In this Episode, We Discuss How to Eat for Better Mental Health and…
- The emerging field of nutritional psychiatry and why it’s so important
- Simple strategies to enhance mental health and prevent mental health problems
- How exercising and eating well are the most powerful antidepressants
- Why healthier brains lead to less conflict, more love, and more laughter
- Why we tend to overcomplicate nutrition when it is actually quite simple
“Your brain health starts at the end of your fork.” – Dr. Drew Ramsey
Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His newest book is Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.
Connect with Dr. Drew Ramsey: Website|Twitter|Instagram|Facebook|Eat to Beat Depression eCourse
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If you enjoyed this conversation with Dr. Drew Ramsey check out these other episode:
Genius Foods to Protect Your Brain with Max Lugavere
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Johanna says
Hi there,
Thank you for the reminders on healthful eating.
I’m wondering if you could start making some recommendations, for responsible eating since at this point there is no safe level of removing animals from the ocean.
Is eating olive oil alone the only way to follow an actually sustainable diet?
Thank you