The One You Feed

Practical Wisdom for a Better Life

All Episodes

Here you will find all of the episodes we have ever released.

TitleDate
How to Find Hope and Kinship with Father Greg Boyle & Fabian Debora11/29/222022-11-29 19:31:52
Why We Need to Rethink Mental Health with Eric Maisel11/25/222022-11-25 12:00:00
How to Practice Gratitude For Year Round Benefits: Special Episode!11/22/222022-11-22 18:00:00
How to Manage Emotional Eating with Julie Simon11/18/222022-11-18 12:00:00
How to Find Meaning and Live a Good Life with Jonathan Fields11/15/222022-11-15 18:24:50
How to Embrace Sobriety with Gillian Tietz11/11/222022-11-11 12:03:41
What We Can Learn By Thinking Like a Kid with Scott Hershovitz11/08/222022-11-08 18:00:00
How to Stay Motivated with Ayelet Fishbach11/04/222022-11-04 13:00:00
What We Can Learn From Our Bad Wolf with Matthew Quick11/01/222022-11-01 17:45:41
How to Begin Your Journey to Wholeness with Parker Palmer10/28/222022-10-28 12:01:00
How to Find Wellness in Indigenous Wisdom with Chelsey Luger & Thosh Collins10/25/222022-10-25 18:15:40
How to Bring Zen Into Everyday Life with Shozan Jack Haubner10/21/222022-10-21 19:38:43
How to Discover Your Way of Being Through the Enneagram with Susan Piver10/18/222022-10-18 18:00:00
How to Work Through Fear and Depression with Paul Gilmartin10/14/222022-10-14 12:00:36
How to Lead a Happier Life with Dr. Laurie Santos10/11/222022-10-11 18:48:30
What Creation Spirituality Means with Matthew Fox10/07/222022-10-07 18:24:58
How to Feel Lighter with Yung Pueblo10/04/222022-10-04 18:23:03
How to Create Emotional Agility with Susan David09/30/222022-09-30 12:32:27
How to See the Dharma in Western Literary Classics with Dean Sluyter09/27/222022-09-27 18:00:00
How to Have Healthier Relationships with Yourself and Others with Jillian Turecki09/23/222022-09-23 12:30:00
How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay09/20/222022-09-20 18:00:00
How to Find Healing From Trauma with Dr. Gabor Mate09/16/222022-09-16 13:00:00
How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold09/13/222022-09-13 18:00:00
How to Build Resilience with Steve Magness09/09/222022-09-09 13:27:27
How to Discover New Ways of Living with Shauna Niequist09/06/222022-09-06 18:00:00
How to Write Haiku and Other Creative Spiritual Practices with Clark Strand09/02/222022-09-02 12:16:21
What is Wellness Culture with Fariha Roisin08/30/222022-08-30 18:00:00
How to Cultivate Lovingkindess with Sharon Salzberg08/26/222022-08-26 14:55:48
How to Embody Awareness with Martin Aylward08/23/222022-08-23 18:00:00
How to Lose Regret and Choose Fulfillment with Marshall Goldsmith08/19/222022-08-19 15:00:00
How to Become Whole Through the Bittersweet with Susan Cain08/16/222022-08-16 11:32:56
What’s Next? Our Future Stories with David Christian08/12/222022-08-12 12:00:00
How to Overcome Unconscious Bias with Jessica Nordell08/09/222022-08-09 18:00:00
The Challenges of Searching for Happiness with Josh Peck08/05/222022-08-05 12:36:21
Fierce Love with Sonya Curry08/02/222022-08-02 18:00:00
Become 10% Happier Through Meditation with Dan Harris07/29/222022-07-29 13:15:40
Non-Monogomy and Spiritual Growth with Rachel Krantz07/26/222022-07-26 18:00:00
How to Fall in Love with You with Mary O’Malley07/22/222022-07-22 12:00:00
The Magic of Surrender with Kute Blackson07/19/222022-07-19 18:00:00
The History of Addiction with Carl Erik Fisher07/15/222022-07-15 14:42:06
Why Design Matters with Debbie Millman07/12/222022-07-12 18:00:00
The Science of Personality with Christian Jarrett07/08/222022-07-08 12:00:00
The Path to Your True Self with Martha Beck07/05/222022-07-05 18:00:00
Breath and Body Work Practices with Oliver James07/01/222022-07-01 12:00:00
How to Overcome Childhood Trauma with Michael Unbroken06/28/222022-06-28 20:02:09
How to Work with Your Inner Dialogue with Lauren Zander06/24/222022-06-24 12:00:00
The Art of Poetry and Prose with David Whyte06/21/222022-06-21 18:37:17
Heart Medicine to Find Peace and Freedom with Radhule Weininger06/17/222022-06-17 12:00:00
Internal Family Systems with Richard Schwartz06/14/222022-06-14 18:00:00
The Challenges of Chronic Illnesses with Meghan O’Rourke06/10/222022-06-10 12:00:00
Mindfulness and Understanding Identity with Cory Allen06/07/222022-06-07 18:00:00
Creative Thinking and Action Through Design with Sarah Stein Greenberg06/03/222022-06-03 13:04:57
The Elements of Choice with Eric Johnson05/31/222022-05-31 18:00:00
Practices for Daily Life with Dan Millman05/27/222022-05-27 14:06:12
Finding a Home with Bayo Akomolafe05/24/222022-05-24 18:01:19
Jonice Webb on Childhood Emotional Neglect05/20/222022-05-20 15:49:31
Feeding Your Good Wolf with Listeners of the Show!!05/17/222022-05-17 18:00:50
The Science of Movement with Caroline Williams05/13/222022-05-13 14:59:14
The Genetics of Personality with Kevin Mitchell05/10/222022-05-10 18:00:00
Education for Racial Equity with Carlin Quinn05/06/222022-05-06 12:21:48
How to Live a Happy Life with Massimo Pigliucci05/03/222022-05-03 18:00:00
How to Deal with Loneliness with Emily White04/29/222022-04-29 12:00:00
How to Cope with Big Feelings with Liz Fosslien04/26/222022-04-26 18:00:00
Community and Support in Sobriety with Laura McKowen04/22/222022-04-22 14:17:48
Applied Stoicism with Professor William B. Irvine04/19/222022-04-19 18:00:00
From Suffering to Acceptance with La Sarmiento04/15/222022-04-15 12:00:00
Emerging Perspectives on Depression with Alex Riley04/12/222022-04-12 18:00:00
Poetry and Life Lessons with Maggie Smith04/08/222022-04-08 12:00:00
Different Perspectives on Spiritual Growth with Brandon Beachum04/05/222022-04-05 18:00:00
Genius Foods to Protect Your Brain with Max Lugavere04/01/222022-04-01 12:00:00
Faith, Identity, and Finding a Voice with Danté Stewart03/29/222022-03-29 18:00:00
How to Lessen Fear and Self Doubt with Tara Mohr03/25/222022-03-25 12:00:00
Mindfulness in Nature with Mark Coleman03/22/222022-03-22 18:13:18
Peak Mind and Attention Training with Dr. Amishi Jha03/18/222022-03-18 12:00:00
Challenges of Mental Health Diagnoses with Sarah Fay03/15/222022-03-15 18:08:59
Nervous System Mastery with Jonny Miller03/11/222022-03-11 12:00:00
Healthy Masculinity with Tony Rezac03/08/222022-03-08 18:00:00
How to Heal from Heartbreak with Florence Williams03/04/222022-03-04 12:00:00
The Practice of Groundedness with Brad Stulberg03/01/222022-03-01 18:00:00
Strategies for When You’re Overwhelmed with Brigid Schulte02/25/222022-02-25 12:00:00
Neuroplastic Pain with Yoni Ashar02/22/222022-02-22 18:00:00
Wellness and Breathwork Practices with Josh Trent02/18/222022-02-18 12:00:00
Workplace Burnout with Leah Weiss02/15/222022-02-15 18:00:00
What We Know But Don’t Believe with Steve Hagen02/11/222022-02-11 12:00:00
Starting Well to Finish Well with Michael Bungay Stanier02/08/222022-02-08 18:00:00
Tools to Find Focus and Accountability with Taylor Jacobson02/04/222022-02-04 12:00:00
The Freedom of Sobriety with Veronica Valli02/01/222022-02-01 17:58:37
Beautiful and Powerful Poetry with Marilyn Nelson01/28/222022-01-28 12:00:00
Stolen Focus and Attention with Johann Hari01/25/222022-01-25 18:00:00
Work That Reconnects with Joanna Macy01/21/222022-01-21 12:40:17
Community and Connection in an Online World with Emma Gannon01/18/222022-01-18 18:00:00
The Lasting Joy of Being Sober with Catherine Gray01/14/222022-01-14 12:04:35
How to Focus and Accomplish Goals with Emily Balcetis01/11/222022-01-11 18:02:19
Strategies for Unconditional Self-Love with Regina Louise01/07/222022-01-07 12:00:11
How to Form Elastic Habits with Stephen Guise01/04/222022-01-04 18:00:05
Compounding Nature of Habits (Part 2) with James Clear12/31/212021-12-31 12:00:00
Compounding Nature of Habits (Part 1) with James Clear12/28/212021-12-28 18:00:00
Make Time for What Matters with John Zeratsky12/24/212021-12-24 12:00:00
How to Get Things Done with Charlie Gilkey12/21/212021-12-21 18:15:33
What It Takes to Find Happiness with Arthur Brooks12/17/212021-12-17 12:00:00
Right Brain Injury vs. Left Brain Injury with Dr. Jill Bolte Taylor and John Britton12/14/212021-12-14 18:00:00
How to Harness the Chatter in Your Head with Ethan Kross12/10/212021-12-10 12:00:00
How to Become Unlonely with Jillian Richardson12/07/212021-12-07 18:00:00
Time Management for Mortals with Oliver Burkeman12/03/212021-12-03 12:00:00
How to Change Anyone’s Mind with Jonah Berger11/30/212021-11-30 18:00:00
Important Lessons in Life with Mark Manson11/26/212021-11-26 12:00:00
The Divided yet Connected Brain with Iain McGilchrist11/23/212021-11-23 18:00:00
Integration of Science and Traditional Wisdom in Life with Jeremy Lent11/19/212021-11-19 12:00:00
Creativity as a Cure with Jacob Nordby11/16/212021-11-16 18:02:11
Original Buddhist Psychology with Beth Jacobs11/12/212021-11-12 12:06:09
How to Stay Creative with Austin Kleon11/09/212021-11-09 18:00:00
Overthinking and Internal Soundtracks with Jon Acuff11/05/212021-11-05 12:00:00
Love, Grace, and Grit with Sebastian Siegel11/02/212021-11-02 18:00:00
Emotional First Aid with Guy Winch10/29/212021-10-29 12:00:00
Inner Freedom Through Mindfulness with Jack Kornfield10/26/212021-10-26 18:00:00
Journey to Healing and Recovery with Brian Broome10/22/212021-10-22 12:00:00
Deconstructing Yourself with Michael Taft10/19/212021-10-19 18:00:00
How to Explore Our Awareness with Jonathan Robinson10/15/212021-10-15 12:00:00
Everyday Courage with Ryan Holiday10/12/212021-10-12 18:00:00
Permission to Glow with Kristoffer Carter10/08/212021-10-08 12:00:00
Learn How to Be Well with Dr. Rick Hanson and Forrest Hanson10/05/212021-10-05 18:00:00
Mimetic Desires in Everyday Life with Luke Burgis10/01/212021-10-01 12:11:54
How to Build a Home for Your Soul with Najwa Zebian09/28/212021-09-28 18:15:15
Fixed and Growth Mindset with Carol Dweck09/24/212021-09-24 13:28:31
Discover Your Sparketype with Jonathan Fields09/21/212021-09-21 18:00:00
Gradual Awakening with Dr. Miles Neale09/17/212021-09-17 12:00:00
The Case for Harm Reduction with Maia Szalavitz09/14/212021-09-14 18:00:00
How to Find Bliss with Bob Thurman09/10/212021-09-10 12:00:00
Eric & Chris on Friendship09/07/212021-09-07 18:00:00
How to Set Boundaries with Nedra Glover Tawwab09/03/212021-09-03 12:00:00
How to Make Life Easier with Greg McKeown08/31/212021-08-31 18:00:00
Strategies for Depression with Therese Borchard08/27/212021-08-27 12:00:00
Life, Recovery, and Music with Bela Koe-Krompecher08/24/212021-08-24 18:00:00
Shamanism and Spirituality with John Mabry08/20/212021-08-20 12:00:00
How to Change with Katy Milkman08/17/212021-08-17 18:00:00
How to Find Zest in Life with Dr. John Kaag08/13/212021-08-13 12:00:00
How to Be Fearless with Jessica Hagy08/10/212021-08-10 18:00:00
Whole Brain Living with Dr. Jill Bolte Taylor08/06/212021-08-06 12:00:00
Spiritual Awakening with Adyashanti08/03/212021-08-03 18:00:00
Lost Connections with Johann Hari07/30/212021-07-30 12:13:55
Radical Self Love with Sonya Renee Taylor07/27/212021-07-27 18:00:00
Spiritual Journeys with Rainn Wilson & Reza Aslan07/23/212021-07-23 12:00:00
Fall in Love with the World with Mingyur Rinpoche07/20/212021-07-20 18:00:00
Curiosity and Activism with Sophia Bush07/16/212021-07-16 12:13:06
Perspectives and Spiritual Practices with Philip Goldberg07/13/212021-07-13 17:59:49
Finding Zen in the Ordinary with Christopher Keevil07/09/212021-07-09 12:00:00
Racialized Trauma with Resmaa Menakem07/06/212021-07-06 18:00:00
Human Nature and Hope with Rutger Bregman07/02/212021-07-02 12:00:00
Poetry in Everyday Life with Jacqueline Suskin06/29/212021-06-29 18:00:00
Being Human with Krista Tippett06/25/212021-06-25 12:00:00
Spiritual Direction with Seifu Singh-Molares06/22/212021-06-22 17:45:00
Unsafe Thinking with Jonah Sachs06/18/212021-06-18 12:00:00
Perfecting Self-Love with Scott Stabile06/15/212021-06-15 18:00:00
Recovery Through Buddha’s Teachings with Valerie Mason-John06/11/212021-06-11 12:00:00
Enlightenment by Trial and Error with Jay Michaelson06/08/212021-06-08 18:00:00
Practical Zen with Grace Schireson06/04/212021-06-04 12:00:00
Playing the Inner Game with Chris Bosh06/01/212021-06-01 18:02:31
How to Find Joy and Community with Radha Agrawal05/28/212021-05-28 12:12:47
Neuropsychology and the Thinking Mind with Dr. Chris Niebauer05/25/212021-05-25 18:00:00
Inventions in Literature with Angus Fletcher05/23/212021-05-23 18:09:05
Writing and Transformation with George Saunders05/23/212021-05-23 17:48:55
The Four Noble Truths of Love with Susan Piver05/14/212021-05-14 12:00:00
Obsessive-Compulsive Disorder with Paul Mc Carroll05/11/212021-05-11 18:00:00
Belonging and Connection with Sebene Selassie05/07/212021-05-07 11:56:27
Life Lessons with Dr. Edith Eger05/04/212021-05-04 17:59:54
The Obstacles That Get in Our Way: Knowing vs. Doing (cont.)04/30/212021-04-30 12:07:09
Lessons About the Brain with Lisa Feldman Barrett04/27/212021-04-27 18:00:34
The Art of Stopping with David Kundtz04/23/212021-04-23 12:00:00
A New Revolution with Marianne Williamson04/20/212021-04-20 18:01:24
Knowing vs. Doing: Part 2 – Overcoming the Obstacles that Get in Our Way04/18/212021-04-18 20:35:33
The Science of Breathing with James Nestor04/16/212021-04-16 12:06:23
Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way04/14/212021-04-14 19:01:55
Courage and Survival with Lenuta Hellen Nadolu04/13/212021-04-13 18:05:10
Finding Grace with Eiman Al Zaabi04/09/212021-04-09 12:00:00
Life Transitions with Bruce Feiler04/06/212021-04-06 05:00:00
Intimate Conversations with the Divine with Caroline Myss04/02/212021-04-02 12:00:00
Leading in Life with Michael Brody-Waite03/30/212021-03-30 17:48:42
Living Between Worlds with James Hollis03/26/212021-03-26 12:00:00
Living with Chronic Illness with Toni Bernhard03/23/212021-03-23 18:00:29
Conversations for Radical Alignment with Alex Jamieson and Bob Gower03/16/212021-03-16 18:00:00
The Art of Impossible with Steven Kotler03/09/212021-03-09 18:00:24
How Perception Creates Reality with John Perkins03/02/212021-03-02 18:00:00
How to Choose Kindness with Adrienne Bankert02/23/212021-02-23 18:10:23
The Energy of Emotions with Ralph De La Rosa02/16/212021-02-16 18:00:00
Meditation for Anxious People with Lodro Rinzler02/09/212021-02-09 17:48:51
Improvising in Life with Stephen Nachmanovitch02/02/212021-02-02 18:01:37
Mindfulness for Depression with Dr. Stuart Eisendrath01/26/212021-01-26 17:02:59
Writing for Healing with Maggie Smith01/19/212021-01-19 18:00:00
Habits for Healing Anxiety with Dr. Jud Brewer01/12/212021-01-12 18:23:03
The Divine Feminine with Mirabai Starr01/05/212021-01-05 18:21:05
Becoming Wholehearted with Koshin Paley Ellison12/29/202020-12-29 17:59:10
Mind Over Matter with Wim Hof12/22/202020-12-22 17:00:00
Transforming Your Inner Critic with Dr. Aziz Gazipura12/15/202020-12-15 17:06:56
Spirituality and Anti-Racism with Sonia Roberts12/08/202020-12-08 17:48:47
Parenting a Transgender Child with Paria Hassouri12/01/202020-12-01 18:41:11
Cultivating Mindfulness with Cory Allen11/24/202020-11-24 17:38:11
Effectively Thinking Ahead with Bina Venkataraman11/17/202020-11-17 18:23:03
Life Through Poetry with IN-Q11/10/202020-11-10 17:44:17
Musings on a Vast Universe with Ella Frances Sanders11/03/202020-11-03 17:00:52
Special Ep. #5: Resilience During Challenging Times10/27/202020-10-27 17:56:10
Transformative Mindfulness with Dr. Shauna Shapiro10/20/202020-10-20 18:25:21
Raising an Aging Parent with Dr. Ken Druck10/13/202020-10-13 17:00:49
Finding Your Creativity with Julia Cameron10/06/202020-10-06 18:03:22
Neuroscience Behind Our Reality with James Kingsland09/29/202020-09-29 17:49:51
Neuroscience of Addiction with Judith Grisel09/22/202020-09-22 17:40:43
Hardcore Zen with Brad Warner09/15/202020-09-15 17:00:00
Being Liberated from Anxiety with Kelly Wilson09/08/202020-09-08 18:10:59
Deep Transformation with Spring Washam09/01/202020-09-01 18:06:21
Being an Antiracist with Ibram X. Kendi08/28/202020-08-28 21:01:16
Science and the Sacred with Sasha Sagan08/25/202020-08-25 18:02:38
Writing for Awakening with Albert Flynn DeSilver08/18/202020-08-18 18:00:00
Humor and Healing with Josh Johnson08/11/202020-08-11 17:25:19
Understanding Emotions with Susan David08/04/202020-08-04 18:14:49
Discovering Our Essence with A.H. Almaas07/28/202020-07-28 17:27:45
Being Heart Minded with Sarah Blondin07/21/202020-07-21 17:00:00
Meditation and Activism with Justin Michael Williams07/14/202020-07-14 17:55:34
The Power of Poetry with Ellen Bass07/07/202020-07-07 17:58:47
Eating for Brain Health with Lisa Mosconi06/30/202020-06-30 17:18:33
Allyship and Activism with Jamia Wilson06/23/202020-06-23 17:34:14
Healing Trauma with Dr. James Gordon06/16/202020-06-16 18:17:51
Healing Racism with Ruth King (Re-release)06/09/202020-06-09 17:53:15
Racial Justice with Austin Channing Brown (Re-Release)06/03/202020-06-03 08:30:33
Becoming Indistractable with Nir Eyal05/26/202020-05-26 18:00:00
The Magic of Being Sober with Laura McKowen05/19/202020-05-19 17:40:24
Living a Transcendent Life with Scott Barry Kaufman05/12/202020-05-12 17:50:32
The Longings of our Heart with Sue Monk Kidd05/05/202020-05-05 17:43:36
Henry Shukman on Paths of Spiritual Awakening04/28/202020-04-28 18:24:55
Special Episode: Tips for Living in Close Quarters04/21/202020-04-21 17:48:43
Radical Anger Management with Dr. Christian Conte04/14/202020-04-14 18:14:43
Connecting to What Matters with Mark Nepo04/07/202020-04-07 17:44:13
Befriending Difficult Feelings with Adreanna Limbach03/31/202020-03-31 17:41:43
Special Episode: How to Work with Anger03/27/202020-03-27 18:18:57
Special Episode: Strategies for Emotional Health03/24/202020-03-24 17:41:27
Special Episode: How to Work From Home03/20/202020-03-20 17:57:37
Self Compassion with Kristin Neff03/17/202020-03-17 18:36:38
Spiritual Growth with Norman Fischer03/10/202020-03-10 17:09:48
Transformative Powers in Life with Kamla Kapur03/03/202020-03-03 18:08:41
Awakening in Life with Ryan Oelke02/25/202020-02-25 17:30:56
The Questioning Mind with Stephen Mitchell02/16/202020-02-16 17:14:33
Living Skillfully with Gretchen Rubin02/11/202020-02-11 07:43:20
Radical Responsibility with Fleet Maull02/04/202020-02-04 18:05:12
Anxiety with Sarah Wilson01/28/202020-01-28 17:20:35
Psychological Flexibility with Steven C. Hayes01/21/202020-01-21 17:34:25
Discovering Spiritual Truths with Pete Holmes01/14/202020-01-14 18:17:52
Strengthening Our Resilience with Linda Graham01/07/202020-01-07 18:03:01
Tiny Habits for Behavior Change with BJ Fogg12/31/192019-12-31 16:30:55
A Big History of Everything with David Christian12/24/192019-12-24 16:00:47
Digital Minimalism with Cal Newport12/17/192019-12-17 16:00:10
Embracing Emotions at Work with Liz Fosslien12/10/192019-12-10 17:46:21
Spiritual Practice of Good Actions with Greg Marcus12/03/192019-12-03 18:03:19
Behavior Change with Dr. John Norcross11/26/192019-11-26 17:56:22
Effortless Mindfulness with Loch Kelly11/19/192019-11-19 18:29:06
Healing Trauma with Judith Blackstone11/12/192019-11-12 18:17:14
Navigating the Five Givens in Life with David Richo11/05/192019-11-05 18:52:31
Managing Your Energy with Tony Wrighton10/29/192019-10-29 17:01:15
Contemplation and Awakening with James Finley10/22/192019-10-22 17:33:46
Post Traumatic Church Syndrome with Reba Riley10/15/192019-10-15 20:54:04
Motives and Human Behavior with Robin Hanson10/08/192019-10-08 17:02:03
Melody Warnick on Loving the Place you Live10/08/192019-10-08 16:33:22
Getting Things Done with Charlie Gilkey10/01/192019-10-01 18:36:38
Mark Henick on Suicide and Depression09/24/192019-09-24 20:55:51
Living with Chronic Pain with Sarah Shockley09/17/192019-09-17 21:50:50
Conscious Leadership with Eric Kaufmann09/10/192019-09-10 18:07:59
Brent Williams on Recovering from Depression09/03/192019-09-03 18:44:31
Dr. Sue Johnson on Navigating Romantic Relationships08/27/192019-08-27 17:33:29
Gabe Howard on Mental Illness08/20/192019-08-20 18:53:44
Lauren Zander on Your Inner Dialogue08/13/192019-08-13 17:35:02
Father Richard Rohr on The Universal Christ08/06/192019-08-06 23:23:03
Maia Szalavitz on Addiction (Re-Release)07/30/192019-07-30 18:39:19
Hal Gregersen on Asking Better Questions07/23/192019-07-23 20:41:52
Eric Tivers on ADHD in Adults07/16/192019-07-16 22:07:08
Cindy Stulberg on Relationships07/09/192019-07-09 21:32:43
Claire Booth on Curing Achiever Fever07/02/192019-07-02 21:24:03
Adyashanti-Living in the Service of Truth – Part 206/25/192019-06-25 21:14:08
Adyashanti on Living in the Service of Truth06/18/192019-06-18 21:07:59
Donna Hylton on Healing and Hope06/11/192019-06-11 20:43:20
David Kadavy on Getting Started06/04/192019-06-04 22:06:40
Alan Castel, Ph.D. on Successful Aging05/28/192019-05-28 21:09:59
Re-Release: Mary O’Malley on Practical Awakening05/21/192019-05-21 19:08:18
Ruth Whippman on the Complexity of Happiness05/14/192019-05-14 20:48:31
Skip Prichard on Mistakes and Success05/07/192019-05-07 18:14:58
Dr. Ellen Hendriksen on Social Anxiety04/30/192019-04-30 19:01:26
Sister Joan Chittister on Fruits of the Spirit04/23/192019-04-23 18:43:54
Donna Cameron on Kindness04/16/192019-04-16 18:09:48
Elisha Goldstein, Ph.D-Mindfulness and Depression04/09/192019-04-09 21:17:27
Oren Jay Sofer on Mindful Communication04/02/192019-04-02 20:13:52
Dr. Tererai Trent on Incredible Perseverance03/26/192019-03-26 21:56:22
Oliver Burkeman on Modern Time Management03/19/192019-03-19 22:23:01
Eli Jaxon-Bear on Your True Self03/12/192019-03-12 20:05:02
Catherine Gray on Unexpected Joy03/05/192019-03-05 19:15:55
Jonathan Rottenberg, Ph.D. on Depression02/26/192019-02-26 19:34:32
Susan David, Ph.D. – Emotional Agility02/19/192019-02-19 22:46:40
Parker Palmer – Reflections from Getting Older02/12/192019-02-12 19:07:50
Dean Sluyter02/05/192019-02-05 17:55:48
Megan Devine on Grief01/29/192019-01-29 19:33:38
Jonathan Rauch- The Happiness Curve01/22/192019-01-22 20:17:35
John Zeratsky on Making Time for What Matters01/15/192019-01-15 21:25:00
Marilyn Nelson on Her Beautiful, Powerful Poetry01/08/192019-01-08 20:01:21
Roger Housden on Poetry for Difficult Times01/01/192019-01-01 20:58:17
Steven C Hayes12/25/182018-12-25 19:15:38
Paul Hannam-The Wisdom of Groundhog Day12/18/182018-12-18 20:57:05
Being a Procrastinator with Tim Pychyl12/11/182018-12-11 20:07:51
Hilary Jacobs Hendel- How To Process Emotions12/04/182018-12-04 18:43:04
Neil Pasricha11/27/182018-11-27 21:10:14
Omid Safi on Radical Love11/20/182018-11-20 21:24:18
Ralph De La Rosa on the Mind as Your Teacher11/13/182018-11-13 21:54:50
Ruth King on Healing Racism11/06/182018-11-06 22:53:21
James Clear on the Compounding Power of Habits Part 210/30/182018-10-30 23:15:54
James Clear on the Compounding Nature of Habits Part 110/23/182018-10-23 20:52:20
Re-Release: Dr. Gabor Mate on Addiction10/16/182018-10-16 20:27:10
Re-Release: Tara Brach10/09/182018-10-09 21:16:33
Dorothy Hunt on The Heart of Awareness10/02/182018-10-02 21:26:32
Miguel Chen on Punk Rock and Buddhism09/25/182018-09-25 21:02:19
Julie Simon on Emotional Eating09/18/182018-09-18 21:39:42
Scott Edelstein on Finding a Spiritual Teacher09/11/182018-09-11 19:46:41
Brandi Lust on Growth via the Present Moment09/04/182018-09-04 20:38:49
Chris Bailey on Focus, Productivity and Meditation08/28/182018-08-28 21:02:42
Terry Patten on Inner-work and Outer-work08/21/182018-08-21 21:30:09
Jillian Pransky08/14/182018-08-14 22:08:50
Judson Brewer: Addiction and the Craving Mind08/07/182018-08-07 20:49:19
Josh Korda: Unsubscribe: Opt Out of Delusion07/31/182018-07-31 21:47:02
Anne Bogel on Seeing the World Through Personality07/24/182018-07-24 21:38:39
Culadasa on How the Mind Works Part 207/17/182018-07-17 21:33:52
Culadasa Part 1-How Our Minds Work07/11/182018-07-11 11:46:21
Amoda Maa on Living Your Awakening07/03/182018-07-03 19:40:59
234: Johan Hari – Lost Connections06/26/182018-06-26 21:08:42
233: Susan Piver06/12/182018-06-12 21:13:54
232: Michael Pollan06/05/182018-06-05 20:53:58
231: Austin Channing Brown05/29/182018-05-29 20:56:09
230: Adyashanti Part 205/15/182018-05-15 23:00:54
229: Adyashanti 2018 Part 105/08/182018-05-08 21:59:12
Mark Epstein Buddhism and Psychology05/01/182018-05-01 19:44:42
227: Barbara Bonner04/24/182018-04-24 21:56:24
226: Ulrich Boser04/17/182018-04-17 17:47:40
225: Tim Freke04/10/182018-04-10 21:20:28
224: Cheri Huber04/04/182018-04-04 00:41:16
223: Rick Hanson #203/27/182018-03-27 16:02:45
222: Jeff Warren on Meditating with a Busy Mind03/20/182018-03-20 19:43:48
221: Robert Wright03/13/182018-03-13 23:08:43
220: Catherine Gray03/06/182018-03-06 21:05:21
219: Paul Dolan02/27/182018-02-27 21:22:46
218: Ellen Bass02/20/182018-02-20 23:12:57
217: Will Schwalbe02/13/182018-02-13 22:48:49
216: David Loy02/06/182018-02-06 21:37:22
215: Leah Weiss01/30/182018-01-30 20:12:28
Andy Couturier on Increasing your Happiness  01/23/182018-01-23 23:24:10
213: Dillan Digiovanni on Activism and Identity01/16/182018-01-16 21:24:22
Elissa Epel on Telomeres and Our Health Health01/09/182018-01-09 21:49:16
Steve Hagen on Perception and Conception01/02/182018-01-02 21:11:26
210: Johann Berlin on Living a Fulfilling Life12/26/172017-12-26 20:40:23
Andrea Lieberstein on Mindful Eating12/19/172017-12-19 21:33:17
208: Peter Block: Freeing Yourself from Consumer Culture12/12/172017-12-12 21:57:56
Shozan Jack Haubner on Living with Leonard Cohen12/05/172017-12-05 18:18:31
Shozan Jack Haubner on No Self11/28/172017-11-28 19:36:29
Tasha Eurich on Growing Self-Awareness11/21/172017-11-21 20:38:11
204: Scott Kiloby on Awareness and Non-Duality11/14/172017-11-14 18:41:05
203: Eric Maisel: Rethinking Mental Health11/07/172017-11-07 21:44:30
202: Maia Szalavitz – A Different Lens on Addiction10/31/172017-10-31 21:27:43
Lewis Howes on the Masks of Masculinity10/24/172017-10-24 22:14:03
200: Poe Ballantine – Struggle and Beauty10/17/172017-10-17 20:27:20
199: Robert Thurman- Buddhism and the Dalai Lama10/10/172017-10-10 20:30:08
198: Tim Urban Part Two-Wait But Why10/03/172017-10-03 20:09:10
197: Tim Urban – Wait but Why09/26/172017-09-26 18:25:52
Florence Williams on Spending Time In Nature09/19/172017-09-19 19:24:21
Danielle Laporte on Self Help vs Self Criticism09/12/172017-09-12 20:05:13
194:Scott Stabile Mindfulness, Love, and Forgiveness09/05/172017-09-05 20:16:27
Lisa Feldman Barrett on Emotions08/29/172017-08-29 22:41:49
192: Sean Carroll08/22/172017-08-22 16:18:52
191: Spring Washam08/15/172017-08-15 21:42:41
190: Akshay Nanavati08/08/172017-08-08 19:44:56
189: Eric Barker08/01/172017-08-01 19:11:50
188: Gregg Krech07/25/172017-07-25 23:24:46
187: Matthew Quick07/18/172017-07-18 19:32:52
186: Russ Harris Part 207/11/172017-07-11 19:58:30
185: Russ Harris – Part 107/04/172017-07-04 23:43:44
184: Justin Stenstrom06/27/172017-06-27 20:43:09
183: Heather Havrilesky06/20/172017-06-20 22:21:19
182: Colin Gawel06/13/172017-06-13 22:50:55
181: Chris Niebauer06/06/172017-06-06 22:17:02
180: Thomas Sterner05/30/172017-05-30 23:29:20
179: Dani Shapiro05/23/172017-05-23 20:54:02
178: Peter Singer05/16/172017-05-16 22:26:19
177: Kurt Gray05/10/172017-05-10 07:22:11
176: Sam Weinman05/02/172017-05-02 22:44:29
175: Tom Asacker04/25/172017-04-25 21:41:07
174: Sarah Kaufman04/18/172017-04-18 22:01:21
173: Joey Svendsen04/11/172017-04-11 21:53:27
172: Mark Shapiro04/04/172017-04-04 22:14:17
171: Charles Fernyhough03/28/172017-03-28 21:21:42
170: Daniel Levitin03/21/172017-03-21 21:07:59
169: Richard Rohr Part 203/14/172017-03-14 22:10:36
168: Richard Rohr03/07/172017-03-07 21:53:21
167: Erik Vance02/28/172017-02-28 17:04:27
166: Adyashanti02/21/172017-02-21 18:38:57
165: Dean Quick02/14/172017-02-14 20:23:23
164: Emma Seppälä02/07/172017-02-07 21:30:47
163: Srini Rao01/31/172017-01-31 22:55:11
162: Greg Marcus01/24/172017-01-24 21:51:34
161: Brian Tom O’Connor01/17/172017-01-17 22:02:38
160: Emily Esfahani Smith01/10/172017-01-10 16:49:54
159: Koshin Paley Ellison01/03/172017-01-03 21:15:15
158: Dr. Dan Siegel12/27/162016-12-27 20:09:25
157: Claire Hoffman12/20/162016-12-20 20:17:45
156: Jesse Browner12/13/162016-12-13 23:23:06
155: Lesley Hazleton12/06/162016-12-06 21:22:08
154: Benjamin Shalva11/29/162016-11-29 22:40:45
153: Michelle Gielan11/22/162016-11-22 21:46:15
152: Roger Housden11/15/162016-11-15 22:38:56
151:Mike McHargue (Science Mike)11/08/162016-11-08 18:22:47
150: Shinzen Young11/01/162016-11-01 21:30:57
149: Michael Bungay Stanier10/25/162016-10-25 23:08:30
148: Eric Kaufmann10/18/162016-10-18 22:29:19
147: Jonathan Fields10/11/162016-10-11 20:19:04
146: Barbara Karnes10/04/162016-10-04 21:00:56
144: Taylor Hunt09/20/162016-09-20 22:33:37
143: Tara Brach09/13/162016-09-13 22:52:39
142: Matthew Quick09/06/162016-09-06 21:15:55
141: Howard Martin (HeartMath)08/30/162016-08-30 23:00:53
140: Ralph White08/24/162016-08-24 01:12:44
139: Tami Simon (Sounds True)08/16/162016-08-16 21:50:48
Bonus Episode- Eric Interviewed on Life on Purpose08/14/162016-08-14 19:40:57
138: Matthew Fox08/09/162016-08-09 20:43:13
137: Conor O’Brien- Villagers08/02/162016-08-02 20:47:55
136: Brad Warner07/26/162016-07-26 23:28:12
135: Michelle Segar07/19/162016-07-19 23:34:37
134: James R Doty07/12/162016-07-12 22:09:39
133: Parker J Palmer07/05/162016-07-05 19:17:19
132: A.H. Almaas06/28/162016-06-28 22:15:11
131: Norman Rosenthal06/21/162016-06-21 21:02:19
130: Kira Asatryan06/14/162016-06-14 21:33:52
129: John Prendergast06/07/162016-06-07 20:53:16
128: Russell Simmons05/31/162016-05-31 21:59:38
127: Benjamin Shalva05/24/162016-05-24 18:44:20
126: Robbie Vorhaus05/17/162016-05-17 17:18:00
125: Mary O’Malley05/10/162016-05-10 21:27:58
124: Dan Harris and Oren J Sofer05/04/162016-05-04 00:32:47
123: Colin Beavan04/26/162016-04-26 21:03:30
122: Steven C Hayes04/19/162016-04-19 19:34:54
121: Aaron Anastasi04/12/162016-04-12 16:20:50
120: Robert Sessions04/05/162016-04-05 16:38:23
119: Rick Heller03/29/162016-03-29 22:13:31
118: Rebecca Newberger Goldstein03/22/162016-03-22 17:33:17
117: Tara Mohr03/15/162016-03-15 15:57:26
Keep Trying- Mini Episode03/12/162016-03-12 20:09:42
115: Barry Mangione03/01/162016-03-01 17:30:42
114: Mark Nepo02/23/162016-02-23 17:15:18
113: Mirabai Starr02/16/162016-02-16 17:39:46
113: Chris Grosso02/09/162016-02-09 16:08:25
The Second Arrow- Mini Episode02/05/162016-02-05 15:31:44
112: Rainn Wilson02/01/162016-02-01 09:15:17
111: Manoush Zomorodi01/26/162016-01-26 17:07:31
110: Belinda Gore01/16/162016-01-16 11:37:19
109: Toni Bernhard01/12/162016-01-12 22:47:14
108: John Lee Dumas01/05/162016-01-05 17:12:19
107: Megan Feldman Bettencourt12/30/152015-12-30 08:11:56
106: Kristin Neff12/20/152015-12-20 16:04:12
105: Taoist Monk Yunrou12/15/152015-12-15 22:57:25
104: Guy Winch12/09/152015-12-09 02:05:39
103: Loch Kelly12/02/152015-12-02 02:24:05
102: Deborah Schoeberlein David11/24/152015-11-24 23:17:12
101: Mark Manson11/17/152015-11-17 22:56:01
100: Eric and Chris Get Interviewed for 100th Episode11/11/152015-11-11 02:01:53
099: Steve Almond11/03/152015-11-03 22:38:56
098: don Miguel Ruiz10/27/152015-10-27 21:30:29
097: Mike Peters of The Alarm10/20/152015-10-20 21:50:35
097: Michael Taft10/13/152015-10-13 23:59:16
096: Casey Schwartz10/07/152015-10-07 00:55:14
095: Amy Banks09/29/152015-09-29 23:29:46
094: Kevin Breel09/23/152015-09-23 00:09:16
093: Tony Horton (P90X)09/14/152015-09-14 01:08:47
092: Sharon Salzberg09/08/152015-09-08 23:34:42
091: BJ Fogg09/02/152015-09-02 11:35:41
090: Jeff Goins08/26/152015-08-26 02:14:24
089: Todd Henry08/19/152015-08-19 02:10:26
088: Rabbi Rami Shapiro08/12/152015-08-12 02:05:47
087: Johnette Napolitano (Concrete Blonde)08/04/152015-08-04 21:20:12
086: Kerry Patterson07/28/152015-07-28 21:28:40
085: Justin Sullivan (New Model Army)07/21/152015-07-21 22:18:13
084: Scott Gornto07/14/152015-07-14 23:49:05
083: Brigid Schulte07/08/152015-07-08 00:19:20
083: Bob Proctor07/01/152015-07-01 02:36:58
082: Dr. Rick Hanson06/24/152015-06-24 00:18:47
081: Jackie Warner06/17/152015-06-17 01:43:09
Mini Episode: The Elephant and The Rider06/13/152015-06-13 23:43:31
080: Karen Valencic06/10/152015-06-10 00:59:41
079: Akshay Nanavati06/02/152015-06-02 23:51:56
078: Simon Sinek05/26/152015-05-26 00:24:35
077: Lama Surya Das05/20/152015-05-20 02:09:36
076: Johann Hari05/13/152015-05-13 00:46:46
075: Edward Slingerland05/06/152015-05-06 00:02:43
074: Rich Roll and Julie Piatt04/30/152015-04-30 01:16:09
073: Dale Partridge04/29/152015-04-29 02:04:30
072: Chris Hoke04/22/152015-04-22 01:57:29
071: Carol Dweck04/15/152015-04-15 00:46:36
070: David Redish04/08/152015-04-08 00:06:53
069: Jake Ducey03/31/152015-03-31 21:20:07
068: Byron Katie- The Work03/24/152015-03-24 23:23:16
067: Glennon Doyle03/17/152015-03-17 23:27:04
066: Josh Shipp03/10/152015-03-10 21:26:36
065: Maria Popova- Brain Pickings03/02/152015-03-02 05:01:36
064: David K Reynolds- Constructive Living02/24/152015-02-24 18:22:45
Mini Episode- The Persistent Illusion02/21/152015-02-21 16:48:24
063: Roland Merullo02/17/152015-02-17 21:57:08
Mini Episode- Feelings, Thoughts and Actions02/14/152015-02-14 23:20:56
062: Amy Clover02/10/152015-02-10 22:28:02
061: Tony Stubblebine02/04/152015-02-04 03:59:01
Mini Episode- The Power of Appreciation02/01/152015-02-01 19:22:00
060: Gabriele Oettingen01/28/152015-01-28 00:19:45
Mini Episode- Decision Fatigue and The Power of Routines01/24/152015-01-24 19:43:18
059: Alex Cornell01/21/152015-01-21 00:19:01
058: Susan Piver01/13/152015-01-13 22:31:46
057: Gregg Swanson01/07/152015-01-07 01:00:10
056: Emily White12/30/142014-12-30 18:52:16
Mini Episode: Negative Emotions12/28/142014-12-28 17:50:40
Mini Episode: Notice, Don’t Resist12/21/142014-12-21 00:45:30
055: Therese Borchard12/16/142014-12-16 17:08:34
Mini Episode- Building Habits12/13/142014-12-13 22:34:12
054: James Clear12/08/142014-12-08 16:08:53
053: Michael Galinsky12/02/142014-12-02 20:27:55
052: Robert Biswas-Diener11/25/142014-11-25 22:37:56
051: Jeffrey Rubin11/19/142014-11-19 01:11:49
050: Dan Wilson11/10/142014-11-10 19:50:46
049 and 1/2: Alex Lickerman11/04/142014-11-04 18:57:08
049: Jordan Harbinger (The Art of Charm)10/30/142014-10-30 02:45:26
048: Joel Zaslofsky10/22/142014-10-22 23:30:01
047: Kristoffer Carter10/14/142014-10-14 20:31:58
046: Christine Hassler- Expectation Hangover10/08/142014-10-08 02:14:11
Mini Ep 9- Envy and Comparision10/06/142014-10-06 04:08:08
045: Emiliya Zhivotovskaya09/30/142014-09-30 18:45:20
Mini Ep 8- The Role of Willpower and Anger in Depression09/27/142014-09-27 19:27:51
044: Jonathan Rottenberg09/23/142014-09-23 16:02:41
043: Chris Grosso- The Indie Spiritualist09/16/142014-09-16 18:07:04
Mini Episode 7-Positive Concentration09/13/142014-09-13 21:52:58
042: Chris Guillebeau09/10/142014-09-10 11:53:29
Rumination and Mental Health- Mini-Episode #609/08/142014-09-08 23:36:13
041: Mishka Shubaly09/02/142014-09-02 20:16:11
Mini Episode #5-Negativity Bias08/31/142014-08-31 20:40:42
040: Jonathan Fields08/26/142014-08-26 21:31:36
039: Timber Hawkeye (Buddhist Boot Camp)08/20/142014-08-20 03:11:36
Bonus Re-Release: Watsky08/16/142014-08-16 14:28:04
038: Julien Smith08/12/142014-08-12 18:01:40
037: Srini Pillay08/05/142014-08-05 19:20:34
036: Paul Gilmartin (Mental Illness Happy Hour)07/29/142014-07-29 22:28:34
035: Krista Tippett (On Being)07/20/142014-07-20 23:52:10
034: Strand of Oaks (Timothy Showalter)07/16/142014-07-16 00:34:25
033: Kino MacGregor07/09/142014-07-09 00:26:45
032: Dan Harris (ABC News)07/01/142014-07-01 19:47:18
031: Lewis Howes06/25/142014-06-25 13:03:40
030: Lama Kathy Wesley06/17/142014-06-17 19:01:10
029: Jon Wurster06/10/142014-06-10 23:55:56
028: Anna David06/03/142014-06-03 19:28:00
027: Noah Levine (Against the Stream)05/28/142014-05-28 13:06:02
026: Rosalind Wiseman05/20/142014-05-20 23:23:23
025: Andrew Solomon05/11/142014-05-11 22:42:30
024: Matthew Quick (Silver Linings Playbook)05/06/142014-05-06 18:49:15
023: Joe Oestreich of Watershed04/30/142014-04-30 13:16:34
022: Frank Turner04/22/142014-04-22 19:12:09
021: Mini Episode- Pitfalls of Positive Thinking04/19/142014-04-19 18:18:32
020: Jessica Lamb-Shapiro04/15/142014-04-15 20:23:49
019: Brenden Dilley04/08/142014-04-08 20:52:44
018: Dave Davies of The Kinks03/31/142014-03-31 14:36:14
017: Rich Roll03/25/142014-03-25 20:25:18
016: Mini Episode- Why Did We Start This Podcast?03/21/142014-03-21 21:38:47
015: Brian Koppelman03/18/142014-03-18 19:19:45
014: Chris Brogan03/11/142014-03-11 20:56:29
013: Mini Episode with Eric03/09/142014-03-09 04:05:54
012: Shozan Jack Haubner03/04/142014-03-04 20:59:15
011: Tony Dekker of Great Lake Swimmers03/01/142014-03-01 01:03:08
010: Mike Scott of The Waterboys02/25/142014-02-25 22:02:17
009: Langhorne Slim02/18/142014-02-18 00:00:39
008: Randy Scott Hyde02/11/142014-02-11 17:00:41
007: Kevin Griffin02/04/142014-02-04 21:29:01
006: Todd Henry- The One You Feed01/28/142014-01-28 14:59:29
005: Dan Millman Interview01/21/142014-01-21 00:00:47
004:Lodro Rinzler- The One You Feed01/17/142014-01-17 00:01:15
003: Jessica Hagy- The One You Feed01/16/142014-01-16 00:00:51
001: George Watsky- The One You Feed01/13/142014-01-13 13:13:41
002: Oliver Burkeman – The One You Feed01/12/142014-01-12 19:09:05
Kevin Griffith- Buddhism and the 12 Steps09/09/132013-09-09 16:25:12