Meditation & Mindfulness

In this special episode, Henry Shukman and Eric engage in a meaningful conversation about Henry’s new book in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They explore how to embrace “Original Love” on the path to awakening. They also delve into the transformative power of mindfulness and the importance of seeking support of others on the path of healing and growth.

In this episode, you will be able to:

• Discover the transformative power of Original Love and its impact on personal growth
• Uncover the influence of shame on your self-perception and emotional well-being
• Explore Zen teachings that reveal a deeper human connection with all things
• Cultivate mindfulness as a gateway to awakening and experience inner peace and mental clarity
• Embrace the support and wisdom of community in your journey of personal growth and self-discovery

Henry Shukman is a poet, author, and Zen master in the Sanbo Zen lineage. He is co-founder of the single-path meditation app The Way, founder of the Original Love meditation program, and spiritual director emeritus at Mountain Cloud Zen Center. His most recent books are Original Love: the Four Inns on the Path of Awakening (HarperOne) and the Zen memoir One Blade of Grass. He has taught at Google and Harvard Business School, the Institute of American Indian Arts and Oxford Brookes University, and is the author of several award-winning books of poetry and fiction. His poems have appeared in the New Yorker, Sunday Times and Financial Times. Henry has an M.A. from Cambridge and an MLitt from St Andrews.

Connect with Henry Shukman: Website | Instagram

If you enjoyed this conversation with Henry Shukman, check out these other episodes:

How to Find and Follow a Healing Path with Henry Shukman (2023)

Henry Shukman on Paths of Spiritual Awakening (2020)

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In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh perspective on personal growth and well-being.

In this episode, you will be able to:

• Embrace the power of curiosity and stay open to new possibilities
• Explore the fascinating world of secular Buddhism and its potential impact on your daily life
• Learn how to integrate meditation into your day for increased awareness and presence
• Uncover the power of consistently reflecting on thoughts and reactions to life
• Master the art of skillfully managing your emotions and thoughts for a more balanced and fulfilling life

Connect with Noah Rasheta: Website | Instagram

If you enjoyed this conversation with Noah Rasheta, check out these other episodes:

Steve Hagen on Perception and Conception

Miguel Chen on Punk Rock and Buddhism

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to our common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of life

In this episode, you will be able to:

• Embrace uncertainty to unlock new opportunities for happiness
• Reduce suffering through Cognitive Behavioral Therapy (CBT) and reclaim peace of mind
• Shift thoughts and actions with mindfulness
• Take effective action by embracing the “Think, Act, Be” approach
• Integrate mindfulness into everyday life for enhanced well-being and peace

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

In this episode, Light Watkins shares important principles from his latest book. He emphasizes the importance of making choices that align with the expansive feeling to embody one’s most authentic self, and embracing discomfort for personal growth. Light’s engaging storytelling style captures the essence of his spiritual journey and his message of seeking internal happiness rather than external validation serves as a powerful reminder for individuals on their life journey.

In this episode, you will be able to:

• Discover the power of spiritual minimalism and unlock your path to personal growth
• Embrace discomfort to uncover hidden strengths and accelerate personal development
• Take action and experience the transformative power of giving to others
• Learn the art of embracing discomfort to unlock new levels of personal growth
• Seek diverse advice to unlock new perspectives and accelerate personal development

Light Watkins has been a meditation and spiritual teacher for more than 20 years.  He facilitates workshops and retreats around the world, and gives talks on happiness, mindfulness, inspiration, and leadership.  He is the author of manty bestsellers including The Inner Gym, Bliss More, and Knowing Where to Look,  and also hosts a weekly podcast called The Light Watkins Show. His latest book is Travel Light: Spiritual Minimalism to Live a More Fulfilled Life

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. We also explore why it’s so important to practice gratitude as well as strategies for building a meditation practice.

In this episode, you will be able to:

Adyashanti (whose name means “primordial peace”) is an American-born spiritual teacher who has been teaching for 26 years. His teachings include evening meetings, weekend intensives, silent retreats, live internet broadcasts, and online courses. He has taught throughout the US and also in Canada, the UK, the Netherlands, Denmark, Switzerland, Germany, and Australia. More than 30,000 people in 120 countries are connected to his website through free email subscription. He is the author of eleven books.

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding.

In this episode, you will be able to:

Adyashanti (whose name means “primordial peace”) is an American-born spiritual teacher who has been teaching for 26 years. His teachings include evening meetings, weekend intensives, silent retreats, live internet broadcasts, and online courses. He has taught throughout the US and also in Canada, the UK, the Netherlands, Denmark, Switzerland, Germany, and Australia. More than 30,000 people in 120 countries are connected to his website through free email subscription. He is the author of eleven books.

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!