All Episodes

Here you will find all of the episodes we have ever released.

TitleDate
How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera04/21/262026-04-21 08:40:53
The Most Effective Strategies to Overcome Anxiety and Build Positive Habits04/17/262026-04-17 08:35:22
How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee04/13/262026-04-13 21:22:12
How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher04/10/262026-04-10 06:46:24
How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer04/07/262026-04-07 07:48:42
The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World with Dorie Clark04/03/262026-04-03 08:51:15
How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom03/31/262026-03-31 07:22:01
How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick03/27/262026-03-27 07:51:13
From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with Alex Hutchinson03/24/262026-03-24 07:15:03
Embracing Emotional Sobriety: Small Choices for Big Healing from Heartbreak and Anxiety with Laura McKowen03/20/262026-03-20 08:49:34
Navigating Life’s Disruptions: Insights on Adapting and Thriving with James Patterson03/17/262026-03-17 08:56:50
The Best Path to Authentic Happiness: Embracing Spiritual Minimalism with Light Watkins03/13/262026-03-13 07:28:27
Procrastination: The Hidden Pain Behind Your Limiting Beliefs with Nir Eyal03/10/262026-03-10 07:37:36
From Overwhelm to Empowerment: Harnessing Tiny Shifts for Emotional Resilience with Elisha Goldstein03/06/262026-03-06 12:54:22
Little Addictions, Big Impact: Transforming Your Habits for a Healthier Life with Catherine Gray03/03/262026-03-03 12:35:50
Unlocking the Power of Mindfulness: Transform Your Life One Story at a Time with Rohan Gunatillake02/27/262026-02-27 07:23:52
How To Be Intentional and Finish What You Start with Chris Bailey02/24/262026-02-24 10:09:46
How Humor Can Transform Our Relationship with Life’s Challenges with Chris Duffy02/20/262026-02-20 12:35:26
Exploring the Complex Nature of Envy: How to Harness It for Personal Growth with Faith Salie02/17/262026-02-17 08:44:11
Embracing the Messiness of Life: Finding Joy in Everyday Moments with Ross Gay02/13/262026-02-13 13:46:22
Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch02/10/262026-02-10 07:00:00
Unhinged Habits: Transform Your Life by Doing Less with Jonathan Goodman02/06/262026-02-06 11:37:10
From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton02/03/262026-02-03 09:19:15
Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab01/30/262026-01-30 08:12:44
How To Cultivate Excellence in a Chaotic World with Brad Stulberg01/27/262026-01-27 09:29:51
Discovering Life Beyond Alcohol: Strategies for Lasting Sobriety and Emotional Wellness with Casey McGuire Davidson01/23/262026-01-23 14:45:55
Time Anxiety: The Illusion of Urgency That’s Stealing Your Joy with Chris Guillebeau01/20/262026-01-20 10:32:08
The Science of Getting Unstuck: When to Keep Going and When to Let Go with Adam Alter01/16/262026-01-16 08:39:45
The Age of Magical Overthinking: Why Our Minds Keep Doubling Down with Amanda Montell01/13/262026-01-13 13:11:20
From Chaos to Calm: Why Your Environment Shapes Your Habits and Happiness with Gretchen Rubin01/09/262026-01-09 08:35:07
Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi01/06/262026-01-06 10:07:54
Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)01/02/262026-01-02 07:46:19
Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 1)12/30/252025-12-30 08:38:04
Why You Keep Falling Off Track; Tools That Help You Start Again with Katy Milkman12/26/252025-12-26 08:00:13
Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg12/23/252025-12-23 08:57:58
Why Anxiety is a Habit – and How Curiosity Helps Break the Loop with Dr. Jud Brewer12/19/252025-12-19 08:08:25
Designing a Life That Supports You: Presence, Beauty, and the Power of Environment with Nate Berkus12/16/252025-12-16 08:00:00
When Your Brain Won’t Fit the World: Finding Your Creative Path with ADHD with Andy J. Pizza12/12/252025-12-12 08:27:43
The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson12/09/252025-12-09 08:25:34
From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong12/05/252025-12-05 08:01:53
You Become What You Practice: What It Takes to Heal Individually and Collectively with Prentis Hemphill12/02/252025-12-02 08:24:07
Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA11/28/252025-11-28 08:00:00
How to Live Gratefully When Life Isn’t Going Your Way with Kristi Nelson11/25/252025-11-25 06:00:00
The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik11/21/252025-11-21 08:17:44
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower11/19/252025-11-19 11:40:30
Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake11/14/252025-11-14 08:34:49
Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi11/11/252025-11-11 07:47:07
How to Turn Life’s Pain into a Path of Meaning and Joy with Danielle LaPorte11/07/252025-11-07 06:22:02
How We Can Improve Communication in Polarized Times with Charles Duhigg11/04/252025-11-04 07:00:00
From Avoidance to Acceptance: A New Way to Live with Anxiety with Kelly Wilson10/31/252025-10-31 08:26:04
Beyond the Buzzwords: How to Talk About Mental Health Without Losing Its Meaning with Joe Nucci10/28/252025-10-28 08:06:55
Are Your Desires Really Yours? How to Recognize and Reclaim What You Truly Want with Luke Burgis10/24/252025-10-24 07:00:00
The Nonlinear Path to Healing: Finding Wholeness After Trauma with Daria Burke10/21/252025-10-21 08:56:35
Yes, Thank You: Practicing Non-Resistance with Pete Holmes10/17/252025-10-17 08:49:52
Choosing Love Over Fear: Finding Joy, Confidence, and Self-Trust with Emma Gannon10/14/252025-10-14 08:50:02
Finding Your True Self in a Distracted World with Janice Lundy10/10/252025-10-10 07:00:00
The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten10/07/252025-10-07 08:36:16
Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves10/03/252025-10-03 08:05:23
The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor09/30/252025-09-30 07:47:28
Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile09/26/252025-09-26 10:34:38
What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown09/23/252025-09-23 08:31:01
Why Good Relationships Are the Key to Living a Long and Happy Life with Robert Waldinger09/19/252025-09-19 07:29:56
Unlocking the Secrets to Better Sleep: What You Need to Know with Diane Macedo09/16/252025-09-16 08:34:21
From Toxic Perfection to Honest Care: Boundaries, Healing, and Wholeness with Sophia Bush09/12/252025-09-12 07:39:39
Slow Productivity and How to Do Less, Focus More, and Not Burn Out with Cal Newport09/09/252025-09-09 07:59:23
Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach09/05/252025-09-05 08:12:15
The Hidden Costs of Technology and Our Search for Selfhood with Vauhini Vara09/02/252025-09-02 07:43:00
Why Chasing Goodness Keeps Us Stuck with Elise Loehnen08/29/252025-08-29 07:57:16
Finding Hope When Life Isn’t Okay and the Power of Micro Joys with Cyndie Spiegel08/26/252025-08-26 07:46:48
The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett08/22/252025-08-22 07:47:16
Be the Change You Want to See with Ukeme Awakessien Jeter08/19/252025-08-19 12:48:43
How to Build a Family Culture That Brings You Closer and Makes You Stronger with Steven Shapiro and Nancy Shapiro Rapport08/15/252025-08-15 08:00:00
When Success Hides Suffering: Understanding High Functioning Depression with Dr. Judith Joseph08/12/252025-08-12 09:06:14
Why Ethics and Joy Belong Together with Peter Singer08/08/252025-08-08 08:00:00
The Path to Inexplicable Joy: How Self-Friendship Can Change Everything with Susan Piver08/05/252025-08-05 08:53:30
Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler08/01/252025-08-01 09:21:55
How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant07/29/252025-07-29 10:29:20
From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt07/25/252025-07-25 08:38:29
Why We Resist Change (and What to Do About It) with Ross Ellenhorn07/22/252025-07-22 08:55:33
How to Create Change at Work Without Losing Yourself with Melody Wilding07/18/252025-07-18 08:55:38
Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal07/15/252025-07-15 07:52:54
Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel07/11/252025-07-11 09:18:21
From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman07/08/252025-07-08 09:08:04
Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher07/04/252025-07-04 07:00:00
Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff07/01/252025-07-01 08:55:22
The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson06/27/252025-06-27 08:36:46
The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley06/24/252025-06-24 07:30:20
Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot06/20/252025-06-20 10:34:00
Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey06/17/252025-06-17 08:09:02
How to Recognize the Hidden Signs of Burnout with Leah Weiss06/13/252025-06-13 08:04:53
The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara06/10/252025-06-10 08:02:52
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)06/06/252025-06-06 08:32:17
Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)06/03/252025-06-03 08:29:59
Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday05/30/252025-05-30 09:18:51
Failure as Fertilizer: Learning to Bloom Again with Debbie Millman05/27/252025-05-27 08:14:52
From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda05/23/252025-05-23 09:05:50
Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck05/20/252025-05-20 07:52:16
Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams05/16/252025-05-16 08:38:04
Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor05/13/252025-05-13 08:22:19
Why Community and Courage Matter More Than Ever with Laura McKowen05/09/252025-05-09 08:29:42
Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte05/06/252025-05-06 09:12:43
Unlock Your Inner Anthem: A Tribute to Mike Peters05/02/252025-05-02 09:35:31
Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas04/29/252025-04-29 08:35:10
The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain04/25/252025-04-25 09:03:16
Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman04/22/252025-04-22 09:19:02
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley04/18/252025-04-18 08:00:27
How to Nurture Creativity in a Noisy World with Maggie Smith04/15/252025-04-15 08:53:39
From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson04/11/252025-04-11 09:21:18
What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton04/08/252025-04-08 08:45:00
The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie04/04/252025-04-04 08:15:34
Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni04/01/252025-04-01 07:38:07
How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha03/28/252025-03-28 10:46:38
Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay03/25/252025-03-25 09:07:13
Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland03/21/252025-03-21 09:14:19
Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom03/18/252025-03-18 10:50:49
How to Overcome Struggle & Find Freedom: Life-Changing Lessons with Spring Washam03/14/252025-03-14 08:24:41
Relationship Mistakes & How to Love Better with Yung Pueblo03/11/252025-03-11 08:20:26
How to Be Okay When Life Feels Overwhelming with Liz Fosslien03/07/252025-03-07 06:58:15
The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan03/04/252025-03-04 08:14:01
The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer02/28/252025-02-28 08:31:38
The Secret to Learning & Problem-Solving in Life with Ben Orlin02/25/252025-02-25 07:37:10
The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen02/21/252025-02-21 08:27:11
The Truth About 12-Step Programs: What No One Tells You with Arlina Allen02/18/252025-02-18 09:03:54
The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki02/14/252025-02-14 08:55:01
Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes02/11/252025-02-11 09:05:24
How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross02/07/252025-02-07 07:59:39
How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole02/04/252025-02-04 08:16:16
Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha01/31/252025-01-31 08:15:59
Finding Joy in Your Relationship with Money with Elizabeth Husserl01/28/252025-01-28 08:44:29
The Power of Dignity and Building an Inclusive World with Tim Shriver01/24/252025-01-24 07:42:07
How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz01/21/252025-01-21 08:27:42
Healing Painful Patterns and Finding Freedom with Radhule Weininger01/17/252025-01-17 06:30:54
The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer01/14/252025-01-14 09:13:27
How to Unlock Your Potential and Strategies for Intentional Living with John Miles01/10/252025-01-10 07:00:00
Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis01/07/252025-01-07 08:00:00
How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa01/03/252025-01-03 09:45:49
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar12/31/242024-12-31 08:01:06
How to Find Joy and Healing While Living with Chronic Illness with Meghan O’Rourke12/27/242024-12-27 08:52:33
How to Break Free from the ‘More’ Trap and Find Balance in a Busy Life with Chris Bailey12/24/242024-12-24 09:03:48
How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp12/20/242024-12-20 08:00:00
Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin12/17/242024-12-17 08:45:55
Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento12/13/242024-12-13 10:27:17
The Purpose of Emotions and Why We’re Not Wired for Happiness with Anders Hansen12/10/242024-12-10 08:21:01
The Science of Motivation: Insights on Goal Setting and Will Power with Ayelet Fishbach12/06/242024-12-06 08:11:49
Changing How We Choose with David Redish12/03/242024-12-03 08:00:00
Grounded in Gratitude: Life Lessons from Great Minds11/29/242024-11-29 14:03:53
Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans11/26/242024-11-26 08:00:00
Small Steps to Happiness: The Science of Mindful Living with Laurie Santos11/22/242024-11-22 08:08:04
Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells11/19/242024-11-19 08:44:30
The Power of Visualization to Achieve Your Goals with Emily Balcetis11/15/242024-11-15 07:00:00
A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer11/12/242024-11-12 07:00:00
Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray11/08/242024-11-08 11:07:39
Navigating the Impossible Standards of Masculinity with Ruth Whippman11/05/242024-11-05 08:31:13
Understanding How Trust Works and Why it Matters with Peter Kim11/01/242024-11-01 06:42:01
Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix10/29/242024-10-29 07:00:00
Hope for Healing Chronic Pain with Yoni Ashar10/25/242024-10-25 08:32:20
How to Create a Life Strategy for Meaningful Change with Seth Godin10/22/242024-10-22 07:06:35
The Balance of Adventure and Spiritual Growth with Douglas Westerbeke10/18/242024-10-18 20:00:00
Finding Beauty in Limitations: The Art of Living Fully with Esme Wang10/15/242024-10-15 08:40:26
The Lost Art of Living Creatively with Austin Kleon10/11/242024-10-11 08:06:23
How to Accept Limitations and Make Time for What Counts with Oliver Burkeman10/08/242024-10-08 07:38:51
How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer & Jolenta Greenberg10/04/242024-10-04 06:58:04
Why We Need to Rethink Mental Illness with Sarah Fay10/01/242024-10-01 06:00:00
How to Overcome Childhood Emotional Neglect with Jonice Webb09/27/242024-09-27 09:11:21
How to Learn to Love Life Sober with Christy Osborne09/24/242024-09-24 08:35:02
How to Embrace the Sacredness of Everyday Life with Mirabai Starr09/20/242024-09-20 07:52:43
How to Deal with Burnout Through Self-Compassion with Kristin Neff09/17/242024-09-17 08:01:39
How to Find Focus and Master Attention with Dr. Amishi Jha09/13/242024-09-13 08:57:42
How to Bounce Back After a Layoff with Yowei Shaw09/10/242024-09-10 09:24:09
How to Overcome Cynicism and Embrace Hope with Jamil Zaki09/06/242024-09-06 07:19:28
The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich09/03/242024-09-03 08:59:24
How to Build Resilience after Heartbreak with Florence Williams08/30/242024-08-30 07:00:00
How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra08/27/242024-08-27 08:33:53
Finding Courage in Life’s Daily Struggles with Kelly Corrigan08/23/242024-08-23 10:55:41
A Journey of Friendship and Mental Illness with Jonathan Rosen08/20/242024-08-20 10:02:15
How to Manage Our Internal Chatter with Ethan Kross08/16/242024-08-16 08:42:09
Brain Chemistry and The Science of Connection with Dr. Julie Holland08/13/242024-08-13 10:28:34
How to See Yourself Through Darkness with Mariana Alessandri08/09/242024-08-09 08:16:15
How to Unlock Your Creative Potential Through Writing with Natalie Goldberg08/06/242024-08-06 08:40:04
How to Overcome Loneliness through Platonic Friendships with Marisa Franco08/02/242024-08-02 09:12:13
A Journey of Music and Friendship with Colin Gawel & Joe Oestreich07/30/242024-07-30 07:00:00
What it Takes to Make a Life Worth Living with Miroslav Volf07/26/242024-07-26 09:10:07
How to Embrace Original Love on the Path to Awakening with Henry Shukman07/23/242024-07-23 09:08:38
How to Harness the Power of Rituals with Michael Norton07/19/242024-07-19 09:06:43
Stories of Finding Meaningful Work with Dan Heath07/16/242024-07-16 09:03:57
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta07/12/242024-07-12 09:25:35
How to Face Mortality and Live an Authentic Life with Alua Arthur07/09/242024-07-09 09:21:29
How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic07/05/242024-07-05 09:49:31
Understanding Attachment Styles to Build Better Relationships with Thais Gibson07/02/242024-07-02 08:18:09
The Power of Healing in Community with Dr. Joy Harden Bradford06/28/242024-06-28 08:19:11
How to Shift Your Mindset and Believe More is Possible with Cory Allen06/25/242024-06-25 08:00:23
The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo06/21/242024-06-21 07:40:20
Understanding the Science of the Mind with Paul Bloom06/18/242024-06-18 08:17:51
How to Unlock the Secret Language of Connection with Charles Duhigg06/14/242024-06-14 07:00:00
The Power of Mindfulness for Wellbeing with Ellen Langer06/11/242024-06-11 18:00:00
A Journey to Self-Discovery and Sobriety with Matthew Quick06/07/242024-06-07 10:28:08
The Beauty and Power of Friendship with Will Schwalbe06/04/242024-06-04 16:56:05
How to Cope with Burnout with Emma Gannon05/31/242024-05-31 15:43:38
How to Embrace Change for an Authentic Life with Najwa Zebian05/28/242024-05-28 18:00:00
How AI Answers Life’s Biggest Questions with Iain Thomas & Jasmine Wang05/24/242024-05-24 17:23:21
How to Be the Love You Seek with Dr. Nicole LePera05/21/242024-05-21 19:13:21
Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari05/17/242024-05-17 19:51:34
How to Unlock Your Inner Greatness with George Mumford05/14/242024-05-14 16:43:19
Understanding How the Brain Works with Lisa Feldman Barrett05/10/242024-05-10 14:36:51
Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs05/07/242024-05-07 18:32:11
How to Unlock Peak Performance with Steven Kotler05/03/242024-05-03 12:36:52
Special Episode: Eric talks to Kids About Their Good and Bad Wolves04/30/242024-04-30 18:39:48
Rethinking Addiction and Identity with Catherine Gray04/26/242024-04-26 15:22:37
How to Cultivate Emotional Sovereignty Emma Seppälä04/23/242024-04-23 17:45:00
How to Embrace Awareness and Let Go of Ego with Grace Shireson04/19/242024-04-19 11:57:49
How to Embrace Imperfection with Anne Lamott04/16/242024-04-16 17:35:38
How Improve Your Relationships with Cindy Stulberg04/12/242024-04-12 16:28:01
A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson04/09/242024-04-09 18:57:27
How to Overcome Overthinking with Jon Acuff04/05/242024-04-05 16:35:05
How to Manage Your Hunger Habit with Dr. Jud Brewer04/02/242024-04-02 16:32:25
How to Uncover the Heart’s Wisdom with Sarah Blondin03/29/242024-03-29 13:44:40
How Small Changes Lead to Big Rewards with Michael Easter03/26/242024-03-26 18:42:06
How to Find Connection and Where You Belong with Sebene Selassie03/22/242024-03-22 12:00:00
When Mental Health Intersects with Spirituality with Dr. Lisa Miller03/19/242024-03-19 19:13:54
How to Tap Into the Longings of the Heart with Sue Monk Kidd03/15/242024-03-15 13:36:54
How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli03/12/242024-03-12 18:00:00
The Paradoxes of Self Improvement with Heather Havrilesky03/08/242024-03-08 12:47:00
How to Embrace the Mystery of the Human Spirit with Parker Palmer03/05/242024-03-05 19:40:25
How to Understand Yourself and Others Better with Anne Bogel03/01/242024-03-01 13:08:28
How to Recover the Person You Were Meant to Be with Paul Churchill02/27/242024-02-27 17:48:55
How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal02/23/242024-02-23 12:00:00
How to Be Enough As You Are with Scott Stabile02/20/242024-02-20 17:45:00
The Power of Finding Joy and Community with Radha Agrawal02/16/242024-02-16 12:00:00
Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura02/13/242024-02-13 18:00:00
Finding Your Way to Healing, Hope, and Peace with Seth Gillihan02/09/242024-02-09 12:00:00
What Can Be Found When Losing Sight with Andrew Leland02/06/242024-02-06 18:00:00
Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama02/02/242024-02-02 11:00:00
Special Episode: Exploring The Different Paths to Recovery01/30/242024-01-30 18:10:35
How to Get Out of Your Comfort Zone with Jessica Hagy01/26/242024-01-26 11:55:40
Learning to Find Comfort in Discomfort with Light Watkins01/23/242024-01-23 18:15:00
How to Overcome Perfectionism and Create Your Best Work with David Kadavy01/19/242024-01-19 12:00:00
The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein01/16/242024-01-16 18:00:00
Mastering Change When Everything is Changing with Brad Stulberg01/12/242024-01-12 12:00:00
The 4 Principles of Real Self Care with Dr. Pooja Lakshmin01/09/242024-01-09 18:00:00
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise01/05/242024-01-05 12:03:31
Reframing the Past to Liberate Your Future Self with Ben Hardy01/02/242024-01-02 19:26:22
Learning to Take Action for a Meaningful Life with Gregg Krech12/29/232023-12-29 12:42:06
How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman12/26/232023-12-26 18:00:00
The Neuroscience Behind Achieving Your Goals with Steven Kotler12/22/232023-12-22 11:00:00
How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales12/19/232023-12-19 18:15:32
How to Find Peace and Balance in Managing Anxiety with Sarah Wilson12/15/232023-12-15 13:21:18
The Art of Letting Go and Getting Clear on Values with The Minimalists12/12/232023-12-12 18:12:12
How to Follow Your Heart Path with Howard Martin12/08/232023-12-08 11:14:35
Discovering Your Inner Resilience and Strength with Mark Nepo12/05/232023-12-05 17:35:28
How to Manage Social Anxiety and The Inner Critic with Ellen Hendriksen12/01/232023-12-01 13:54:41
How to Unlock Your Potential with Anthony Trucks11/28/232023-11-28 18:00:00
How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler11/24/232023-11-24 12:18:18
Why a Grateful Mindset Matters: A Conversation with Kristi Nelson11/21/232023-11-21 18:00:00
The Questions of Self-Help and Happiness with Ruth Whippman11/17/232023-11-17 13:08:54
How to Master the Art of Learning with Jim Kwik11/14/232023-11-14 15:27:38
How to Craft a Meaningful Life with Emily Esfahani Smith11/10/232023-11-10 11:16:54
How to Unlock the Power of Deeper Connections with David Brooks11/07/232023-11-07 17:40:10
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti – Part 211/03/232023-11-03 11:48:27
How to Find the Balance Between Struggle and Growth with Lama Rod Owens10/31/232023-10-31 16:32:34
How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti10/27/232023-10-27 14:54:04
How to Master Mindfulness and the Power of Intentions with Shauna Shapiro10/24/232023-10-24 17:19:29
From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean10/20/232023-10-20 11:54:29
Exploring the Healing Potential of Spirituality with Abraham Verghese10/17/232023-10-17 17:45:51
How to Embrace the Wisdom of the Women Mystics with Mirabai Starr10/13/232023-10-13 12:00:00
How to Think More Clearly and Make Better Decisions with Shane Parrish10/10/232023-10-10 18:00:46
How to Navigate Relationships and Personal Growth with Mark Groves10/06/232023-10-06 13:09:23
How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown09/29/232023-09-29 12:00:08
Empowering Families in the Journey of Recovery with Dr. Jeff Foote09/26/232023-09-26 17:52:28
How to Find Your True Path with Paul Millerd09/22/232023-09-22 12:02:56
The Power of Listening and Interconnectedness with Jane Hirshfield09/19/232023-09-19 17:00:00
How Mindfulness Can Free the Inner Critic with Ginny Gay09/15/232023-09-15 13:14:19
A Message of Hope Through Addiction and Recovery with Macklemore09/12/232023-09-12 18:00:00
How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris09/08/232023-09-08 12:49:54
How Relationships Shape Our Happiness and Well-Being with Robert Waldinger09/05/232023-09-05 17:12:50
How to Live the Questions of Life with Krista Tippett09/01/232023-09-01 11:45:00
Insights on Mental Health and Resilience with Andrew Solomon08/29/232023-08-29 17:35:22
How to Strengthen Your Resilience with Linda Graham08/25/232023-08-25 11:34:26
The Path to Presence and Mindful Living with Prince EA08/22/232023-08-22 18:00:00
How to Get Unstuck with Adam Alter08/18/232023-08-18 16:53:25
How to Embrace Your Authentic Self with Carmen Rita Wong08/15/232023-08-15 17:00:00
How to Unleash the Power of Happiness and Success with Emma Seppala08/11/232023-08-11 14:09:09
How to Integrate Behavior Change with Your Values with Spencer Greenberg08/08/232023-08-08 18:00:16
Why Anxiety is Good For You with Tracy Dennis-Tiwary08/04/232023-08-04 11:48:56
What Puzzles Can Teach Us About Life with A.J. Jacobs08/01/232023-08-01 18:00:00
How to Tame Your Inner Critic with Dr. Aziz Gazipura07/28/232023-07-28 12:09:59
How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt07/25/232023-07-25 10:25:46
How to Own Our Struggles and Find Healing with Minaa B.07/21/232023-07-21 12:00:34
How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza07/18/232023-07-18 15:51:21
How to Discover What Matters Most in Life with Tami Simon07/14/232023-07-14 11:01:36
Special Episode: Finding Hope on the Path to Sobriety07/11/232023-07-11 17:29:47
How to Find More Free Time with Jenny Blake07/07/232023-07-07 10:29:03
How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier07/04/232023-07-04 17:25:43
Why Spending Time in Nature Makes Us Happier and Healthier with Florence Williams06/30/232023-06-30 12:01:18
How to Embrace Uncertainty with Suleika Jaouad06/27/232023-06-27 17:37:51
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake06/23/232023-06-23 11:09:07
How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag06/20/232023-06-20 17:48:08
How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman06/13/232023-06-13 17:49:01
The Search for Meaningful Work with Bruce Feiler06/06/232023-06-06 18:00:00
Real Life Wisdom for Navigating Mental Health with Ken Duckworth05/30/232023-05-30 18:30:00
Why We Need a Different Approach to Mental Health with Dr. Tom Insel05/23/232023-05-23 18:00:00
How to Turn Shame Into Connection: Why Normalizing Helps Us05/18/232023-05-18 22:37:28
The Power of Intentionality in Life with Quan Barry05/16/232023-05-16 17:44:57
How to Harness Brain Energy for Mental Health with Dr. Chris Palmer05/12/232023-05-12 12:00:00
How to Find Healing in Nature with Ralph De La Rosa05/09/232023-05-09 17:59:10
How to Embrace Challenges for Positive Change with Nikki Eisenhauer05/05/232023-05-05 11:55:00
A Journey to Sobriety with Laura Cathcart Robbins05/02/232023-05-02 17:36:44
Special Episode: A Tribute to Mary Oliver04/28/232023-04-28 12:02:23
How to Live Without a Script with Martha Beck and Rowan Mangan04/25/232023-04-25 18:00:00
How to Embrace Life’s Paradoxes with Rosemerry Wahtola-Trommer04/21/232023-04-21 13:59:56
How to Use Our Senses To Connect with Others and the World with Gretchen Rubin04/18/232023-04-18 18:36:30
How to Find Solace in Discomfort with Danusha Laméris04/14/232023-04-14 14:15:35
How to Find Peace Amidst Emotional Storms with Maggie Smith04/11/232023-04-11 18:00:00
How to Connect More Deeply With the World with James Crews04/07/232023-04-07 13:29:07
How to Incite Joy with Ross Gay04/04/232023-04-04 17:00:00
How to Practice Self Compassion with Dr. Shauna Shapiro03/31/232023-03-31 12:26:01
What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam03/28/232023-03-28 19:37:50
How to Navigate the Complexities of Caregiving with Kathy Fagan03/24/232023-03-24 12:43:37
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison03/21/232023-03-21 17:39:51
Why We Need Self Compassion with Kristin Neff03/17/232023-03-17 16:13:33
How to Find Real Life in Stories with George Saunders03/14/232023-03-14 19:46:26
How to Nourish Your Inner Life with Dr. Jan Lundy03/10/232023-03-10 12:00:00
How to Create a Spiritual Principles Centered Life with Eric Zimmer03/07/232023-03-07 18:26:33
How to Navigate the Path of Grief with Dr. Joanne Cacciatore03/03/232023-03-03 12:00:00
How to Manage Family Relationships with Nedra Glover Tawwab02/28/232023-02-28 18:23:41
How to Find and Follow a Healing Path with Henry Shukman02/24/232023-02-24 13:14:55
How to Live in the Light with Deepak Chopra02/21/232023-02-21 18:00:00
How to Practice Radical Self Love with Sonya Renee Taylor02/17/232023-02-17 11:00:00
How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr02/14/232023-02-14 19:33:20
Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn02/10/232023-02-10 12:00:00
How to Find Inner Calm and Happiness with Gretchen Rubin02/07/232023-02-07 19:23:34
What Brings Healing, Strength, and Connection with Dani Shapiro02/03/232023-02-03 15:54:28
How to Focus on the Most Important Things with Charlie Gilkey01/31/232023-01-31 19:35:52
How to Break Free From Achiever Fever with Claire Booth01/27/232023-01-27 13:02:04
The Journey of Life Through Song with Frank Turner01/24/232023-01-24 17:50:21
How to Make Great Relationships with Dr. Rick Hanson01/20/232023-01-20 12:22:51
How to Eat for Better Mental Health with Dr. Drew Ramsey01/17/232023-01-17 18:53:14
How to Make Lasting Changes with John Norcross01/13/232023-01-13 16:32:02
How to Calm Your Mind and Be More Productive with Chris Bailey01/10/232023-01-10 18:00:00
Special Episode: 4 Different Journeys to Sobriety01/06/232023-01-06 16:24:41
How to Make Lasting Changes in Eating and Exercise with Michelle Segar01/03/232023-01-03 19:00:00
How to Overcome Procrastination with Tim Pychyl12/30/222022-12-30 15:15:00
How to Work with the Craving Mind with Dr. Jud Brewer12/27/222022-12-27 18:11:17
How to Improve Your Life with Atomic Habits with James Clear (Part 2)12/23/222022-12-23 12:00:00
How to Improve Your Life with Atomic Habits with James Clear (Part 1)12/20/222022-12-20 18:00:00
Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy12/16/222022-12-16 12:05:24
How Identity Can Affect How You Deal with Depression with Kimi Culp12/13/222022-12-13 18:04:00
How to Meet Yourself with Dr. Nicole LePera12/09/222022-12-09 14:51:39
Why We Need to Find Awesome with Neil Pasricha12/07/222022-12-07 07:05:10
How to Embrace the Important Elements of Life with Nickolas Butler12/02/222022-12-02 13:08:50
How to Find Hope and Kinship with Father Greg Boyle & Fabian Debora11/29/222022-11-29 19:31:52
Why We Need to Rethink Mental Health with Eric Maisel11/25/222022-11-25 12:00:00
How to Practice Gratitude For Year Round Benefits: Special Episode!11/22/222022-11-22 18:00:00
How to Manage Emotional Eating with Julie Simon11/18/222022-11-18 12:00:00
How to Find Meaning and Live a Good Life with Jonathan Fields11/15/222022-11-15 18:24:50
How to Embrace Sobriety with Gillian Tietz11/11/222022-11-11 12:03:41
What We Can Learn By Thinking Like a Kid with Scott Hershovitz11/08/222022-11-08 18:00:00
How to Stay Motivated with Ayelet Fishbach11/04/222022-11-04 13:00:00
What We Can Learn From Our Bad Wolf with Matthew Quick11/01/222022-11-01 17:45:41
How to Begin Your Journey to Wholeness with Parker Palmer10/28/222022-10-28 12:01:00
How to Find Wellness in Indigenous Wisdom with Chelsey Luger & Thosh Collins10/25/222022-10-25 18:15:40
How to Bring Zen Into Everyday Life with Shozan Jack Haubner10/21/222022-10-21 19:38:43
How to Discover Your Way of Being Through the Enneagram with Susan Piver10/18/222022-10-18 18:00:00
How to Work Through Fear and Depression with Paul Gilmartin10/14/222022-10-14 12:00:36
How to Lead a Happier Life with Dr. Laurie Santos10/11/222022-10-11 18:48:30
What Creation Spirituality Means with Matthew Fox10/07/222022-10-07 18:24:58
How to Feel Lighter with Yung Pueblo10/04/222022-10-04 18:23:03
How to Create Emotional Agility with Susan David09/30/222022-09-30 12:32:27
How to See the Dharma in Western Literary Classics with Dean Sluyter09/27/222022-09-27 18:00:00
How to Have Healthier Relationships with Yourself and Others with Jillian Turecki09/23/222022-09-23 12:30:00
How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay09/20/222022-09-20 18:00:00
How to Find Healing From Trauma with Dr. Gabor Mate09/16/222022-09-16 13:00:00
How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold09/13/222022-09-13 18:00:00
How to Build Resilience with Steve Magness09/09/222022-09-09 13:27:27
How to Discover New Ways of Living with Shauna Niequist09/06/222022-09-06 18:00:00
How to Write Haiku and Other Creative Spiritual Practices with Clark Strand09/02/222022-09-02 12:16:21
What is Wellness Culture with Fariha Roisin08/30/222022-08-30 18:00:00
How to Cultivate Lovingkindess with Sharon Salzberg08/26/222022-08-26 14:55:48
How to Embody Awareness with Martin Aylward08/23/222022-08-23 18:00:00
How to Lose Regret and Choose Fulfillment with Marshall Goldsmith08/19/222022-08-19 15:00:00
How to Become Whole Through the Bittersweet with Susan Cain08/16/222022-08-16 11:32:56
What’s Next? Our Future Stories with David Christian08/12/222022-08-12 12:00:00
How to Overcome Unconscious Bias with Jessica Nordell08/09/222022-08-09 18:00:00
The Challenges of Searching for Happiness with Josh Peck08/05/222022-08-05 12:36:21
Fierce Love with Sonya Curry08/02/222022-08-02 18:00:00
Become 10% Happier Through Meditation with Dan Harris07/29/222022-07-29 13:15:40
Non-Monogomy and Spiritual Growth with Rachel Krantz07/26/222022-07-26 18:00:00
How to Fall in Love with You with Mary O’Malley07/22/222022-07-22 12:00:00
The Magic of Surrender with Kute Blackson07/19/222022-07-19 18:00:00
The History of Addiction with Carl Erik Fisher07/15/222022-07-15 14:42:06
Why Design Matters with Debbie Millman07/12/222022-07-12 18:00:00
The Science of Personality with Christian Jarrett07/08/222022-07-08 12:00:00
The Path to Your True Self with Martha Beck07/05/222022-07-05 18:00:00
Breath and Body Work Practices with Oliver James07/01/222022-07-01 12:00:00
How to Overcome Childhood Trauma with Michael Unbroken06/28/222022-06-28 20:02:09
How to Work with Your Inner Dialogue with Lauren Zander06/24/222022-06-24 12:00:00
The Art of Poetry and Prose with David Whyte06/21/222022-06-21 18:37:17
Heart Medicine to Find Peace and Freedom with Radhule Weininger06/17/222022-06-17 12:00:00
Internal Family Systems with Richard Schwartz06/14/222022-06-14 18:00:00
The Challenges of Chronic Illnesses with Meghan O’Rourke06/10/222022-06-10 12:00:00
Mindfulness and Understanding Identity with Cory Allen06/07/222022-06-07 18:00:00
Creative Thinking and Action Through Design with Sarah Stein Greenberg06/03/222022-06-03 13:04:57
The Elements of Choice with Eric Johnson05/31/222022-05-31 18:00:00
Practices for Daily Life with Dan Millman05/27/222022-05-27 14:06:12
Finding a Home with Bayo Akomolafe05/24/222022-05-24 18:01:19
Jonice Webb on Childhood Emotional Neglect05/20/222022-05-20 15:49:31
Feeding Your Good Wolf with Listeners of the Show!!05/17/222022-05-17 18:00:50
The Science of Movement with Caroline Williams05/13/222022-05-13 14:59:14
The Genetics of Personality with Kevin Mitchell05/10/222022-05-10 18:00:00
Education for Racial Equity with Carlin Quinn05/06/222022-05-06 12:21:48
How to Live a Happy Life with Massimo Pigliucci05/03/222022-05-03 18:00:00
How to Deal with Loneliness with Emily White04/29/222022-04-29 12:00:00
How to Cope with Big Feelings with Liz Fosslien04/26/222022-04-26 18:00:00
Community and Support in Sobriety with Laura McKowen04/22/222022-04-22 14:17:48
Applied Stoicism with Professor William B. Irvine04/19/222022-04-19 18:00:00
From Suffering to Acceptance with La Sarmiento04/15/222022-04-15 12:00:00
Emerging Perspectives on Depression with Alex Riley04/12/222022-04-12 18:00:00
Poetry and Life Lessons with Maggie Smith04/08/222022-04-08 12:00:00
Different Perspectives on Spiritual Growth with Brandon Beachum04/05/222022-04-05 18:00:00
Genius Foods to Protect Your Brain with Max Lugavere04/01/222022-04-01 13:07:00
Genius Foods to Protect Your Brain with Max Lugavere04/01/222022-04-01 12:00:00
Faith, Identity, and Finding a Voice with Danté Stewart03/29/222022-03-29 18:00:00
How to Lessen Fear and Self Doubt with Tara Mohr03/25/222022-03-25 12:00:00
Mindfulness in Nature with Mark Coleman03/22/222022-03-22 18:13:18
Peak Mind and Attention Training with Dr. Amishi Jha03/18/222022-03-18 12:00:00
Challenges of Mental Health Diagnoses with Sarah Fay03/15/222022-03-15 18:08:59
Nervous System Mastery with Jonny Miller03/11/222022-03-11 12:00:00
Healthy Masculinity with Tony Rezac03/08/222022-03-08 18:00:00
How to Heal from Heartbreak with Florence Williams03/04/222022-03-04 12:00:00
The Practice of Groundedness with Brad Stulberg03/01/222022-03-01 18:00:00
Strategies for When You’re Overwhelmed with Brigid Schulte02/25/222022-02-25 12:00:00
Neuroplastic Pain with Yoni Ashar02/22/222022-02-22 18:00:00
Wellness and Breathwork Practices with Josh Trent02/18/222022-02-18 12:00:00
Workplace Burnout with Leah Weiss02/15/222022-02-15 18:00:00
What We Know But Don’t Believe with Steve Hagen02/11/222022-02-11 12:00:00
Starting Well to Finish Well with Michael Bungay Stanier02/08/222022-02-08 18:00:00
Tools to Find Focus and Accountability with Taylor Jacobson02/04/222022-02-04 12:00:00
The Freedom of Sobriety with Veronica Valli02/01/222022-02-01 17:58:37
Beautiful and Powerful Poetry with Marilyn Nelson01/28/222022-01-28 12:00:00
Stolen Focus and Attention with Johann Hari01/25/222022-01-25 18:00:00
Work That Reconnects with Joanna Macy01/21/222022-01-21 12:40:17
Community and Connection in an Online World with Emma Gannon01/18/222022-01-18 18:00:00
The Lasting Joy of Being Sober with Catherine Gray01/14/222022-01-14 12:04:35
How to Focus and Accomplish Goals with Emily Balcetis01/11/222022-01-11 18:02:19
Strategies for Unconditional Self-Love with Regina Louise01/07/222022-01-07 12:00:11
How to Form Elastic Habits with Stephen Guise01/04/222022-01-04 18:00:05
Compounding Nature of Habits (Part 2) with James Clear12/31/212021-12-31 12:00:00
Compounding Nature of Habits (Part 1) with James Clear12/28/212021-12-28 18:00:00
Make Time for What Matters with John Zeratsky12/24/212021-12-24 12:00:00
How to Get Things Done with Charlie Gilkey12/21/212021-12-21 18:15:33
What It Takes to Find Happiness with Arthur Brooks12/17/212021-12-17 12:00:00
Right Brain Injury vs. Left Brain Injury with Dr. Jill Bolte Taylor and John Britton12/14/212021-12-14 18:00:00
How to Harness the Chatter in Your Head with Ethan Kross12/10/212021-12-10 12:00:00
How to Become Unlonely with Jillian Richardson12/07/212021-12-07 18:00:00
Time Management for Mortals with Oliver Burkeman12/03/212021-12-03 12:00:00
How to Change Anyone’s Mind with Jonah Berger11/30/212021-11-30 18:00:00
Important Lessons in Life with Mark Manson11/26/212021-11-26 12:00:00
The Divided yet Connected Brain with Iain McGilchrist11/23/212021-11-23 18:00:00
Integration of Science and Traditional Wisdom in Life with Jeremy Lent11/19/212021-11-19 12:00:00
Creativity as a Cure with Jacob Nordby11/16/212021-11-16 18:02:11
Original Buddhist Psychology with Beth Jacobs11/12/212021-11-12 12:06:09
How to Stay Creative with Austin Kleon11/09/212021-11-09 18:00:00
Overthinking and Internal Soundtracks with Jon Acuff11/05/212021-11-05 12:00:00
Love, Grace, and Grit with Sebastian Siegel11/02/212021-11-02 18:00:00
Emotional First Aid with Guy Winch10/29/212021-10-29 12:00:00
Inner Freedom Through Mindfulness with Jack Kornfield10/26/212021-10-26 18:00:00
Journey to Healing and Recovery with Brian Broome10/22/212021-10-22 12:00:00
Deconstructing Yourself with Michael Taft10/19/212021-10-19 18:00:00
How to Explore Our Awareness with Jonathan Robinson10/15/212021-10-15 12:00:00
Everyday Courage with Ryan Holiday10/12/212021-10-12 18:00:00
Permission to Glow with Kristoffer Carter10/08/212021-10-08 12:00:00
Learn How to Be Well with Dr. Rick Hanson and Forrest Hanson10/05/212021-10-05 18:00:00
Mimetic Desires in Everyday Life with Luke Burgis10/01/212021-10-01 12:11:54
How to Build a Home for Your Soul with Najwa Zebian09/28/212021-09-28 18:15:15
Fixed and Growth Mindset with Carol Dweck09/24/212021-09-24 13:28:31
Discover Your Sparketype with Jonathan Fields09/21/212021-09-21 18:00:00
Gradual Awakening with Dr. Miles Neale09/17/212021-09-17 12:00:00
The Case for Harm Reduction with Maia Szalavitz09/14/212021-09-14 18:00:00
How to Find Bliss with Bob Thurman09/10/212021-09-10 12:00:00
Eric & Chris on Friendship09/07/212021-09-07 18:00:00
How to Set Boundaries with Nedra Glover Tawwab09/03/212021-09-03 12:00:00
How to Make Life Easier with Greg McKeown08/31/212021-08-31 18:00:00
Strategies for Depression with Therese Borchard08/27/212021-08-27 12:00:00
Life, Recovery, and Music with Bela Koe-Krompecher08/24/212021-08-24 18:00:00
Shamanism and Spirituality with John Mabry08/20/212021-08-20 12:00:00
How to Change with Katy Milkman08/17/212021-08-17 18:00:00
How to Find Zest in Life with Dr. John Kaag08/13/212021-08-13 12:00:00
How to Be Fearless with Jessica Hagy08/10/212021-08-10 18:00:00
Whole Brain Living with Dr. Jill Bolte Taylor08/06/212021-08-06 12:00:00
Spiritual Awakening with Adyashanti08/03/212021-08-03 18:00:00
Lost Connections with Johann Hari07/30/212021-07-30 12:13:55
Radical Self Love with Sonya Renee Taylor07/27/212021-07-27 18:00:00
Spiritual Journeys with Rainn Wilson & Reza Aslan07/23/212021-07-23 12:00:00
Fall in Love with the World with Mingyur Rinpoche07/20/212021-07-20 18:00:00
Curiosity and Activism with Sophia Bush07/16/212021-07-16 12:13:06
Perspectives and Spiritual Practices with Philip Goldberg07/13/212021-07-13 17:59:49
Finding Zen in the Ordinary with Christopher Keevil07/09/212021-07-09 12:00:00
Racialized Trauma with Resmaa Menakem07/06/212021-07-06 18:00:00
Human Nature and Hope with Rutger Bregman07/02/212021-07-02 12:00:00
Poetry in Everyday Life with Jacqueline Suskin06/29/212021-06-29 18:00:00
Being Human with Krista Tippett06/25/212021-06-25 12:00:00
Spiritual Direction with Seifu Singh-Molares06/22/212021-06-22 17:45:00
Unsafe Thinking with Jonah Sachs06/18/212021-06-18 12:00:00
Perfecting Self-Love with Scott Stabile06/15/212021-06-15 18:00:00
Recovery Through Buddha’s Teachings with Valerie Mason-John06/11/212021-06-11 12:00:00
Enlightenment by Trial and Error with Jay Michaelson06/08/212021-06-08 18:00:00
Practical Zen with Grace Schireson06/04/212021-06-04 12:00:00
Playing the Inner Game with Chris Bosh06/01/212021-06-01 18:02:31
How to Find Joy and Community with Radha Agrawal05/28/212021-05-28 12:12:47
Neuropsychology and the Thinking Mind with Dr. Chris Niebauer05/25/212021-05-25 18:00:00
Inventions in Literature with Angus Fletcher05/23/212021-05-23 18:09:05
Writing and Transformation with George Saunders05/23/212021-05-23 17:48:55
The Four Noble Truths of Love with Susan Piver05/14/212021-05-14 12:00:00
Obsessive-Compulsive Disorder with Paul Mc Carroll05/11/212021-05-11 18:00:00
Belonging and Connection with Sebene Selassie05/07/212021-05-07 11:56:27
Life Lessons with Dr. Edith Eger05/04/212021-05-04 17:59:54
The Obstacles That Get in Our Way: Knowing vs. Doing (cont.)04/30/212021-04-30 12:07:09
Lessons About the Brain with Lisa Feldman Barrett04/27/212021-04-27 18:00:34
The Art of Stopping with David Kundtz04/23/212021-04-23 12:00:00
A New Revolution with Marianne Williamson04/20/212021-04-20 18:01:24
Knowing vs. Doing: Part 2 – Overcoming the Obstacles that Get in Our Way04/18/212021-04-18 20:35:33
The Science of Breathing with James Nestor04/16/212021-04-16 12:06:23
Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way04/14/212021-04-14 19:01:55
Courage and Survival with Lenuta Hellen Nadolu04/13/212021-04-13 18:05:10
Finding Grace with Eiman Al Zaabi04/09/212021-04-09 12:00:00
Life Transitions with Bruce Feiler04/06/212021-04-06 05:00:00
Intimate Conversations with the Divine with Caroline Myss04/02/212021-04-02 12:00:00
Leading in Life with Michael Brody-Waite03/30/212021-03-30 17:48:42
Living Between Worlds with James Hollis03/26/212021-03-26 12:00:00
Living with Chronic Illness with Toni Bernhard03/23/212021-03-23 18:00:29
Conversations for Radical Alignment with Alex Jamieson and Bob Gower03/16/212021-03-16 18:00:00
The Art of Impossible with Steven Kotler03/09/212021-03-09 18:00:24
How Perception Creates Reality with John Perkins03/02/212021-03-02 18:00:00
How to Choose Kindness with Adrienne Bankert02/23/212021-02-23 18:10:23
The Energy of Emotions with Ralph De La Rosa02/16/212021-02-16 18:00:00
Meditation for Anxious People with Lodro Rinzler02/09/212021-02-09 17:48:51
Improvising in Life with Stephen Nachmanovitch02/02/212021-02-02 18:01:37
Mindfulness for Depression with Dr. Stuart Eisendrath01/26/212021-01-26 17:02:59
Writing for Healing with Maggie Smith01/19/212021-01-19 18:00:00
Habits for Healing Anxiety with Dr. Jud Brewer01/12/212021-01-12 18:23:03
The Divine Feminine with Mirabai Starr01/05/212021-01-05 18:21:05
Becoming Wholehearted with Koshin Paley Ellison12/29/202020-12-29 17:59:10
Mind Over Matter with Wim Hof12/22/202020-12-22 17:00:00
Transforming Your Inner Critic with Dr. Aziz Gazipura12/15/202020-12-15 17:06:56
Spirituality and Anti-Racism with Sonia Roberts12/08/202020-12-08 17:48:47
Parenting a Transgender Child with Paria Hassouri12/01/202020-12-01 18:41:11
Cultivating Mindfulness with Cory Allen11/24/202020-11-24 17:38:11
Effectively Thinking Ahead with Bina Venkataraman11/17/202020-11-17 18:23:03
Life Through Poetry with IN-Q11/10/202020-11-10 17:44:17
Musings on a Vast Universe with Ella Frances Sanders11/03/202020-11-03 17:00:52
Special Ep. #5: Resilience During Challenging Times10/27/202020-10-27 17:56:10
Transformative Mindfulness with Dr. Shauna Shapiro10/20/202020-10-20 18:25:21
Raising an Aging Parent with Dr. Ken Druck10/13/202020-10-13 17:00:49
Finding Your Creativity with Julia Cameron10/06/202020-10-06 18:03:22
Neuroscience Behind Our Reality with James Kingsland09/29/202020-09-29 17:49:51
Neuroscience of Addiction with Judith Grisel09/22/202020-09-22 17:40:43
Hardcore Zen with Brad Warner09/15/202020-09-15 17:00:00
Being Liberated from Anxiety with Kelly Wilson09/08/202020-09-08 18:10:59
Deep Transformation with Spring Washam09/01/202020-09-01 18:06:21
Being an Antiracist with Ibram X. Kendi08/28/202020-08-28 21:01:16
Science and the Sacred with Sasha Sagan08/25/202020-08-25 18:02:38
Writing for Awakening with Albert Flynn DeSilver08/18/202020-08-18 18:00:00
Humor and Healing with Josh Johnson08/11/202020-08-11 17:25:19
Understanding Emotions with Susan David08/04/202020-08-04 18:14:49
Discovering Our Essence with A.H. Almaas07/28/202020-07-28 17:27:45
Being Heart Minded with Sarah Blondin07/21/202020-07-21 17:00:00
Meditation and Activism with Justin Michael Williams07/14/202020-07-14 17:55:34
The Power of Poetry with Ellen Bass07/07/202020-07-07 17:58:47
Eating for Brain Health with Lisa Mosconi06/30/202020-06-30 17:18:33
Allyship and Activism with Jamia Wilson06/23/202020-06-23 17:34:14
Healing Trauma with Dr. James Gordon06/16/202020-06-16 18:17:51
Healing Racism with Ruth King (Re-release)06/09/202020-06-09 17:53:15
Racial Justice with Austin Channing Brown (Re-Release)06/03/202020-06-03 08:30:33
Becoming Indistractable with Nir Eyal05/26/202020-05-26 18:00:00
The Magic of Being Sober with Laura McKowen05/19/202020-05-19 17:40:24
Living a Transcendent Life with Scott Barry Kaufman05/12/202020-05-12 17:50:32
The Longings of our Heart with Sue Monk Kidd05/05/202020-05-05 17:43:36
Henry Shukman on Paths of Spiritual Awakening04/28/202020-04-28 18:24:55
Special Episode: Tips for Living in Close Quarters04/21/202020-04-21 17:48:43
Radical Anger Management with Dr. Christian Conte04/14/202020-04-14 18:14:43
Connecting to What Matters with Mark Nepo04/07/202020-04-07 17:44:13
Befriending Difficult Feelings with Adreanna Limbach03/31/202020-03-31 17:41:43
Special Episode: How to Work with Anger03/27/202020-03-27 18:18:57
Special Episode: Strategies for Emotional Health03/24/202020-03-24 17:41:27
Special Episode: How to Work From Home03/20/202020-03-20 17:57:37
Self Compassion with Kristin Neff03/17/202020-03-17 18:36:38
Spiritual Growth with Norman Fischer03/10/202020-03-10 17:09:48
Transformative Powers in Life with Kamla Kapur03/03/202020-03-03 18:08:41
Awakening in Life with Ryan Oelke02/25/202020-02-25 17:30:56
The Questioning Mind with Stephen Mitchell02/16/202020-02-16 17:14:33
Living Skillfully with Gretchen Rubin02/11/202020-02-11 07:43:20
Radical Responsibility with Fleet Maull02/04/202020-02-04 18:05:12
Anxiety with Sarah Wilson01/28/202020-01-28 17:20:35
Psychological Flexibility with Steven C. Hayes01/21/202020-01-21 17:34:25
Discovering Spiritual Truths with Pete Holmes01/14/202020-01-14 18:17:52
Strengthening Our Resilience with Linda Graham01/07/202020-01-07 18:03:01
Tiny Habits for Behavior Change with BJ Fogg12/31/192019-12-31 16:30:55
A Big History of Everything with David Christian12/24/192019-12-24 16:00:47
Digital Minimalism with Cal Newport12/17/192019-12-17 16:00:10
Embracing Emotions at Work with Liz Fosslien12/10/192019-12-10 17:46:21
Spiritual Practice of Good Actions with Greg Marcus12/03/192019-12-03 18:03:19
Behavior Change with Dr. John Norcross11/26/192019-11-26 17:56:22
Effortless Mindfulness with Loch Kelly11/19/192019-11-19 18:29:06
Healing Trauma with Judith Blackstone11/12/192019-11-12 18:17:14
Navigating the Five Givens in Life with David Richo11/05/192019-11-05 18:52:31
Managing Your Energy with Tony Wrighton10/29/192019-10-29 17:01:15
Contemplation and Awakening with James Finley10/22/192019-10-22 17:33:46
Post Traumatic Church Syndrome with Reba Riley10/15/192019-10-15 20:54:04
Motives and Human Behavior with Robin Hanson10/08/192019-10-08 17:02:03
Melody Warnick on Loving the Place you Live10/08/192019-10-08 16:33:22
Getting Things Done with Charlie Gilkey10/01/192019-10-01 18:36:38
Mark Henick on Suicide and Depression09/24/192019-09-24 20:55:51
Living with Chronic Pain with Sarah Shockley09/17/192019-09-17 21:50:50
Conscious Leadership with Eric Kaufmann09/10/192019-09-10 18:07:59
Brent Williams on Recovering from Depression09/03/192019-09-03 18:44:31
Dr. Sue Johnson on Navigating Romantic Relationships08/27/192019-08-27 17:33:29
Gabe Howard on Mental Illness08/20/192019-08-20 18:53:44
Lauren Zander on Your Inner Dialogue08/13/192019-08-13 17:35:02
Father Richard Rohr on The Universal Christ08/06/192019-08-06 23:23:03
Maia Szalavitz on Addiction (Re-Release)07/30/192019-07-30 18:39:19
Hal Gregersen on Asking Better Questions07/23/192019-07-23 20:41:52
Eric Tivers on ADHD in Adults07/16/192019-07-16 22:07:08
Cindy Stulberg on Relationships07/09/192019-07-09 21:32:43
Claire Booth on Curing Achiever Fever07/02/192019-07-02 21:24:03
Adyashanti-Living in the Service of Truth – Part 206/25/192019-06-25 21:14:08
Adyashanti on Living in the Service of Truth06/18/192019-06-18 21:07:59
Donna Hylton on Healing and Hope06/11/192019-06-11 20:43:20
David Kadavy on Getting Started06/04/192019-06-04 22:06:40
Alan Castel, Ph.D. on Successful Aging05/28/192019-05-28 21:09:59
Re-Release: Mary O’Malley on Practical Awakening05/21/192019-05-21 19:08:18
Ruth Whippman on the Complexity of Happiness05/14/192019-05-14 20:48:31
Skip Prichard on Mistakes and Success05/07/192019-05-07 18:14:58
Dr. Ellen Hendriksen on Social Anxiety04/30/192019-04-30 19:01:26
Sister Joan Chittister on Fruits of the Spirit04/23/192019-04-23 18:43:54
Donna Cameron on Kindness04/16/192019-04-16 18:09:48
Elisha Goldstein, Ph.D-Mindfulness and Depression04/09/192019-04-09 21:17:27
Oren Jay Sofer on Mindful Communication04/02/192019-04-02 20:13:52
Dr. Tererai Trent on Incredible Perseverance03/26/192019-03-26 21:56:22
Oliver Burkeman on Modern Time Management03/19/192019-03-19 22:23:01
Eli Jaxon-Bear on Your True Self03/12/192019-03-12 20:05:02
Catherine Gray on Unexpected Joy03/05/192019-03-05 19:15:55
Jonathan Rottenberg, Ph.D. on Depression02/26/192019-02-26 19:34:32
Susan David, Ph.D. – Emotional Agility02/19/192019-02-19 22:46:40
Parker Palmer – Reflections from Getting Older02/12/192019-02-12 19:07:50
Dean Sluyter02/05/192019-02-05 17:55:48
Megan Devine on Grief01/29/192019-01-29 19:33:38
Jonathan Rauch- The Happiness Curve01/22/192019-01-22 20:17:35
John Zeratsky on Making Time for What Matters01/15/192019-01-15 21:25:00
Marilyn Nelson on Her Beautiful, Powerful Poetry01/08/192019-01-08 20:01:21
Roger Housden on Poetry for Difficult Times01/01/192019-01-01 20:58:17
Steven C Hayes12/25/182018-12-25 19:15:38
Paul Hannam-The Wisdom of Groundhog Day12/18/182018-12-18 20:57:05
Being a Procrastinator with Tim Pychyl12/11/182018-12-11 20:07:51
Hilary Jacobs Hendel- How To Process Emotions12/04/182018-12-04 18:43:04
Neil Pasricha11/27/182018-11-27 21:10:14
Omid Safi on Radical Love11/20/182018-11-20 21:24:18
Ralph De La Rosa on the Mind as Your Teacher11/13/182018-11-13 21:54:50
Ruth King on Healing Racism11/06/182018-11-06 22:53:21
James Clear on the Compounding Power of Habits Part 210/30/182018-10-30 23:15:54
James Clear on the Compounding Nature of Habits Part 110/23/182018-10-23 20:52:20
Re-Release: Dr. Gabor Mate on Addiction10/16/182018-10-16 20:27:10
Re-Release: Tara Brach10/09/182018-10-09 21:16:33
Dorothy Hunt on The Heart of Awareness10/02/182018-10-02 21:26:32
Miguel Chen on Punk Rock and Buddhism09/25/182018-09-25 21:02:19
Julie Simon on Emotional Eating09/18/182018-09-18 21:39:42
Scott Edelstein on Finding a Spiritual Teacher09/11/182018-09-11 19:46:41
Brandi Lust on Growth via the Present Moment09/04/182018-09-04 20:38:49
Chris Bailey on Focus, Productivity and Meditation08/28/182018-08-28 21:02:42
Terry Patten on Inner-work and Outer-work08/21/182018-08-21 21:30:09
Jillian Pransky08/14/182018-08-14 22:08:50
Judson Brewer: Addiction and the Craving Mind08/07/182018-08-07 20:49:19
Josh Korda: Unsubscribe: Opt Out of Delusion07/31/182018-07-31 21:47:02
Anne Bogel on Seeing the World Through Personality07/24/182018-07-24 21:38:39
Culadasa on How the Mind Works Part 207/17/182018-07-17 21:33:52
Culadasa Part 1-How Our Minds Work07/11/182018-07-11 11:46:21
Amoda Maa on Living Your Awakening07/03/182018-07-03 19:40:59
234: Johan Hari – Lost Connections06/26/182018-06-26 21:08:42
233: Susan Piver06/12/182018-06-12 21:13:54
232: Michael Pollan06/05/182018-06-05 20:53:58
231: Austin Channing Brown05/29/182018-05-29 20:56:09
230: Adyashanti Part 205/15/182018-05-15 23:00:54
229: Adyashanti 2018 Part 105/08/182018-05-08 21:59:12
Mark Epstein Buddhism and Psychology05/01/182018-05-01 19:44:42
227: Barbara Bonner04/24/182018-04-24 21:56:24
226: Ulrich Boser04/17/182018-04-17 17:47:40
225: Tim Freke04/10/182018-04-10 21:20:28
224: Cheri Huber04/04/182018-04-04 00:41:16
223: Rick Hanson #203/27/182018-03-27 16:02:45
222: Jeff Warren on Meditating with a Busy Mind03/20/182018-03-20 19:43:48
221: Robert Wright03/13/182018-03-13 23:08:43
220: Catherine Gray03/06/182018-03-06 21:05:21
219: Paul Dolan02/27/182018-02-27 21:22:46
218: Ellen Bass02/20/182018-02-20 23:12:57
217: Will Schwalbe02/13/182018-02-13 22:48:49
216: David Loy02/06/182018-02-06 21:37:22
215: Leah Weiss01/30/182018-01-30 20:12:28
Andy Couturier on Increasing your Happiness  01/23/182018-01-23 23:24:10
213: Dillan Digiovanni on Activism and Identity01/16/182018-01-16 21:24:22
Elissa Epel on Telomeres and Our Health Health01/09/182018-01-09 21:49:16
Steve Hagen on Perception and Conception01/02/182018-01-02 21:11:26
210: Johann Berlin on Living a Fulfilling Life12/26/172017-12-26 20:40:23
Andrea Lieberstein on Mindful Eating12/19/172017-12-19 21:33:17
208: Peter Block: Freeing Yourself from Consumer Culture12/12/172017-12-12 21:57:56
Shozan Jack Haubner on Living with Leonard Cohen12/05/172017-12-05 18:18:31
Shozan Jack Haubner on No Self11/28/172017-11-28 19:36:29
Tasha Eurich on Growing Self-Awareness11/21/172017-11-21 20:38:11
204: Scott Kiloby on Awareness and Non-Duality11/14/172017-11-14 18:41:05
203: Eric Maisel: Rethinking Mental Health11/07/172017-11-07 21:44:30
202: Maia Szalavitz – A Different Lens on Addiction10/31/172017-10-31 21:27:43
Lewis Howes on the Masks of Masculinity10/24/172017-10-24 22:14:03
200: Poe Ballantine – Struggle and Beauty10/17/172017-10-17 20:27:20
199: Robert Thurman- Buddhism and the Dalai Lama10/10/172017-10-10 20:30:08
198: Tim Urban Part Two-Wait But Why10/03/172017-10-03 20:09:10
197: Tim Urban – Wait but Why09/26/172017-09-26 18:25:52
Florence Williams on Spending Time In Nature09/19/172017-09-19 19:24:21
Danielle Laporte on Self Help vs Self Criticism09/12/172017-09-12 20:05:13
194:Scott Stabile Mindfulness, Love, and Forgiveness09/05/172017-09-05 20:16:27
Lisa Feldman Barrett on Emotions08/29/172017-08-29 22:41:49
192: Sean Carroll08/22/172017-08-22 16:18:52
191: Spring Washam08/15/172017-08-15 21:42:41
190: Akshay Nanavati08/08/172017-08-08 19:44:56
189: Eric Barker08/01/172017-08-01 19:11:50
188: Gregg Krech07/25/172017-07-25 23:24:46
187: Matthew Quick07/18/172017-07-18 19:32:52
186: Russ Harris Part 207/11/172017-07-11 19:58:30
185: Russ Harris – Part 107/04/172017-07-04 23:43:44
184: Justin Stenstrom06/27/172017-06-27 20:43:09
183: Heather Havrilesky06/20/172017-06-20 22:21:19
182: Colin Gawel06/13/172017-06-13 22:50:55
181: Chris Niebauer06/06/172017-06-06 22:17:02
180: Thomas Sterner05/30/172017-05-30 23:29:20
179: Dani Shapiro05/23/172017-05-23 20:54:02
178: Peter Singer05/16/172017-05-16 22:26:19
177: Kurt Gray05/10/172017-05-10 07:22:11
176: Sam Weinman05/02/172017-05-02 22:44:29
175: Tom Asacker04/25/172017-04-25 21:41:07
174: Sarah Kaufman04/18/172017-04-18 22:01:21
173: Joey Svendsen04/11/172017-04-11 21:53:27
172: Mark Shapiro04/04/172017-04-04 22:14:17
171: Charles Fernyhough03/28/172017-03-28 21:21:42
170: Daniel Levitin03/21/172017-03-21 21:07:59
169: Richard Rohr Part 203/14/172017-03-14 22:10:36
168: Richard Rohr03/07/172017-03-07 21:53:21
167: Erik Vance02/28/172017-02-28 17:04:27
166: Adyashanti02/21/172017-02-21 18:38:57
165: Dean Quick02/14/172017-02-14 20:23:23
164: Emma Seppälä02/07/172017-02-07 21:30:47
163: Srini Rao01/31/172017-01-31 22:55:11
162: Greg Marcus01/24/172017-01-24 21:51:34
161: Brian Tom O’Connor01/17/172017-01-17 22:02:38
160: Emily Esfahani Smith01/10/172017-01-10 16:49:54
159: Koshin Paley Ellison01/03/172017-01-03 21:15:15
158: Dr. Dan Siegel12/27/162016-12-27 20:09:25
157: Claire Hoffman12/20/162016-12-20 20:17:45
156: Jesse Browner12/13/162016-12-13 23:23:06
155: Lesley Hazleton12/06/162016-12-06 21:22:08
154: Benjamin Shalva11/29/162016-11-29 22:40:45
153: Michelle Gielan11/22/162016-11-22 21:46:15
152: Roger Housden11/15/162016-11-15 22:38:56
151:Mike McHargue (Science Mike)11/08/162016-11-08 18:22:47
150: Shinzen Young11/01/162016-11-01 21:30:57
149: Michael Bungay Stanier10/25/162016-10-25 23:08:30
148: Eric Kaufmann10/18/162016-10-18 22:29:19
147: Jonathan Fields10/11/162016-10-11 20:19:04
146: Barbara Karnes10/04/162016-10-04 21:00:56
144: Taylor Hunt09/20/162016-09-20 22:33:37
143: Tara Brach09/13/162016-09-13 22:52:39
142: Matthew Quick09/06/162016-09-06 21:15:55
141: Howard Martin (HeartMath)08/30/162016-08-30 23:00:53
140: Ralph White08/24/162016-08-24 01:12:44
139: Tami Simon (Sounds True)08/16/162016-08-16 21:50:48
Bonus Episode- Eric Interviewed on Life on Purpose08/14/162016-08-14 19:40:57
138: Matthew Fox08/09/162016-08-09 20:43:13
137: Conor O’Brien- Villagers08/02/162016-08-02 20:47:55
136: Brad Warner07/26/162016-07-26 23:28:12
135: Michelle Segar07/19/162016-07-19 23:34:37
134: James R Doty07/12/162016-07-12 22:09:39
133: Parker J Palmer07/05/162016-07-05 19:17:19
132: A.H. Almaas06/28/162016-06-28 22:15:11
131: Norman Rosenthal06/21/162016-06-21 21:02:19
130: Kira Asatryan06/14/162016-06-14 21:33:52
129: John Prendergast06/07/162016-06-07 20:53:16
128: Russell Simmons05/31/162016-05-31 21:59:38
127: Benjamin Shalva05/24/162016-05-24 18:44:20
126: Robbie Vorhaus05/17/162016-05-17 17:18:00
125: Mary O’Malley05/10/162016-05-10 21:27:58
124: Dan Harris and Oren J Sofer05/04/162016-05-04 00:32:47
123: Colin Beavan04/26/162016-04-26 21:03:30
122: Steven C Hayes04/19/162016-04-19 19:34:54
121: Aaron Anastasi04/12/162016-04-12 16:20:50
120: Robert Sessions04/05/162016-04-05 16:38:23
119: Rick Heller03/29/162016-03-29 22:13:31
118: Rebecca Newberger Goldstein03/22/162016-03-22 17:33:17
117: Tara Mohr03/15/162016-03-15 15:57:26
Keep Trying- Mini Episode03/12/162016-03-12 20:09:42
115: Barry Mangione03/01/162016-03-01 17:30:42
114: Mark Nepo02/23/162016-02-23 17:15:18
113: Mirabai Starr02/16/162016-02-16 17:39:46
113: Chris Grosso02/09/162016-02-09 16:08:25
The Second Arrow- Mini Episode02/05/162016-02-05 15:31:44
112: Rainn Wilson02/01/162016-02-01 09:15:17
111: Manoush Zomorodi01/26/162016-01-26 17:07:31
110: Belinda Gore01/16/162016-01-16 11:37:19
109: Toni Bernhard01/12/162016-01-12 22:47:14
108: John Lee Dumas01/05/162016-01-05 17:12:19
107: Megan Feldman Bettencourt12/30/152015-12-30 08:11:56
106: Kristin Neff12/20/152015-12-20 16:04:12
105: Taoist Monk Yunrou12/15/152015-12-15 22:57:25
104: Guy Winch12/09/152015-12-09 02:05:39
103: Loch Kelly12/02/152015-12-02 02:24:05
102: Deborah Schoeberlein David11/24/152015-11-24 23:17:12
101: Mark Manson11/17/152015-11-17 22:56:01
100: Eric and Chris Get Interviewed for 100th Episode11/11/152015-11-11 02:01:53
099: Steve Almond11/03/152015-11-03 22:38:56
098: don Miguel Ruiz10/27/152015-10-27 21:30:29
097: Mike Peters of The Alarm10/20/152015-10-20 21:50:35
097: Michael Taft10/13/152015-10-13 23:59:16
096: Casey Schwartz10/07/152015-10-07 00:55:14
095: Amy Banks09/29/152015-09-29 23:29:46
094: Kevin Breel09/23/152015-09-23 00:09:16
093: Tony Horton (P90X)09/14/152015-09-14 01:08:47
092: Sharon Salzberg09/08/152015-09-08 23:34:42
091: BJ Fogg09/02/152015-09-02 11:35:41
090: Jeff Goins08/26/152015-08-26 02:14:24
089: Todd Henry08/19/152015-08-19 02:10:26
088: Rabbi Rami Shapiro08/12/152015-08-12 02:05:47
087: Johnette Napolitano (Concrete Blonde)08/04/152015-08-04 21:20:12
086: Kerry Patterson07/28/152015-07-28 21:28:40
085: Justin Sullivan (New Model Army)07/21/152015-07-21 22:18:13
084: Scott Gornto07/14/152015-07-14 23:49:05
083: Brigid Schulte07/08/152015-07-08 00:19:20
083: Bob Proctor07/01/152015-07-01 02:36:58
082: Dr. Rick Hanson06/24/152015-06-24 00:18:47
081: Jackie Warner06/17/152015-06-17 01:43:09
Mini Episode: The Elephant and The Rider06/13/152015-06-13 23:43:31
080: Karen Valencic06/10/152015-06-10 00:59:41
079: Akshay Nanavati06/02/152015-06-02 23:51:56
078: Simon Sinek05/26/152015-05-26 00:24:35
077: Lama Surya Das05/20/152015-05-20 02:09:36
076: Johann Hari05/13/152015-05-13 00:46:46
075: Edward Slingerland05/06/152015-05-06 00:02:43
074: Rich Roll and Julie Piatt04/30/152015-04-30 01:16:09
073: Dale Partridge04/29/152015-04-29 02:04:30
072: Chris Hoke04/22/152015-04-22 01:57:29
070: David Redish04/08/152015-04-08 00:06:53
069: Jake Ducey03/31/152015-03-31 21:20:07
068: Byron Katie- The Work03/24/152015-03-24 23:23:16
067: Glennon Doyle03/17/152015-03-17 23:27:04
066: Josh Shipp03/10/152015-03-10 21:26:36
065: Maria Popova- Brain Pickings03/02/152015-03-02 05:01:36
064: David K Reynolds- Constructive Living02/24/152015-02-24 18:22:45
Mini Episode- The Persistent Illusion02/21/152015-02-21 16:48:24
063: Roland Merullo02/17/152015-02-17 21:57:08
Mini Episode- Feelings, Thoughts and Actions02/14/152015-02-14 23:20:56
062: Amy Clover02/10/152015-02-10 22:28:02
061: Tony Stubblebine02/04/152015-02-04 03:59:01
Mini Episode- The Power of Appreciation02/01/152015-02-01 19:22:00
060: Gabriele Oettingen01/28/152015-01-28 00:19:45
Mini Episode- Decision Fatigue and The Power of Routines01/24/152015-01-24 19:43:18
059: Alex Cornell01/21/152015-01-21 00:19:01
058: Susan Piver01/13/152015-01-13 22:31:46
057: Gregg Swanson01/07/152015-01-07 01:00:10
056: Emily White12/30/142014-12-30 18:52:16
Mini Episode: Negative Emotions12/28/142014-12-28 17:50:40
Mini Episode: Notice, Don’t Resist12/21/142014-12-21 00:45:30
055: Therese Borchard12/16/142014-12-16 17:08:34
Mini Episode- Building Habits12/13/142014-12-13 22:34:12
054: James Clear12/08/142014-12-08 16:08:53
053: Michael Galinsky12/02/142014-12-02 20:27:55
052: Robert Biswas-Diener11/25/142014-11-25 22:37:56
051: Jeffrey Rubin11/19/142014-11-19 01:11:49
050: Dan Wilson11/10/142014-11-10 19:50:46
049 and 1/2: Alex Lickerman11/04/142014-11-04 18:57:08
049: Jordan Harbinger (The Art of Charm)10/30/142014-10-30 02:45:26
048: Joel Zaslofsky10/22/142014-10-22 23:30:01
047: Kristoffer Carter10/14/142014-10-14 20:31:58
046: Christine Hassler- Expectation Hangover10/08/142014-10-08 02:14:11
Mini Ep 9- Envy and Comparision10/06/142014-10-06 04:08:08
045: Emiliya Zhivotovskaya09/30/142014-09-30 18:45:20
Mini Ep 8- The Role of Willpower and Anger in Depression09/27/142014-09-27 19:27:51
044: Jonathan Rottenberg09/23/142014-09-23 16:02:41
043: Chris Grosso- The Indie Spiritualist09/16/142014-09-16 18:07:04
Mini Episode 7-Positive Concentration09/13/142014-09-13 21:52:58
042: Chris Guillebeau09/10/142014-09-10 11:53:29
Rumination and Mental Health- Mini-Episode #609/08/142014-09-08 23:36:13
041: Mishka Shubaly09/02/142014-09-02 20:16:11
Mini Episode #5-Negativity Bias08/31/142014-08-31 20:40:42
040: Jonathan Fields08/26/142014-08-26 21:31:36
039: Timber Hawkeye (Buddhist Boot Camp)08/20/142014-08-20 03:11:36
Bonus Re-Release: Watsky08/16/142014-08-16 14:28:04
038: Julien Smith08/12/142014-08-12 18:01:40
037: Srini Pillay08/05/142014-08-05 19:20:34
036: Paul Gilmartin (Mental Illness Happy Hour)07/29/142014-07-29 22:28:34
035: Krista Tippett (On Being)07/20/142014-07-20 23:52:10
034: Strand of Oaks (Timothy Showalter)07/16/142014-07-16 00:34:25
033: Kino MacGregor07/09/142014-07-09 00:26:45
032: Dan Harris (ABC News)07/01/142014-07-01 19:47:18
031: Lewis Howes06/25/142014-06-25 13:03:40
030: Lama Kathy Wesley06/17/142014-06-17 19:01:10
029: Jon Wurster06/10/142014-06-10 23:55:56
028: Anna David06/03/142014-06-03 19:28:00
027: Noah Levine (Against the Stream)05/28/142014-05-28 13:06:02
026: Rosalind Wiseman05/20/142014-05-20 23:23:23
025: Andrew Solomon05/11/142014-05-11 22:42:30
024: Matthew Quick (Silver Linings Playbook)05/06/142014-05-06 18:49:15
023: Joe Oestreich of Watershed04/30/142014-04-30 13:16:34
022: Frank Turner04/22/142014-04-22 19:12:09
021: Mini Episode- Pitfalls of Positive Thinking04/19/142014-04-19 18:18:32
020: Jessica Lamb-Shapiro04/15/142014-04-15 20:23:49
019: Brenden Dilley04/08/142014-04-08 20:52:44
018: Dave Davies of The Kinks03/31/142014-03-31 14:36:14
017: Rich Roll03/25/142014-03-25 20:25:18
016: Mini Episode- Why Did We Start This Podcast?03/21/142014-03-21 21:38:47
015: Brian Koppelman03/18/142014-03-18 19:19:45
014: Chris Brogan03/11/142014-03-11 20:56:29
013: Mini Episode with Eric03/09/142014-03-09 04:05:54
012: Shozan Jack Haubner03/04/142014-03-04 20:59:15
011: Tony Dekker of Great Lake Swimmers03/01/142014-03-01 01:03:08
010: Mike Scott of The Waterboys02/25/142014-02-25 22:02:17
009: Langhorne Slim02/18/142014-02-18 00:00:39
008: Randy Scott Hyde02/11/142014-02-11 17:00:41
007: Kevin Griffin02/04/142014-02-04 21:29:01
006: Todd Henry- The One You Feed01/28/142014-01-28 14:59:29
005: Dan Millman Interview01/21/142014-01-21 00:00:47
004:Lodro Rinzler- The One You Feed01/17/142014-01-17 00:01:15
003: Jessica Hagy- The One You Feed01/16/142014-01-16 00:00:51
001: George Watsky- The One You Feed01/13/142014-01-13 13:13:41
002: Oliver Burkeman – The One You Feed01/12/142014-01-12 19:09:05
Kevin Griffith- Buddhism and the 12 Steps09/09/132013-09-09 16:25:12