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This week we talk to Deborah Schoeberlein David about integrating mindfulness into daily life
Deborah Schoeberlein David is a teacher, education consultant and curriculum developer. Deborah’s most recent book is Living Mindfully: At Home, At Work and in the World . An earlier book, Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, is now in its fourth reprint and has been translated into Spanish and Korean. Deborah’s other publications include multiple articles in professional journals and trade magazines; and online postings, including more than 60 blogs for the Huffington Post.
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In This Interview Deborah and I Discuss…
- The One You Feed parable
- Her new book
- How the mind naturally wanders
- How mindfulness is not a panacea
- Bringing mindfulness into all aspects of our lives
- Exploring different styles of meditation
- The practice of adding in instead of adding on
- Integrating mindfulness into activites that we are already doing
- Focus, Observe, Refocus
- Learning to break our habitual reaction patterns
- Increasing the space between stimulus and response
- HALT- Hungry, Angry, Lonely and Tired
- Being mindful of our internal states
- The continuum of consequence
- Sex and mindfulness
- Mindfulness as a tool versus an end in itself
- Eric’s three questions
Deborah Schoeberlein David Links
Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes
dpanakkal says
great podcast, thanks you
Kristina says
Thanks for a great podcast! I tried to answer the survey, but there is something wrong with the form where I select the 1-5 ratings. My selections turn blank when I go on to the next selection, so I cannot fill it out… BR /Kristina
Daniela says
Hello, I was trying to take the survey but it seems to have a glitch and the selections you make keep deleting. Therefore you can’t click on next. Hope it gets fixed soon, so I can take the survey. Thanks!
Bettina Amrhein says
Hello, I am a researcher from Germany. I want to reach out to Deborah Schoeberlein David. But I cannot find an E Mail. Could you help me, to reach out for her?
Thank you.
Professor Bettina Amrhein
University of Bielefeld/Germany