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084: Scott Gornto

July 14, 2015 Leave a Comment

Scott Gornto- The One You Feed

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This week we talk to Scott Gornto about the stories we tell ourselves

R. Scott Gornto, is a Licensed Marriage and Family Therapist, Certified Sex Therapist and Expert on Relationships and Personal Development. Scott works with Individuals, Couples, Families, Groups and Businesses. His recent book is called: The Stories We Tell Ourselves: Stop Jumping to Conclusions. Free Yourself from Anxiety. Transform Your Relationships

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In This Interview Scott and I Discuss…

  • The One You Feed parable.
  • The Stories We Tell Ourselves.
  • Interpreting others actions through our own filters.
  • Our tendency to have negative narratives about what is happening.
  • Living in our own movie and being the screenwriter, director and star.
  • Moving away from telling ourselves stories to gathering facts.
  • Telling ourselves more positive stories.
  • How much of the pain in relationships is related to false stories.
  • Jumping to conclusions.
  • How anxiety is a vacuum and our ignorance rushes in to fill the void.
  • Learning to sit with not knowing.
  • The 7 Steps of Managing Anxiety.
  • Accepting what you can’t control.
  • The spectrum of awareness.
  • How awareness allows us to be pro-active.
  • That people who can’t control their emotions try to control others.
  • How not letting other people know us leads to them making up stories about us.

Scott Gornto Links

R. Scott Gornto Homepage

R. Scott Gornto Facebook

R. Scott Gornto Twitter

 

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