242024-06-04 16:56:05How to Cope with Burnout with Emma Gannon05/31/242024-05-31 15:43:38How to Embrace Change for an Authentic Life with Najwa Zebian05/28/242024-05-28 18:00:00How AI Answers Life’s Biggest Questions with Iain Thomas & Jasmine Wang05/24/242024-05-24 17:23:21How to Be the Love You Seek with Dr. Nicole LePera05/21/242024-05-21 19:13:21Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari05/17/242024-05-17 19:51:34How to Unlock Your Inner Greatness with George Mumford05/14/242024-05-14 16:43:19Understanding How the Brain Works with Lisa Feldman Barrett05/10/242024-05-10 14:36:51Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs05/07/242024-05-07 18:32:11How to Unlock Peak Performance with Steven Kotler05/03/242024-05-03 12:36:52Special Episode: Eric talks to Kids About Their Good and Bad Wolves04/30/242024-04-30 18:39:48Rethinking Addiction and Identity with Catherine Gray04/26/242024-04-26 15:22:37How to Cultivate Emotional Sovereignty Emma Seppälä04/23/242024-04-23 17:45:00How to Embrace Awareness and Let Go of Ego with Grace Shireson04/19/242024-04-19 11:57:49How to Embrace Imperfection with Anne Lamott04/16/242024-04-16 17:35:38How Improve Your Relationships with Cindy Stulberg04/12/242024-04-12 16:28:01A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson04/09/242024-04-09 18:57:27How to Overcome Overthinking with Jon Acuff04/05/242024-04-05 16:35:05How to Manage Your Hunger Habit with Dr. Jud Brewer04/02/242024-04-02 16:32:25How to Uncover the Heart’s Wisdom with Sarah Blondin03/29/242024-03-29 13:44:40How Small Changes Lead to Big Rewards with Michael Easter03/26/242024-03-26 18:42:06How to Find Connection and Where You Belong with Sebene Selassie03/22/242024-03-22 12:00:00When Mental Health Intersects with Spirituality with Dr. Lisa Miller03/19/242024-03-19 19:13:54How to Tap Into the Longings of the Heart with Sue Monk Kidd03/15/242024-03-15 13:36:54How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli03/12/242024-03-12 18:00:00The Paradoxes of Self Improvement with Heather Havrilesky03/08/242024-03-08 12:47:00How to Embrace the Mystery of the Human Spirit with Parker Palmer03/05/242024-03-05 19:40:25How to Understand Yourself and Others Better with Anne Bogel03/01/242024-03-01 13:08:28How to Recover the Person You Were Meant to Be with Paul Churchill02/27/242024-02-27 17:48:55How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal02/23/242024-02-23 12:00:00How to Be Enough As You Are with Scott Stabile02/20/242024-02-20 17:45:00The Power of Finding Joy and Community with Radha Agrawal02/16/242024-02-16 12:00:00Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura02/13/242024-02-13 18:00:00Finding Your Way to Healing, Hope, and Peace with Seth Gillihan02/09/242024-02-09 12:00:00What Can Be Found When Losing Sight with Andrew Leland02/06/242024-02-06 18:00:00Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama02/02/242024-02-02 11:00:00Special Episode: Exploring The Different Paths to Recovery01/30/242024-01-30 18:10:35How to Get Out of Your Comfort Zone with Jessica Hagy01/26/242024-01-26 11:55:40Learning to Find Comfort in Discomfort with Light Watkins01/23/242024-01-23 18:15:00How to Overcome Perfectionism and Create Your Best Work with David Kadavy01/19/242024-01-19 12:00:00The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein01/16/242024-01-16 18:00:00Mastering Change When Everything is Changing with Brad Stulberg01/12/242024-01-12 12:00:00The 4 Principles of Real Self Care with Dr. Pooja Lakshmin01/09/242024-01-09 18:00:00How to Create Elastic Habits that Adapt to Your Day with Stephen Guise01/05/242024-01-05 12:03:31Reframing the Past to Liberate Your Future Self with Ben Hardy01/02/242024-01-02 19:26:22Learning to Take Action for a Meaningful Life with Gregg Krech12/29/232023-12-29 12:42:06How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman12/26/232023-12-26 18:00:00The Neuroscience Behind Achieving Your Goals with Steven Kotler12/22/232023-12-22 11:00:00How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales12/19/232023-12-19 18:15:32How to Find Peace and Balance in Managing Anxiety with Sarah Wilson12/15/232023-12-15 13:21:18The Art of Letting Go and Getting Clear on Values with The Minimalists12/12/232023-12-12 18:12:12How to Follow Your Heart Path with Howard Martin12/08/232023-12-08 11:14:35Discovering Your Inner Resilience and Strength with Mark Nepo12/05/232023-12-05 17:35:28How to Manage Social Anxiety and The Inner Critic with Ellen Hendriksen12/01/232023-12-01 13:54:41How to Unlock Your Potential with Anthony Trucks11/28/232023-11-28 18:00:00How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler11/24/232023-11-24 12:18:18Why a Grateful Mindset Matters: A Conversation with Kristi Nelson11/21/232023-11-21 18:00:00The Questions of Self-Help and Happiness with Ruth Whippman11/17/232023-11-17 13:08:54How to Master the Art of Learning with Jim Kwik11/14/232023-11-14 15:27:38How to Craft a Meaningful Life with Emily Esfahani Smith11/10/232023-11-10 11:16:54How to Unlock the Power of Deeper Connections with David Brooks11/07/232023-11-07 17:40:10How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti – Part 211/03/232023-11-03 11:48:27How to Find the Balance Between Struggle and Growth with Lama Rod Owens10/31/232023-10-31 16:32:34How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti10/27/232023-10-27 14:54:04How to Master Mindfulness and the Power of Intentions with Shauna Shapiro10/24/232023-10-24 17:19:29From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean10/20/232023-10-20 11:54:29Exploring the Healing Potential of Spirituality with Abraham Verghese10/17/232023-10-17 17:45:51How to Embrace the Wisdom of the Women Mystics with Mirabai Starr10/13/232023-10-13 12:00:00How to Think More Clearly and Make Better Decisions with Shane Parrish10/10/232023-10-10 18:00:46How to Navigate Relationships and Personal Growth with Mark Groves10/06/232023-10-06 13:09:23How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown09/29/232023-09-29 12:00:08Empowering Families in the Journey of Recovery with Dr. Jeff Foote09/26/232023-09-26 17:52:28How to Find Your True Path with Paul Millerd09/22/232023-09-22 12:02:56The Power of Listening and Interconnectedness with Jane Hirshfield09/19/232023-09-19 17:00:00How Mindfulness Can Free the Inner Critic with Ginny Gay09/15/232023-09-15 13:14:19A Message of Hope Through Addiction and Recovery with Macklemore09/12/232023-09-12 18:00:00How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris09/08/232023-09-08 12:49:54How Relationships Shape Our Happiness and Well-Being with Robert Waldinger09/05/232023-09-05 17:12:50How to Live the Questions of Life with Krista Tippett09/01/232023-09-01 11:45:00Insights on Mental Health and Resilience with Andrew Solomon08/29/232023-08-29 17:35:22How to Strengthen Your Resilience with Linda Graham08/25/232023-08-25 11:34:26The Path to Presence and Mindful Living with Prince EA08/22/232023-08-22 18:00:00How to Get Unstuck with Adam Alter08/18/232023-08-18 16:53:25How to Embrace Your Authentic Self with Carmen Rita Wong08/15/232023-08-15 17:00:00How to Unleash the Power of Happiness and Success with Emma Seppala08/11/232023-08-11 14:09:09How to Integrate Behavior Change with Your Values with Spencer Greenberg08/08/232023-08-08 18:00:16Why Anxiety is Good For You with Tracy Dennis-Tiwary08/04/232023-08-04 11:48:56What Puzzles Can Teach Us About Life with A.J. Jacobs08/01/232023-08-01 18:00:00How to Tame Your Inner Critic with Dr. Aziz Gazipura07/28/232023-07-28 12:09:59How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt07/25/232023-07-25 10:25:46How to Own Our Struggles and Find Healing with Minaa B.07/21/232023-07-21 12:00:34How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza07/18/232023-07-18 15:51:21How to Discover What Matters Most in Life with Tami Simon07/14/232023-07-14 11:01:36Special Episode: Finding Hope on the Path to Sobriety07/11/232023-07-11 17:29:47How to Find More Free Time with Jenny Blake07/07/232023-07-07 10:29:03How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier07/04/232023-07-04 17:25:43Why Spending Time in Nature Makes Us Happier and Healthier with Florence Williams06/30/232023-06-30 12:01:18How to Embrace Uncertainty with Suleika Jaouad06/27/232023-06-27 17:37:51How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake06/23/232023-06-23 11:09:07How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag06/20/232023-06-20 17:48:08How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman06/13/232023-06-13 17:49:01The Search for Meaningful Work with Bruce Feiler06/06/232023-06-06 18:00:00Real Life Wisdom for Navigating Mental Health with Ken Duckworth05/30/232023-05-30 18:30:00Why We Need a Different Approach to Mental Health with Dr. Tom Insel05/23/232023-05-23 18:00:00How to Turn Shame Into Connection: Why Normalizing Helps Us05/18/232023-05-18 22:37:28The Power of Intentionality in Life with Quan Barry05/16/232023-05-16 17:44:57How to Harness Brain Energy for Mental Health with Dr. Chris Palmer05/12/232023-05-12 12:00:00How to Find Healing in Nature with Ralph De La Rosa05/09/232023-05-09 17:59:10How to Embrace Challenges for Positive Change with Nikki Eisenhauer05/05/232023-05-05 11:55:00A Journey to Sobriety with Laura Cathcart Robbins05/02/232023-05-02 17:36:44Special Episode: A Tribute to Mary Oliver04/28/232023-04-28 12:02:23How to Live Without a Script with Martha Beck and Rowan Mangan04/25/232023-04-25 18:00:00How to Embrace Life’s Paradoxes with Rosemerry Wahtola-Trommer04/21/232023-04-21 13:59:56How to Use Our Senses To Connect with Others and the World with Gretchen Rubin04/18/232023-04-18 18:36:30How to Find Solace in Discomfort with Danusha Laméris04/14/232023-04-14 14:15:35How to Find Peace Amidst Emotional Storms with Maggie Smith04/11/232023-04-11 18:00:00How to Connect More Deeply With the World with James Crews04/07/232023-04-07 13:29:07How to Incite Joy with Ross Gay04/04/232023-04-04 17:00:00How to Practice Self Compassion with Dr. Shauna Shapiro03/31/232023-03-31 12:26:01What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam03/28/232023-03-28 19:37:50How to Navigate the Complexities of Caregiving with Kathy Fagan03/24/232023-03-24 12:43:37How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison03/21/232023-03-21 17:39:51Why We Need Self Compassion with Kristin Neff03/17/232023-03-17 16:13:33How to Find Real Life in Stories with George Saunders03/14/232023-03-14 19:46:26How to Nourish Your Inner Life with Dr. Jan Lundy03/10/232023-03-10 12:00:00How to Create a Spiritual Principles Centered Life with Eric Zimmer03/07/232023-03-07 18:26:33How to Navigate the Path of Grief with Dr. Joanne Cacciatore03/03/232023-03-03 12:00:00How to Manage Family Relationships with Nedra Glover Tawwab02/28/232023-02-28 18:23:41How to Find and Follow a Healing Path with Henry Shukman02/24/232023-02-24 13:14:55How to Live in the Light with Deepak Chopra02/21/232023-02-21 18:00:00How to Practice Radical Self Love with Sonya Renee Taylor02/17/232023-02-17 11:00:00How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr02/14/232023-02-14 19:33:20Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn02/10/232023-02-10 12:00:00How to Find Inner Calm and Happiness with Gretchen Rubin02/07/232023-02-07 19:23:34What Brings Healing, Strength, and Connection with Dani Shapiro02/03/232023-02-03 15:54:28How to Focus on the Most Important Things with Charlie Gilkey01/31/232023-01-31 19:35:52How to Break Free From Achiever Fever with Claire Booth01/27/232023-01-27 13:02:04The Journey of Life Through Song with Frank Turner01/24/232023-01-24 17:50:21How to Make Great Relationships with Dr. Rick Hanson01/20/232023-01-20 12:22:51How to Eat for Better Mental Health with Dr. Drew Ramsey01/17/232023-01-17 18:53:14How to Make Lasting Changes with John Norcross01/13/232023-01-13 16:32:02How to Calm Your Mind and Be More Productive with Chris Bailey01/10/232023-01-10 18:00:00Special Episode: 4 Different Journeys to Sobriety01/06/232023-01-06 16:24:41How to Make Lasting Changes in Eating and Exercise with Michelle Segar01/03/232023-01-03 19:00:00How to Overcome Procrastination with Tim Pychyl12/30/222022-12-30 15:15:00How to Work with the Craving Mind with Dr. Jud Brewer12/27/222022-12-27 18:11:17How to Improve Your Life with Atomic Habits with James Clear (Part 2)12/23/222022-12-23 12:00:00How to Improve Your Life with Atomic Habits with James Clear (Part 1)12/20/222022-12-20 18:00:00Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy12/16/222022-12-16 12:05:24How Identity Can Affect How You Deal with Depression with Kimi Culp12/13/222022-12-13 18:04:00How to Meet Yourself with Dr. Nicole LePera12/09/222022-12-09 14:51:39Why We Need to Find Awesome with Neil Pasricha12/07/222022-12-07 07:05:10How to Embrace the Important Elements of Life with Nickolas Butler12/02/222022-12-02 13:08:50How to Find Hope and Kinship with Father Greg Boyle & Fabian Debora11/29/222022-11-29 19:31:52Why We Need to Rethink Mental Health with Eric Maisel11/25/222022-11-25 12:00:00How to Practice Gratitude For Year Round Benefits: Special Episode!11/22/222022-11-22 18:00:00How to Manage Emotional Eating with Julie Simon11/18/222022-11-18 12:00:00How to Find Meaning and Live a Good Life with Jonathan Fields11/15/222022-11-15 18:24:50How to Embrace Sobriety with Gillian Tietz11/11/222022-11-11 12:03:41What We Can Learn By Thinking Like a Kid with Scott Hershovitz11/08/222022-11-08 18:00:00How to Stay Motivated with Ayelet Fishbach11/04/222022-11-04 13:00:00What We Can Learn From Our Bad Wolf with Matthew Quick11/01/222022-11-01 17:45:41How to Begin Your Journey to Wholeness with Parker Palmer10/28/222022-10-28 12:01:00How to Find Wellness in Indigenous Wisdom with Chelsey Luger & Thosh Collins10/25/222022-10-25 18:15:40How to Bring Zen Into Everyday Life with Shozan Jack Haubner10/21/222022-10-21 19:38:43How to Discover Your Way of Being Through the Enneagram with Susan Piver10/18/222022-10-18 18:00:00How to Work Through Fear and Depression with Paul Gilmartin10/14/222022-10-14 12:00:36How to Lead a Happier Life with Dr. Laurie Santos10/11/222022-10-11 18:48:30What Creation Spirituality Means with Matthew Fox10/07/222022-10-07 18:24:58How to Feel Lighter with Yung Pueblo10/04/222022-10-04 18:23:03How to Create Emotional Agility with Susan David09/30/222022-09-30 12:32:27How to See the Dharma in Western Literary Classics with Dean Sluyter09/27/222022-09-27 18:00:00How to Have Healthier Relationships with Yourself and Others with Jillian Turecki09/23/222022-09-23 12:30:00How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay09/20/222022-09-20 18:00:00How to Find Healing From Trauma with Dr. Gabor Mate09/16/222022-09-16 13:00:00How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold09/13/222022-09-13 18:00:00How to Build Resilience with Steve Magness09/09/222022-09-09 13:27:27How to Discover New Ways of Living with Shauna Niequist09/06/222022-09-06 18:00:00How to Write Haiku and Other Creative Spiritual Practices with Clark Strand09/02/222022-09-02 12:16:21What is Wellness Culture with Fariha Roisin08/30/222022-08-30 18:00:00How to Cultivate Lovingkindess with Sharon Salzberg08/26/222022-08-26 14:55:48How to Embody Awareness with Martin Aylward08/23/222022-08-23 18:00:00How to Lose Regret and Choose Fulfillment with Marshall Goldsmith08/19/222022-08-19 15:00:00How to Become Whole Through the Bittersweet with Susan Cain08/16/222022-08-16 11:32:56What’s Next? Our Future Stories with David Christian08/12/222022-08-12 12:00:00How to Overcome Unconscious Bias with Jessica Nordell08/09/222022-08-09 18:00:00The Challenges of Searching for Happiness with Josh Peck08/05/222022-08-05 12:36:21Fierce Love with Sonya Curry08/02/222022-08-02 18:00:00Become 10% Happier Through Meditation with Dan Harris07/29/222022-07-29 13:15:40Non-Monogomy and Spiritual Growth with Rachel Krantz07/26/222022-07-26 18:00:00How to Fall in Love with You with Mary O’Malley07/22/222022-07-22 12:00:00The Magic of Surrender with Kute Blackson07/19/222022-07-19 18:00:00The History of Addiction with Carl Erik Fisher07/15/222022-07-15 14:42:06Why Design Matters with Debbie Millman07/12/222022-07-12 18:00:00The Science of Personality with Christian Jarrett07/08/222022-07-08 12:00:00The Path to Your True Self with Martha Beck07/05/222022-07-05 18:00:00Breath and Body Work Practices with Oliver James07/01/222022-07-01 12:00:00How to Overcome Childhood Trauma with Michael Unbroken06/28/222022-06-28 20:02:09How to Work with Your Inner Dialogue with Lauren Zander06/24/222022-06-24 12:00:00The Art of Poetry and Prose with David Whyte06/21/222022-06-21 18:37:17Heart Medicine to Find Peace and Freedom with Radhule Weininger06/17/222022-06-17 12:00:00Internal Family Systems with Richard Schwartz06/14/222022-06-14 18:00:00The Challenges of Chronic Illnesses with Meghan O’Rourke06/10/222022-06-10 12:00:00Mindfulness and Understanding Identity with Cory Allen06/07/222022-06-07 18:00:00Creative Thinking and Action Through Design with Sarah Stein Greenberg06/03/222022-06-03 13:04:57The Elements of Choice with Eric Johnson05/31/222022-05-31 18:00:00Practices for Daily Life with Dan Millman05/27/222022-05-27 14:06:12Finding a Home with Bayo Akomolafe05/24/222022-05-24 18:01:19Jonice Webb on Childhood Emotional Neglect05/20/222022-05-20 15:49:31Feeding Your Good Wolf with Listeners of the Show!!05/17/222022-05-17 18:00:50The Science of Movement with Caroline Williams05/13/222022-05-13 14:59:14The Genetics of Personality with Kevin Mitchell05/10/222022-05-10 18:00:00Education for Racial Equity with Carlin Quinn05/06/222022-05-06 12:21:48How to Live a Happy Life with Massimo Pigliucci05/03/222022-05-03 18:00:00How to Deal with Loneliness with Emily White04/29/222022-04-29 12:00:00How to Cope with Big Feelings with Liz Fosslien04/26/222022-04-26 18:00:00Community and Support in Sobriety with Laura McKowen04/22/222022-04-22 14:17:48Applied Stoicism with Professor William B. Irvine04/19/222022-04-19 18:00:00From Suffering to Acceptance with La Sarmiento04/15/222022-04-15 12:00:00Emerging Perspectives on Depression with Alex Riley04/12/222022-04-12 18:00:00Poetry and Life Lessons with Maggie Smith04/08/222022-04-08 12:00:00Different Perspectives on Spiritual Growth with Brandon Beachum04/05/222022-04-05 18:00:00Genius Foods to Protect Your Brain with Max Lugavere04/01/222022-04-01 12:00:00Faith, Identity, and Finding a Voice with Danté Stewart03/29/222022-03-29 18:00:00How to Lessen Fear and Self Doubt with Tara Mohr03/25/222022-03-25 12:00:00Mindfulness in Nature with Mark Coleman03/22/222022-03-22 18:13:18Peak Mind and Attention Training with Dr. Amishi Jha03/18/222022-03-18 12:00:00Challenges of Mental Health Diagnoses with Sarah Fay03/15/222022-03-15 18:08:59Nervous System Mastery with Jonny Miller03/11/222022-03-11 12:00:00Healthy Masculinity with Tony Rezac03/08/222022-03-08 18:00:00How to Heal from Heartbreak with Florence Williams03/04/222022-03-04 12:00:00The Practice of Groundedness with Brad Stulberg03/01/222022-03-01 18:00:00Strategies for When You’re Overwhelmed with Brigid Schulte02/25/222022-02-25 12:00:00Neuroplastic Pain with Yoni Ashar02/22/222022-02-22 18:00:00Wellness and Breathwork Practices with Josh Trent02/18/222022-02-18 12:00:00Workplace Burnout with Leah Weiss02/15/222022-02-15 18:00:00What We Know But Don’t Believe with Steve Hagen02/11/222022-02-11 12:00:00Starting Well to Finish Well with Michael Bungay Stanier02/08/222022-02-08 18:00:00Tools to Find Focus and Accountability with Taylor Jacobson02/04/222022-02-04 12:00:00The Freedom of Sobriety with Veronica Valli02/01/222022-02-01 17:58:37Beautiful and Powerful Poetry with Marilyn Nelson01/28/222022-01-28 12:00:00Stolen Focus and Attention with Johann Hari01/25/222022-01-25 18:00:00Work That Reconnects with Joanna Macy01/21/222022-01-21 12:40:17Community and Connection in an Online World with Emma Gannon01/18/222022-01-18 18:00:00The Lasting Joy of Being Sober with Catherine Gray01/14/222022-01-14 12:04:35How to Focus and Accomplish Goals with Emily Balcetis01/11/222022-01-11 18:02:19Strategies for Unconditional Self-Love with Regina Louise01/07/222022-01-07 12:00:11How to Form Elastic Habits with Stephen Guise01/04/222022-01-04 18:00:05Compounding Nature of Habits (Part 2) with James Clear12/31/212021-12-31 12:00:00Compounding Nature of Habits (Part 1) with James Clear12/28/212021-12-28 18:00:00Make Time for What Matters with John Zeratsky12/24/212021-12-24 12:00:00How to Get Things Done with Charlie Gilkey12/21/212021-12-21 18:15:33What It Takes to Find Happiness with Arthur Brooks12/17/212021-12-17 12:00:00Right Brain Injury vs. Left Brain Injury with Dr. Jill Bolte Taylor and John Britton12/14/212021-12-14 18:00:00How to Harness the Chatter in Your Head with Ethan Kross12/10/212021-12-10 12:00:00How to Become Unlonely with Jillian Richardson12/07/212021-12-07 18:00:00Time Management for Mortals with Oliver Burkeman12/03/212021-12-03 12:00:00How to Change Anyone’s Mind with Jonah Berger11/30/212021-11-30 18:00:00Important Lessons in Life with Mark Manson11/26/212021-11-26 12:00:00The Divided yet Connected Brain with Iain McGilchrist11/23/212021-11-23 18:00:00Integration of Science and Traditional Wisdom in Life with Jeremy Lent11/19/212021-11-19 12:00:00Creativity as a Cure with Jacob Nordby11/16/212021-11-16 18:02:11Original Buddhist Psychology with Beth Jacobs11/12/212021-11-12 12:06:09How to Stay Creative with Austin Kleon11/09/212021-11-09 18:00:00Overthinking and Internal Soundtracks with Jon Acuff11/05/212021-11-05 12:00:00Love, Grace, and Grit with Sebastian Siegel11/02/212021-11-02 18:00:00Emotional First Aid with Guy Winch10/29/212021-10-29 12:00:00Inner Freedom Through Mindfulness with Jack Kornfield10/26/212021-10-26 18:00:00Journey to Healing and Recovery with Brian Broome10/22/212021-10-22 12:00:00Deconstructing Yourself with Michael Taft10/19/212021-10-19 18:00:00How to Explore Our Awareness with Jonathan Robinson10/15/212021-10-15 12:00:00Everyday Courage with Ryan Holiday10/12/212021-10-12 18:00:00Permission to Glow with Kristoffer Carter10/08/212021-10-08 12:00:00Learn How to Be Well with Dr. Rick Hanson and Forrest Hanson10/05/212021-10-05 18:00:00Mimetic Desires in Everyday Life with Luke Burgis10/01/212021-10-01 12:11:54How to Build a Home for Your Soul with Najwa Zebian09/28/212021-09-28 18:15:15Fixed and Growth Mindset with Carol Dweck09/24/212021-09-24 13:28:31Discover Your Sparketype with Jonathan Fields09/21/212021-09-21 18:00:00Gradual Awakening with Dr. Miles Neale09/17/212021-09-17 12:00:00The Case for Harm Reduction with Maia Szalavitz09/14/212021-09-14 18:00:00How to Find Bliss with Bob Thurman09/10/212021-09-10 12:00:00Eric & Chris on Friendship09/07/212021-09-07 18:00:00How to Set Boundaries with Nedra Glover Tawwab09/03/212021-09-03 12:00:00How to Make Life Easier with Greg McKeown08/31/212021-08-31 18:00:00Strategies for Depression with Therese Borchard08/27/212021-08-27 12:00:00Life, Recovery, and Music with Bela Koe-Krompecher08/24/212021-08-24 18:00:00Shamanism and Spirituality with John Mabry08/20/212021-08-20 12:00:00How to Change with Katy Milkman08/17/212021-08-17 18:00:00How to Find Zest in Life with Dr. John Kaag08/13/212021-08-13 12:00:00How to Be Fearless with Jessica Hagy08/10/212021-08-10 18:00:00Whole Brain Living with Dr. Jill Bolte Taylor08/06/212021-08-06 12:00:00Spiritual Awakening with Adyashanti08/03/212021-08-03 18:00:00Lost Connections with Johann Hari07/30/212021-07-30 12:13:55Radical Self Love with Sonya Renee Taylor07/27/212021-07-27 18:00:00Spiritual Journeys with Rainn Wilson & Reza Aslan07/23/212021-07-23 12:00:00Fall in Love with the World with Mingyur Rinpoche07/20/212021-07-20 18:00:00Curiosity and Activism with Sophia Bush07/16/212021-07-16 12:13:06Perspectives and Spiritual Practices with Philip Goldberg07/13/212021-07-13 17:59:49Finding Zen in the Ordinary with Christopher Keevil07/09/212021-07-09 12:00:00Racialized Trauma with Resmaa Menakem07/06/212021-07-06 18:00:00Human Nature and Hope with Rutger Bregman07/02/212021-07-02 12:00:00Poetry in Everyday Life with Jacqueline Suskin06/29/212021-06-29 18:00:00Being Human with Krista Tippett06/25/212021-06-25 12:00:00Spiritual Direction with Seifu Singh-Molares06/22/212021-06-22 17:45:00Unsafe Thinking with Jonah Sachs06/18/212021-06-18 12:00:00Perfecting Self-Love with Scott Stabile06/15/212021-06-15 18:00:00Recovery Through Buddha’s Teachings with Valerie Mason-John06/11/212021-06-11 12:00:00Enlightenment by Trial and Error with Jay Michaelson06/08/212021-06-08 18:00:00Practical Zen with Grace Schireson06/04/212021-06-04 12:00:00Playing the Inner Game with Chris Bosh06/01/212021-06-01 18:02:31How to Find Joy and Community with Radha Agrawal05/28/212021-05-28 12:12:47Neuropsychology and the Thinking Mind with Dr. Chris Niebauer05/25/212021-05-25 18:00:00Inventions in Literature with Angus Fletcher05/23/212021-05-23 18:09:05Writing and Transformation with George Saunders05/23/212021-05-23 17:48:55The Four Noble Truths of Love with Susan Piver05/14/212021-05-14 12:00:00Obsessive-Compulsive Disorder with Paul Mc Carroll05/11/212021-05-11 18:00:00Belonging and Connection with Sebene Selassie05/07/212021-05-07 11:56:27Life Lessons with Dr. Edith Eger05/04/212021-05-04 17:59:54The Obstacles That Get in Our Way: Knowing vs. Doing (cont.)04/30/212021-04-30 12:07:09Lessons About the Brain with Lisa Feldman Barrett04/27/212021-04-27 18:00:34The Art of Stopping with David Kundtz04/23/212021-04-23 12:00:00A New Revolution with Marianne Williamson04/20/212021-04-20 18:01:24Knowing vs. Doing: Part 2 – Overcoming the Obstacles that Get in Our Way04/18/212021-04-18 20:35:33The Science of Breathing with James Nestor04/16/212021-04-16 12:06:23Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way04/14/212021-04-14 19:01:55Courage and Survival with Lenuta Hellen Nadolu04/13/212021-04-13 18:05:10Finding Grace with Eiman Al Zaabi04/09/212021-04-09 12:00:00Life Transitions with Bruce Feiler04/06/212021-04-06 05:00:00Intimate Conversations with the Divine with Caroline Myss04/02/212021-04-02 12:00:00Leading in Life with Michael Brody-Waite03/30/212021-03-30 17:48:42Living Between Worlds with James Hollis03/26/212021-03-26 12:00:00Living with Chronic Illness with Toni Bernhard03/23/212021-03-23 18:00:29Conversations for Radical Alignment with Alex Jamieson and Bob Gower03/16/212021-03-16 18:00:00The Art of Impossible with Steven Kotler03/09/212021-03-09 18:00:24How Perception Creates Reality with John Perkins03/02/212021-03-02 18:00:00How to Choose Kindness with Adrienne Bankert02/23/212021-02-23 18:10:23The Energy of Emotions with Ralph De La Rosa02/16/212021-02-16 18:00:00Meditation for Anxious People with Lodro Rinzler02/09/212021-02-09 17:48:51Improvising in Life with Stephen Nachmanovitch02/02/212021-02-02 18:01:37Mindfulness for Depression with Dr. Stuart Eisendrath01/26/212021-01-26 17:02:59Writing for Healing with Maggie Smith01/19/212021-01-19 18:00:00Habits for Healing Anxiety with Dr. Jud Brewer01/12/212021-01-12 18:23:03The Divine Feminine with Mirabai Starr01/05/212021-01-05 18:21:05Becoming Wholehearted with Koshin Paley Ellison12/29/202020-12-29 17:59:10Mind Over Matter with Wim Hof12/22/202020-12-22 17:00:00Transforming Your Inner Critic with Dr. Aziz Gazipura12/15/202020-12-15 17:06:56Spirituality and Anti-Racism with Sonia Roberts12/08/202020-12-08 17:48:47Parenting a Transgender Child with Paria Hassouri12/01/202020-12-01 18:41:11Cultivating Mindfulness with Cory Allen11/24/202020-11-24 17:38:11Effectively Thinking Ahead with Bina Venkataraman11/17/202020-11-17 18:23:03Life Through Poetry with IN-Q11/10/202020-11-10 17:44:17Musings on a Vast Universe with Ella Frances Sanders11/03/202020-11-03 17:00:52Special Ep. #5: Resilience During Challenging Times10/27/202020-10-27 17:56:10Transformative Mindfulness with Dr. Shauna Shapiro10/20/202020-10-20 18:25:21Raising an Aging Parent with Dr. Ken Druck10/13/202020-10-13 17:00:49Finding Your Creativity with Julia Cameron10/06/202020-10-06 18:03:22Neuroscience Behind Our Reality with James Kingsland09/29/202020-09-29 17:49:51Neuroscience of Addiction with Judith Grisel09/22/202020-09-22 17:40:43Hardcore Zen with Brad Warner09/15/202020-09-15 17:00:00Being Liberated from Anxiety with Kelly Wilson09/08/202020-09-08 18:10:59Deep Transformation with Spring Washam09/01/202020-09-01 18:06:21Being an Antiracist with Ibram X. Kendi08/28/202020-08-28 21:01:16Science and the Sacred with Sasha Sagan08/25/202020-08-25 18:02:38Writing for Awakening with Albert Flynn DeSilver08/18/202020-08-18 18:00:00Humor and Healing with Josh Johnson08/11/202020-08-11 17:25:19Understanding Emotions with Susan David08/04/202020-08-04 18:14:49Discovering Our Essence with A.H. Almaas07/28/202020-07-28 17:27:45Being Heart Minded with Sarah Blondin07/21/202020-07-21 17:00:00Meditation and Activism with Justin Michael Williams07/14/202020-07-14 17:55:34The Power of Poetry with Ellen Bass07/07/202020-07-07 17:58:47Eating for Brain Health with Lisa Mosconi06/30/202020-06-30 17:18:33Allyship and Activism with Jamia Wilson06/23/202020-06-23 17:34:14Healing Trauma with Dr. James Gordon06/16/202020-06-16 18:17:51Healing Racism with Ruth King (Re-release)06/09/202020-06-09 17:53:15Racial Justice with Austin Channing Brown (Re-Release)06/03/202020-06-03 08:30:33Becoming Indistractable with Nir Eyal05/26/202020-05-26 18:00:00The Magic of Being Sober with Laura McKowen05/19/202020-05-19 17:40:24Living a Transcendent Life with Scott Barry Kaufman05/12/202020-05-12 17:50:32The Longings of our Heart with Sue Monk Kidd05/05/202020-05-05 17:43:36Henry Shukman on Paths of Spiritual Awakening04/28/202020-04-28 18:24:55Special Episode: Tips for Living in Close Quarters04/21/202020-04-21 17:48:43Radical Anger Management with Dr. Christian Conte04/14/202020-04-14 18:14:43Connecting to What Matters with Mark Nepo04/07/202020-04-07 17:44:13Befriending Difficult Feelings with Adreanna Limbach03/31/202020-03-31 17:41:43Special Episode: How to Work with Anger03/27/202020-03-27 18:18:57Special Episode: Strategies for Emotional Health03/24/202020-03-24 17:41:27Special Episode: How to Work From Home03/20/202020-03-20 17:57:37Self Compassion with Kristin Neff03/17/202020-03-17 18:36:38Spiritual Growth with Norman Fischer03/10/202020-03-10 17:09:48Transformative Powers in Life with Kamla Kapur03/03/202020-03-03 18:08:41Awakening in Life with Ryan Oelke02/25/202020-02-25 17:30:56The Questioning Mind with Stephen Mitchell02/16/202020-02-16 17:14:33Living Skillfully with Gretchen Rubin02/11/202020-02-11 07:43:20Radical Responsibility with Fleet Maull02/04/202020-02-04 18:05:12Anxiety with Sarah Wilson01/28/202020-01-28 17:20:35Psychological Flexibility with Steven C. Hayes01/21/202020-01-21 17:34:25Discovering Spiritual Truths with Pete Holmes01/14/202020-01-14 18:17:52Strengthening Our Resilience with Linda Graham01/07/202020-01-07 18:03:01Tiny Habits for Behavior Change with BJ Fogg12/31/192019-12-31 16:30:55A Big History of Everything with David Christian12/24/192019-12-24 16:00:47Digital Minimalism with Cal Newport12/17/192019-12-17 16:00:10Embracing Emotions at Work with Liz Fosslien12/10/192019-12-10 17:46:21Spiritual Practice of Good Actions with Greg Marcus12/03/192019-12-03 18:03:19Behavior Change with Dr. John Norcross11/26/192019-11-26 17:56:22Effortless Mindfulness with Loch Kelly11/19/192019-11-19 18:29:06Healing Trauma with Judith Blackstone11/12/192019-11-12 18:17:14Navigating the Five Givens in Life with David Richo11/05/192019-11-05 18:52:31Managing Your Energy with Tony Wrighton10/29/192019-10-29 17:01:15Contemplation and Awakening with James Finley10/22/192019-10-22 17:33:46Post Traumatic Church Syndrome with Reba Riley10/15/192019-10-15 20:54:04Motives and Human Behavior with Robin Hanson10/08/192019-10-08 17:02:03Melody Warnick on Loving the Place you Live10/08/192019-10-08 16:33:22Getting Things Done with Charlie Gilkey10/01/192019-10-01 18:36:38Mark Henick on Suicide and Depression09/24/192019-09-24 20:55:51Living with Chronic Pain with Sarah Shockley09/17/192019-09-17 21:50:50Conscious Leadership with Eric Kaufmann09/10/192019-09-10 18:07:59Brent Williams on Recovering from Depression09/03/192019-09-03 18:44:31Dr. Sue Johnson on Navigating Romantic Relationships08/27/192019-08-27 17:33:29Gabe Howard on Mental Illness08/20/192019-08-20 18:53:44Lauren Zander on Your Inner Dialogue08/13/192019-08-13 17:35:02Father Richard Rohr on The Universal Christ08/06/192019-08-06 23:23:03Maia Szalavitz on Addiction (Re-Release)07/30/192019-07-30 18:39:19Hal Gregersen on Asking Better Questions07/23/192019-07-23 20:41:52Eric Tivers on ADHD in Adults07/16/192019-07-16 22:07:08Cindy Stulberg on Relationships07/09/192019-07-09 21:32:43Claire Booth on Curing Achiever Fever07/02/192019-07-02 21:24:03Adyashanti-Living in the Service of Truth – Part 206/25/192019-06-25 21:14:08Adyashanti on Living in the Service of Truth06/18/192019-06-18 21:07:59Donna Hylton on Healing and Hope06/11/192019-06-11 20:43:20David Kadavy on Getting Started06/04/192019-06-04 22:06:40Alan Castel, Ph.D. on Successful Aging05/28/192019-05-28 21:09:59Re-Release: Mary O’Malley on Practical Awakening05/21/192019-05-21 19:08:18Ruth Whippman on the Complexity of Happiness05/14/192019-05-14 20:48:31Skip Prichard on Mistakes and Success05/07/192019-05-07 18:14:58Dr. Ellen Hendriksen on Social Anxiety04/30/192019-04-30 19:01:26Sister Joan Chittister on Fruits of the Spirit04/23/192019-04-23 18:43:54Donna Cameron on Kindness04/16/192019-04-16 18:09:48Elisha Goldstein, Ph.D-Mindfulness and Depression04/09/192019-04-09 21:17:27Oren Jay Sofer on Mindful Communication04/02/192019-04-02 20:13:52Dr. Tererai Trent on Incredible Perseverance03/26/192019-03-26 21:56:22Oliver Burkeman on Modern Time Management03/19/192019-03-19 22:23:01Eli Jaxon-Bear on Your True Self03/12/192019-03-12 20:05:02Catherine Gray on Unexpected Joy03/05/192019-03-05 19:15:55Jonathan Rottenberg, Ph.D. on Depression02/26/192019-02-26 19:34:32Susan David, Ph.D. – Emotional Agility02/19/192019-02-19 22:46:40Parker Palmer – Reflections from Getting Older02/12/192019-02-12 19:07:50Dean Sluyter02/05/192019-02-05 17:55:48Megan Devine on Grief01/29/192019-01-29 19:33:38Jonathan Rauch- The Happiness Curve01/22/192019-01-22 20:17:35John Zeratsky on Making Time for What Matters01/15/192019-01-15 21:25:00Marilyn Nelson on Her Beautiful, Powerful Poetry01/08/192019-01-08 20:01:21Roger Housden on Poetry for Difficult Times01/01/192019-01-01 20:58:17Steven C Hayes12/25/182018-12-25 19:15:38Paul Hannam-The Wisdom of Groundhog Day12/18/182018-12-18 20:57:05Being a Procrastinator with Tim Pychyl12/11/182018-12-11 20:07:51Hilary Jacobs Hendel- How To Process Emotions12/04/182018-12-04 18:43:04Neil Pasricha11/27/182018-11-27 21:10:14Omid Safi on Radical Love11/20/182018-11-20 21:24:18Ralph De La Rosa on the Mind as Your Teacher11/13/182018-11-13 21:54:50Ruth King on Healing Racism11/06/182018-11-06 22:53:21James Clear on the Compounding Power of Habits Part 210/30/182018-10-30 23:15:54James Clear on the Compounding Nature of Habits Part 110/23/182018-10-23 20:52:20Re-Release: Dr. Gabor Mate on Addiction10/16/182018-10-16 20:27:10Re-Release: Tara Brach10/09/182018-10-09 21:16:33Dorothy Hunt on The Heart of Awareness10/02/182018-10-02 21:26:32Miguel Chen on Punk Rock and Buddhism09/25/182018-09-25 21:02:19Julie Simon on Emotional Eating09/18/182018-09-18 21:39:42Scott Edelstein on Finding a Spiritual Teacher09/11/182018-09-11 19:46:41Brandi Lust on Growth via the Present Moment09/04/182018-09-04 20:38:49Chris Bailey on Focus, Productivity and Meditation08/28/182018-08-28 21:02:42Terry Patten on Inner-work and Outer-work08/21/182018-08-21 21:30:09Jillian Pransky08/14/182018-08-14 22:08:50Judson Brewer: Addiction and the Craving Mind08/07/182018-08-07 20:49:19Josh Korda: Unsubscribe: Opt Out of Delusion07/31/182018-07-31 21:47:02Anne Bogel on Seeing the World Through Personality07/24/182018-07-24 21:38:39Culadasa on How the Mind Works Part 207/17/182018-07-17 21:33:52Culadasa Part 1-How Our Minds Work07/11/182018-07-11 11:46:21Amoda Maa on Living Your Awakening07/03/182018-07-03 19:40:59234: Johan Hari – Lost Connections06/26/182018-06-26 21:08:42233: Susan Piver06/12/182018-06-12 21:13:54232: Michael Pollan06/05/182018-06-05 20:53:58231: Austin Channing Brown05/29/182018-05-29 20:56:09230: Adyashanti Part 205/15/182018-05-15 23:00:54229: Adyashanti 2018 Part 105/08/182018-05-08 21:59:12Mark Epstein Buddhism and Psychology05/01/182018-05-01 19:44:42227: Barbara Bonner04/24/182018-04-24 21:56:24226: Ulrich Boser04/17/182018-04-17 17:47:40225: Tim Freke04/10/182018-04-10 21:20:28224: Cheri Huber04/04/182018-04-04 00:41:16223: Rick Hanson #203/27/182018-03-27 16:02:45222: Jeff Warren on Meditating with a Busy Mind03/20/182018-03-20 19:43:48221: Robert Wright03/13/182018-03-13 23:08:43220: Catherine Gray03/06/182018-03-06 21:05:21219: Paul Dolan02/27/182018-02-27 21:22:46218: Ellen Bass02/20/182018-02-20 23:12:57217: Will Schwalbe02/13/182018-02-13 22:48:49216: David Loy02/06/182018-02-06 21:37:22215: Leah Weiss01/30/182018-01-30 20:12:28Andy Couturier on Increasing your Happiness 01/23/182018-01-23 23:24:10213: Dillan Digiovanni on Activism and Identity01/16/182018-01-16 21:24:22Elissa Epel on Telomeres and Our Health Health01/09/182018-01-09 21:49:16Steve Hagen on Perception and Conception01/02/182018-01-02 21:11:26210: Johann Berlin on Living a Fulfilling Life12/26/172017-12-26 20:40:23Andrea Lieberstein on Mindful Eating12/19/172017-12-19 21:33:17208: Peter Block: Freeing Yourself from Consumer Culture12/12/172017-12-12 21:57:56Shozan Jack Haubner on Living with Leonard Cohen12/05/172017-12-05 18:18:31Shozan Jack Haubner on No Self11/28/172017-11-28 19:36:29Tasha Eurich on Growing Self-Awareness11/21/172017-11-21 20:38:11204: Scott Kiloby on Awareness and Non-Duality11/14/172017-11-14 18:41:05203: Eric Maisel: Rethinking Mental Health11/07/172017-11-07 21:44:30202: Maia Szalavitz – A Different Lens on Addiction10/31/172017-10-31 21:27:43Lewis Howes on the Masks of Masculinity10/24/172017-10-24 22:14:03200: Poe Ballantine – Struggle and Beauty10/17/172017-10-17 20:27:20199: Robert Thurman- Buddhism and the Dalai Lama10/10/172017-10-10 20:30:08198: Tim Urban Part Two-Wait But Why10/03/172017-10-03 20:09:10197: Tim Urban – Wait but Why09/26/172017-09-26 18:25:52Florence Williams on Spending Time In Nature09/19/172017-09-19 19:24:21Danielle Laporte on Self Help vs Self Criticism09/12/172017-09-12 20:05:13194:Scott Stabile Mindfulness, Love, and Forgiveness09/05/172017-09-05 20:16:27Lisa Feldman Barrett on Emotions08/29/172017-08-29 22:41:49192: Sean Carroll08/22/172017-08-22 16:18:52191: Spring Washam08/15/172017-08-15 21:42:41190: Akshay Nanavati08/08/172017-08-08 19:44:56189: Eric Barker08/01/172017-08-01 19:11:50188: Gregg Krech07/25/172017-07-25 23:24:46187: Matthew Quick07/18/172017-07-18 19:32:52186: Russ Harris Part 207/11/172017-07-11 19:58:30185: Russ Harris – Part 107/04/172017-07-04 23:43:44184: Justin Stenstrom06/27/172017-06-27 20:43:09183: Heather Havrilesky06/20/172017-06-20 22:21:19182: Colin Gawel06/13/172017-06-13 22:50:55181: Chris Niebauer06/06/172017-06-06 22:17:02180: Thomas Sterner05/30/172017-05-30 23:29:20179: Dani Shapiro05/23/172017-05-23 20:54:02178: Peter Singer05/16/172017-05-16 22:26:19177: Kurt Gray05/10/172017-05-10 07:22:11176: Sam Weinman05/02/172017-05-02 22:44:29175: Tom Asacker04/25/172017-04-25 21:41:07174: Sarah Kaufman04/18/172017-04-18 22:01:21173: Joey Svendsen04/11/172017-04-11 21:53:27172: Mark Shapiro04/04/172017-04-04 22:14:17171: Charles Fernyhough03/28/172017-03-28 21:21:42170: Daniel Levitin03/21/172017-03-21 21:07:59169: Richard Rohr Part 203/14/172017-03-14 22:10:36168: Richard Rohr03/07/172017-03-07 21:53:21167: Erik Vance02/28/172017-02-28 17:04:27166: Adyashanti02/21/172017-02-21 18:38:57165: Dean Quick02/14/172017-02-14 20:23:23164: Emma Seppälä02/07/172017-02-07 21:30:47163: Srini Rao01/31/172017-01-31 22:55:11162: Greg Marcus01/24/172017-01-24 21:51:34161: Brian Tom O’Connor01/17/172017-01-17 22:02:38160: Emily Esfahani Smith01/10/172017-01-10 16:49:54159: Koshin Paley Ellison01/03/172017-01-03 21:15:15158: Dr. Dan Siegel12/27/162016-12-27 20:09:25157: Claire Hoffman12/20/162016-12-20 20:17:45156: Jesse Browner12/13/162016-12-13 23:23:06155: Lesley Hazleton12/06/162016-12-06 21:22:08154: Benjamin Shalva11/29/162016-11-29 22:40:45153: Michelle Gielan11/22/162016-11-22 21:46:15152: Roger Housden11/15/162016-11-15 22:38:56151:Mike McHargue (Science Mike)11/08/162016-11-08 18:22:47150: Shinzen Young11/01/162016-11-01 21:30:57149: Michael Bungay Stanier10/25/162016-10-25 23:08:30148: Eric Kaufmann10/18/162016-10-18 22:29:19147: Jonathan Fields10/11/162016-10-11 20:19:04146: Barbara Karnes10/04/162016-10-04 21:00:56144: Taylor Hunt09/20/162016-09-20 22:33:37143: Tara Brach09/13/162016-09-13 22:52:39142: Matthew Quick09/06/162016-09-06 21:15:55141: Howard Martin (HeartMath)08/30/162016-08-30 23:00:53140: Ralph White08/24/162016-08-24 01:12:44139: Tami Simon (Sounds True)08/16/162016-08-16 21:50:48Bonus Episode- Eric Interviewed on Life on Purpose08/14/162016-08-14 19:40:57138: Matthew Fox08/09/162016-08-09 20:43:13137: Conor O’Brien- Villagers08/02/162016-08-02 20:47:55136: Brad Warner07/26/162016-07-26 23:28:12135: Michelle Segar07/19/162016-07-19 23:34:37134: James R Doty07/12/162016-07-12 22:09:39133: Parker J Palmer07/05/162016-07-05 19:17:19132: A.H. Almaas06/28/162016-06-28 22:15:11131: Norman Rosenthal06/21/162016-06-21 21:02:19130: Kira Asatryan06/14/162016-06-14 21:33:52129: John Prendergast06/07/162016-06-07 20:53:16128: Russell Simmons05/31/162016-05-31 21:59:38127: Benjamin Shalva05/24/162016-05-24 18:44:20126: Robbie Vorhaus05/17/162016-05-17 17:18:00125: Mary O’Malley05/10/162016-05-10 21:27:58124: Dan Harris and Oren J Sofer05/04/162016-05-04 00:32:47123: Colin Beavan04/26/162016-04-26 21:03:30122: Steven C Hayes04/19/162016-04-19 19:34:54121: Aaron Anastasi04/12/162016-04-12 16:20:50120: Robert Sessions04/05/162016-04-05 16:38:23119: Rick Heller03/29/162016-03-29 22:13:31118: Rebecca Newberger Goldstein03/22/162016-03-22 17:33:17117: Tara Mohr03/15/162016-03-15 15:57:26Keep Trying- Mini Episode03/12/162016-03-12 20:09:42115: Barry Mangione03/01/162016-03-01 17:30:42114: Mark Nepo02/23/162016-02-23 17:15:18113: Mirabai Starr02/16/162016-02-16 17:39:46113: Chris Grosso02/09/162016-02-09 16:08:25The Second Arrow- Mini Episode02/05/162016-02-05 15:31:44112: Rainn Wilson02/01/162016-02-01 09:15:17111: Manoush Zomorodi01/26/162016-01-26 17:07:31110: Belinda Gore01/16/162016-01-16 11:37:19109: Toni Bernhard01/12/162016-01-12 22:47:14108: John Lee Dumas01/05/162016-01-05 17:12:19107: Megan Feldman Bettencourt12/30/152015-12-30 08:11:56106: Kristin Neff12/20/152015-12-20 16:04:12105: Taoist Monk Yunrou12/15/152015-12-15 22:57:25104: Guy Winch12/09/152015-12-09 02:05:39103: Loch Kelly12/02/152015-12-02 02:24:05102: Deborah Schoeberlein David11/24/152015-11-24 23:17:12101: Mark Manson11/17/152015-11-17 22:56:01100: Eric and Chris Get Interviewed for 100th Episode11/11/152015-11-11 02:01:53099: Steve Almond11/03/152015-11-03 22:38:56098: don Miguel Ruiz10/27/152015-10-27 21:30:29097: Mike Peters of The Alarm10/20/152015-10-20 21:50:35097: Michael Taft10/13/152015-10-13 23:59:16096: Casey Schwartz10/07/152015-10-07 00:55:14095: Amy Banks09/29/152015-09-29 23:29:46094: Kevin Breel09/23/152015-09-23 00:09:16093: Tony Horton (P90X)09/14/152015-09-14 01:08:47092: Sharon Salzberg09/08/152015-09-08 23:34:42091: BJ Fogg09/02/152015-09-02 11:35:41090: Jeff Goins08/26/152015-08-26 02:14:24089: Todd Henry08/19/152015-08-19 02:10:26088: Rabbi Rami Shapiro08/12/152015-08-12 02:05:47087: Johnette Napolitano (Concrete Blonde)08/04/152015-08-04 21:20:12086: Kerry Patterson07/28/152015-07-28 21:28:40085: Justin Sullivan (New Model Army)07/21/152015-07-21 22:18:13084: Scott Gornto07/14/152015-07-14 23:49:05083: Brigid Schulte07/08/152015-07-08 00:19:20083: Bob Proctor07/01/152015-07-01 02:36:58082: Dr. Rick Hanson06/24/152015-06-24 00:18:47081: Jackie Warner06/17/152015-06-17 01:43:09Mini Episode: The Elephant and The Rider06/13/152015-06-13 23:43:31080: Karen Valencic06/10/152015-06-10 00:59:41079: Akshay Nanavati06/02/152015-06-02 23:51:56078: Simon Sinek05/26/152015-05-26 00:24:35077: Lama Surya Das05/20/152015-05-20 02:09:36076: Johann Hari05/13/152015-05-13 00:46:46075: Edward Slingerland05/06/152015-05-06 00:02:43074: Rich Roll and Julie Piatt04/30/152015-04-30 01:16:09073: Dale Partridge04/29/152015-04-29 02:04:30072: Chris Hoke04/22/152015-04-22 01:57:29070: David Redish04/08/152015-04-08 00:06:53069: Jake Ducey03/31/152015-03-31 21:20:07068: Byron Katie- The Work03/24/152015-03-24 23:23:16067: Glennon Doyle03/17/152015-03-17 23:27:04066: Josh Shipp03/10/152015-03-10 21:26:36065: Maria Popova- Brain Pickings03/02/152015-03-02 05:01:36064: David K Reynolds- Constructive Living02/24/152015-02-24 18:22:45Mini Episode- The Persistent Illusion02/21/152015-02-21 16:48:24063: Roland Merullo02/17/152015-02-17 21:57:08Mini Episode- Feelings, Thoughts and Actions02/14/152015-02-14 23:20:56062: Amy Clover02/10/152015-02-10 22:28:02061: Tony Stubblebine02/04/152015-02-04 03:59:01Mini Episode- The Power of Appreciation02/01/152015-02-01 19:22:00060: Gabriele Oettingen01/28/152015-01-28 00:19:45Mini Episode- Decision Fatigue and The Power of Routines01/24/152015-01-24 19:43:18059: Alex Cornell01/21/152015-01-21 00:19:01058: Susan Piver01/13/152015-01-13 22:31:46057: Gregg Swanson01/07/152015-01-07 01:00:10056: Emily White12/30/142014-12-30 18:52:16Mini Episode: Negative Emotions12/28/142014-12-28 17:50:40Mini Episode: Notice, Don’t Resist12/21/142014-12-21 00:45:30055: Therese Borchard12/16/142014-12-16 17:08:34Mini Episode- Building Habits12/13/142014-12-13 22:34:12054: James Clear12/08/142014-12-08 16:08:53053: Michael Galinsky12/02/142014-12-02 20:27:55052: Robert Biswas-Diener11/25/142014-11-25 22:37:56051: Jeffrey Rubin11/19/142014-11-19 01:11:49050: Dan Wilson11/10/142014-11-10 19:50:46049 and 1/2: Alex Lickerman11/04/142014-11-04 18:57:08049: Jordan Harbinger (The Art of Charm)10/30/142014-10-30 02:45:26048: Joel Zaslofsky10/22/142014-10-22 23:30:01047: Kristoffer Carter10/14/142014-10-14 20:31:58046: Christine Hassler- Expectation Hangover10/08/142014-10-08 02:14:11Mini Ep 9- Envy and Comparision10/06/142014-10-06 04:08:08045: Emiliya Zhivotovskaya09/30/142014-09-30 18:45:20Mini Ep 8- The Role of Willpower and Anger in Depression09/27/142014-09-27 19:27:51044: Jonathan Rottenberg09/23/142014-09-23 16:02:41043: Chris Grosso- The Indie Spiritualist09/16/142014-09-16 18:07:04Mini Episode 7-Positive Concentration09/13/142014-09-13 21:52:58042: Chris Guillebeau09/10/142014-09-10 11:53:29Rumination and Mental Health- Mini-Episode #609/08/142014-09-08 23:36:13041: Mishka Shubaly09/02/142014-09-02 20:16:11Mini Episode #5-Negativity Bias08/31/142014-08-31 20:40:42040: Jonathan Fields08/26/142014-08-26 21:31:36039: Timber Hawkeye (Buddhist Boot Camp)08/20/142014-08-20 03:11:36Bonus Re-Release: Watsky08/16/142014-08-16 14:28:04038: Julien Smith08/12/142014-08-12 18:01:40037: Srini Pillay08/05/142014-08-05 19:20:34036: Paul Gilmartin (Mental Illness Happy Hour)07/29/142014-07-29 22:28:34035: Krista Tippett (On Being)07/20/142014-07-20 23:52:10034: Strand of Oaks (Timothy Showalter)07/16/142014-07-16 00:34:25033: Kino MacGregor07/09/142014-07-09 00:26:45032: Dan Harris (ABC News)07/01/142014-07-01 19:47:18031: Lewis Howes06/25/142014-06-25 13:03:40030: Lama Kathy Wesley06/17/142014-06-17 19:01:10029: Jon Wurster06/10/142014-06-10 23:55:56028: Anna David06/03/142014-06-03 19:28:00027: Noah Levine (Against the Stream)05/28/142014-05-28 13:06:02026: Rosalind Wiseman05/20/142014-05-20 23:23:23025: Andrew Solomon05/11/142014-05-11 22:42:30024: Matthew Quick (Silver Linings Playbook)05/06/142014-05-06 18:49:15023: Joe Oestreich of Watershed04/30/142014-04-30 13:16:34022: Frank Turner04/22/142014-04-22 19:12:09021: Mini Episode- Pitfalls of Positive Thinking04/19/142014-04-19 18:18:32020: Jessica Lamb-Shapiro04/15/142014-04-15 20:23:49019: Brenden Dilley04/08/142014-04-08 20:52:44018: Dave Davies of The Kinks03/31/142014-03-31 14:36:14017: Rich Roll03/25/142014-03-25 20:25:18016: Mini Episode- Why Did We Start This Podcast?03/21/142014-03-21 21:38:47015: Brian Koppelman03/18/142014-03-18 19:19:45014: Chris Brogan03/11/142014-03-11 20:56:29013: Mini Episode with Eric03/09/142014-03-09 04:05:54012: Shozan Jack Haubner03/04/142014-03-04 20:59:15011: Tony Dekker of Great Lake Swimmers03/01/142014-03-01 01:03:08010: Mike Scott of The Waterboys02/25/142014-02-25 22:02:17009: Langhorne Slim02/18/142014-02-18 00:00:39008: Randy Scott Hyde02/11/142014-02-11 17:00:41007: Kevin Griffin02/04/142014-02-04 21:29:01006: Todd Henry- The One You Feed01/28/142014-01-28 14:59:29005: Dan Millman Interview01/21/142014-01-21 00:00:47004:Lodro Rinzler- The One You Feed01/17/142014-01-17 00:01:15003: Jessica Hagy- The One You Feed01/16/142014-01-16 00:00:51001: George Watsky- The One You Feed01/13/142014-01-13 13:13:41002: Oliver Burkeman – The One You Feed01/12/142014-01-12 19:09:05Kevin Griffith- Buddhism and the 12 Steps09/09/132013-09-09 16:25:12
