Meditation & Mindfulness

Dan Harris is best known for his work on ABC News, Nightline and Good Morning America.  He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story

In this episode, Eric and Dan discuss his original skepticism of meditation and the benefits he discovered from developing a regular meditation practice.

But wait, there’s more! The episode is not quite over!! We continue tathe conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Dan Harris and I Discuss Becoming 10% Happier Through Meditation and …

• His book,  10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
• How the mind can be trained for compassion and happiness
• Exercising the brain just like the body
• The science of meditation
• How we all have an inner voice or narrator in our head
• The scientifically proven benefits of meditation
• Our tendency to focus on the bad things and ignore the good.
• Finding the line of when to push forward or back down
• The happiness set point theory.
• Motivation coming from happiness versus pain
• How a certain amount of stress is necessary
• Dealing with failure and setbacks
• His experience of discovering awareness in the present moment
• Meditation as a mechanism of learning mindfulness
• The practice of meditation is about remembering

Dan Harris links:

10% Happier Website

Dan’s Twitter

Facebook

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If you enjoyed this conversation with Dan Harris, check out these other episodes:

Dan Harris and Oren Sofer on Mindful Communication

Meditation for Anxious People with Lodro Rinzler

Jack Kornfield is one of the key teachers to introduce Buddhist mindfulness practice to the West.  Over the years, Jack has taught in centers and universities worldwide.  He’s led international Buddhist teacher meetings and has worked with many of the great teachers of our time.  He holds a Ph.D. in Clinical Psychology and his books have been translated into 20 languages and sold more than a million copies.  He is also a father, a husband, and an activist.

In this episode, Eric and Jack discuss his book, No Time Like the Present:  Finding Freedom, Love, and Joy Right Where You Are

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Jack Kornfield and I Discuss Inner Freedom Through Mindfulness and …

• His book, No Time Like the Present:  Finding Freedom, Love, and Joy Right Where You Are
• The first step to dealing with difficult emotions is seeing and accepting what’s there
• How practicing mindfulness expands your window of tolerance 
• Tools to help us remember the vastness
• Remembering that our story is always changing
• How we are bound to experience both the beauty and pain in life
• The importance of compassion 
• How there are many simple practices to transform our heart and mind
• Choosing the best spiritual practices based on what we’re drawn to
• His work with Father Greg Boyle, writer of Tattoos on the Heart
• The possibility of seeing the Buddha-nature in every human being
• The refuge in community and how we need each other
• Trusting that we’re part of something bigger than ourselves
• Learning to trust our inner knowledge, heart, and body
• Accepting our fear and understanding that growth comes after fear
• The doubting mind and our capacity to recognize it
• Learning to not judge the thoughts that come up in meditation
• His shift in life from actively getting things done into relaxing more and seeing how things turn out
• How we all have the seeds of awakening within us

Jack Kornfield Links:

Jack’s Website

Twitter

Facebook

Instagram

If you enjoyed this conversation with Jack Kornfield you might also enjoy these other episodes:

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Tara Brach

Kristoffer Carter is a spiritual teacher at the intersection of consciousness and business.  He is a frequent speaker, author, and founder of This Epic Life, a website and podcast devoted to conscious living.  

In this episode, Eric and Kristoffer discuss his book, Permission to Glow:  A Spiritual Guide to Epic Leadership.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Eric and Kristoffer Discuss Permissions to Glow and …

• His book, Permission to Glow:  A Spiritual Guide to Epic Leadership
• Developing a conscious awareness of our internal experience
• How a meditation practice strengthens our ability to listen to the inner voice
• The “frenemies” within us
• Surrendering the ego and having trust in others
• How he brings spirituality into his work with corporate leadership training 
• Giving ourselves permission to claim our own power
• “Permission to Chill” and pausing to see things as they are
• The 3 phases of meditation
• “Permission to Feel all the Feels” 
• “Permission to Glow in the Dark” and befriending the darkness
• “Permission to Glow in the Light” and connecting with others

Kristoffer Carter’s Links:

Kristoffer’s Website

Instagram

Facebook

Twitter

Linked In

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If you enjoyed this conversation with Kristoffer Carter, you might also enjoy these other episodes:

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Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years in the Tibetan Buddhist tradition, and is the award-winning author of 7 books. He has spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House.

In this episode, Eric and Lodro talk about his new book, Take Back Your Mind: Buddhist Advice for Anxious Times and they walk through many practical strategies to employ on the spot when you’re feeling stressed or anxious to help you come back to a sense of “okay-ness” in the present moment.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Lodro Rinzler and I discuss Meditation for Anxious People and…

• His book, Take Back Your Mind: Buddhist Advice for Anxious Times
• The difference between anxiety and stress
•  Useful vs Not Useful thinking
• What to do when thoughts come up during meditation
• The question “Is this helpful?”
• The question “Is this useful?”
• Discovering what happens when we unhook from anxious thoughts
• How to deliberately experience “30 seconds of contentment”
• Dispelling the myth that your mind is too busy to meditate
• Buddhists connecting our faith as being rooted in our direct experience
• How turning a boat one degree at a time leads to a completely different land
• Working with your mind vs your mind working you
• Meditating without judging ourselves
• Learning to be with difficult emotions through meditation
• Saying to yourself, “It’s ok to feel this”
• What it means to drop the story and feel the feeling
• Asking yourself, “What can I enjoy right now?”
• What it means to have a “thought party”
• The idea of “basic goodness”
• The metaphor of going to get a box of cereal from the grocery store when you already have a cupboard full 

Lodro Rinzler Links:

lodrorinzler.com

Additional Resources from Lodro

Instagram

Twitter

Facebook

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If you enjoyed this conversation with Lodro Rinzler on Meditation for Anxious People, you might also enjoy these other episodes:

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Justin Michael Williams is an author, a top 20 recording artist, and a transformational speaker who is using music and meditation to wake up the world. With over a decade of teaching experience, Justin has become a pioneering voice of color for the new healing movement. Between his podcast, keynotes, and motivational online platforms, Justin’s teachings have now spread to more than 40 countries around the globe. His new book is, Stay Woke: A Meditation Guide for the Rest of Us.
In this episode, Eric and Justin Michael Williams explore the connection between meditation and activism, which is to say, the work we do to heal ourselves and then the work we go do to help heal our world. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Justin Michael Williams and I Discuss Meditation and Activism and…

• His new book, Stay Woke: A Meditation Guide for the Rest of Us
• The role, place, and importance of inner work and outer work
• That out of all the healing modalities he’s tried, meditation has had the biggest impact on his life
• How it’s not always our thoughts that create our reality
• That awareness calls us to get up off of our meditation cushion and take action
• That the real reason we meditate is to become more alive
• That we meditate not to disconnect but to reconnect
• That actions create our world
• The two things that co-create our reality: What happens to us and our reaction to it 
• That privilege isn’t about what you’ve gone through, it’s about what you haven’t had to go through
• De-colonizing the oppression that lives within us and de-colonizing the external structures that hold us back in the world
• Calling people forward vs calling people out
• How we can’t shame people into long term change
• The type of meditation he teaches: Freedom Meditation
• That the guru is within you

Justin Michael Williams Links:

justinmichaelwilliams.com

Twitter

Instagram

Facebook

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