Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world.
In this episode, you will be able to:
- Master the art of elastic habits for adaptable positive behaviors
- Discover the power of flexibility in forming lasting habits
- Learn to adjust habits based on motivation and changing circumstances
- Unlock the importance of cues in developing strong habits
- Learn how to track and evaluate your habit performance effectively
Stephen Guise is an international best-selling author, blogger, and entrepreneur. His books have been translated into 17 languages, including his latest book, Elastic Habits: How to Create Smarter Habits That Adapt to Your Day.
Connect with Stephen Guise: Website | Twitter | Facebook
If you enjoyed this conversation with Stephen Guise check out these other episodes:
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon! Visit our Patreon page to learn more!
Leave a Reply