In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deeper understanding of the intricate relationship between mental health and spirituality.
In this episode, you will be able to:
- Discover the different types of depression to gain a deeper understanding of mental health challenges
- Explore the role of spirituality in overcoming depression for a holistic approach to emotional well-being
- Cultivate awakened awareness for mental health to develop a more conscious and mindful relationship with your emotions
- Understand the impact of existential yearning on personal growth to enhance your journey of self-discovery.
- Learn strategies for integrating spiritual and cognitive awareness to empower your emotional growth and well-being
Dr. Lisa Miller is Professor and Founder of the Spirituality Mind Body Institute at Teachers College, Columbia University. She is also a leading national expert in spirituality, health and thriving in development. Dr. Miller has authored 100 peer review articles on spirituality and mental health in youth and family and is a grant funded clinical scientist, Fellow of the American Psychological Association and former President of the APA Society of Psychology & Spirituality. She is Editor of The Oxford University Press Handbook of Psychology & Spirituality and Editor-in-Chief of Spirituality in Clinical Practice (APA Journals). Her newest book is The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life
Connect with Dr. Lisa Miller: Website | Depression and Spiritual Awakening Ted Talk
If you enjoyed this conversation with Dr. Lisa Miller, check out these other episodes:
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Cheryl Bundy says
Do you have a transcript of this episode (even if it isn’t official or edited)?