Join Eric for a FREE Live Masterclass: “Habits that Stick” on Sunday, March 5 at 12pm ET! You’ll learn the important components of consistency that will help you achieve any goal, regardless of what life throws your way! Register here
In This Episode, We Discuss How to Manage Family Relationships and more! You’ll learn:
- Why it’s important to connect who you are and who you were in relation to your family
- How we can learn to recognize unhealthy relationships in our family dynamics
- How shame limits our ability to be honest with ourselves and others
- Why we need to unlearn certain ideas of what love means
- How to manage a relationship with someone who won’t change
- The difference between changing behavior and changing personality
- How can we move away from unhealthy patterns and learn to love ourselves
Nedra Glover Tawwab is the author of the New York Times bestseller Set Boundaries, Find Peace and The Set Boundaries Workbook. A licensed therapist and sought-after relationship
expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on The Red Table Talk, The Breakfast Club, Good Morning America, and CBS This Morning, to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. In this episode, Eric and Nedra discuss her new book, Drama Free: A Guide to Managing Unhealthy Family Relationships
Connect with Nedra Glover Tawwab: Website | Facebook | Instagram
Want a simple and easy way to help you remember what you’re learning from the show? Sign up now for our FREE text messages! We send a few texts out every week to remind and encourage you to engage with the week’s podcast topics, in a short and simple format. If you’d like to hear from us a few times a week via text, click here to sign up for FREE!
If you enjoyed this conversation with Nedra Glover Tawwab, check out these other episodes:
How to Make Great Relationships with Dr. Rick Hanson
How to Have Healthier Relationships with Yourself and Others with Jillian Turecki
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Leave a Reply