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Wise Habits Reminders

083: Brigid Schulte

July 8, 2015 Leave a Comment

brigid schulte- the one you feed

http://traffic.libsyn.com/oneyoufeed/BridgidSchulteFinal.mp3

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This week we talk to Brigid Schulte about being overwhelmed

Brigid Schulte is an award-winning journalist for the Washington Post and Washington Post magazine. She was part of a team that won the Pulitzer Prize. She is also a fellow at the New America Foundation. She is a regular contributor to the She The People blog and has written for Style, Outlook, and other outlets.

She writes about work-life issues and poverty, seeking to understand what it takes to live The Good Life across race, class and gender.

Her recent book is called Overwhelmed: Work, Love, and Play When No One Has the Time

In This Interview Brigid and I Discuss…

  • The One You Feed parable.
  • How being overwhelmed never goes away.
  • What “The Overwhelm” is.
  • How it’s not the amount of stress but how we feel about it.
  • Busyness as a badge of honor.
  • That the perception of stress causes the pre-frontal cortex to shrink.
  • The internal and external pressures to do too much.
  • The guilt of the working mother.
  • How idleness used to give social status and now busyness provides the social status.
  • The definition of leisure.
  • The two qualities of leisure: choice and control of time.
  • Contaminated time.
  • Avoiding spiraling down the drain of negativity.
  • How the average high school student experiences a higher level of anxiety than a 50’s mental patient.
  • That America is the most anxious country in the world.
  • The challenges of ambiguity.
  • Learning to handle ambiguity.
  • Having a broader perspective on how to manage our time.
  • Remembering that we choose how we spend our time.
  • Planning the most important tasks in our life first.
  • How there is a lot of room for the little stuff if we get the big stuff done first.
  • Starting on the big tasks first.
  • Focusing on the one most important thing to do each day.
  • Pulsing- a practice of managing our work cycles.

 

Brigid Schulte Links

Brigid Schulte Homepage

Brigid Schulte Twitter

Brigid Schulte Facebook

 

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