In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety.
In this episode, you will be able to:
- Understand the impact of anxiety on mental health and well-being
- Learn about the benefits and limitations of medication and therapy in managing mental health challenges
- Engage in a nuanced conversation about mental health, exploring its complexities and varied experiences
- Take responsibility for anxiety by exploring practical strategies such as slowing down
- Create space in anxiety management by discovering techniques for finding peace and balance in everyday life
Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of the Top 200 Most Influential Authors In The World. At 29, Sarah was the Editor and Chief of Cosmopolitan Magazine Australia and she has also been the host of Master Chef Australia. Her newest book is, First, We Make the Beast Beautiful: A New Journey Through Anxiety and it is this that she and Eric discuss in this episode.
If you enjoyed this conversation with Sarah Wilson, check out these other episodes:
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