• Skip to main content
  • Skip to footer
the-one-you-feed-podcast-eric-zimmer-logo-dark-smk
  • About
    • The Podcast
    • The Parable
    • Eric Zimmer
    • Ginny Gay
  • The Podcast
    • Episodes Shownotes
    • Episodes List
    • Anxiety & Depression
    • Addiction & Recovery
    • Habits & Behavior Change
    • Meditation & Mindfulness
  • Programs
    • Wise Habits
    • Free Masterclass: Habits That Stick
    • Coaching Consultation
  • Membership
  • Resources
    • 6 Sabotuers FREE eBook
    • Sign Up for Wise Habits Text Reminders
    • Free Masterclass: Habits that Stick
    • Free ebook: How to Stick to Meditation Practice
    • Free Training: How to Quiet Your Inner Critic
    • Anti-Racism Resources
    • Blog
  • Contact
    • General Inquiries
    • Guest Requests
  • Search
Wise Habits Reminders

How to Become Unlonely with Jillian Richardson

December 7, 2021 Leave a Comment

how to become unlonely

Jillian Richardson is the founder of The Joy List, which is a newsletter with the mission of making New York City – and eventually the world – a less lonely place. She also hosts The Joy List Social, an event where you can show up by yourself and leave with a new friend. 

In this episode, Jillian and Eric talk about her new book, Unlonely Planet: How Healthy Congregations Can Change the World.  

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Jillian Richardson and I Discuss How to Become Unlonely and …

  • Her book, Unlonely Planet: How Healthy Congregations Can Change the World
  • Some of the barriers that get in the way of making friendships
  • Some strategies we can use to make friendships
  • Three relationship strengthening tactics
  • How to know when vulnerability slides into neediness
  • That looking for the “perfect” person or group of people can stump you in your search for meaningful connection
  • When you might want to reflect on your relationship to the idea of groups
  • Where to start when you’re lonely and want to connect with others
  • How to meet people if you’re an introvert
  • The importance of being kind to yourself in this process

Jillian Richardson Links:

Jillian’s Website

Twitter

Instagram

Upstart: The fast and easy way to get a personal loan to consolidate, lower your interest rate, and pay off your debt. Go to www.upstart.com/wolf

Feals: Premium CBD delivered to your doorstep to help you manage stress, anxiety, pain, and sleeplessness. Feals CBD is food-grade and every batch is tested so you know you are getting a truly premium grade product. Get 50% off your first order with free shipping by becoming a member at www.feals.com/wolf

If you enjoyed this conversation with Jillian Richardson, you might also enjoy these other episodes:

How to Find Joy and Community with Radha Agrawal

Belonging and Connection with Sebene Selassie

Filed Under: Featured, Podcast Episode

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

GET YOUR FREE GUIDE

Sign-up now to get your FREE GUIDE: Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice (And How To Actually Build One That Lasts), our monthly newsletter, The Good Wolf Feed, our monthly email teachings about behavior change as well as other periodic valuable content.

"*" indicates required fields

Name*

The One You Feed PRACTICAL WISDOM FOR A BETTER LIFE

Quicklinks

  • Home
  • About Eric Zimmer
  • About Ginny Gay
  • About the Parable
  • About the Podcast
  • Podcast Episode Shownotes
  • Contact: General Inquiries
  • Contact: Guest Requests

Programs

  • Free Habits That Stick Masterclass
  • Wise Habits
  • Wise Habits Text Reminders
  • Membership
  • Coaching
  • Free ebook: How to Stick to Mediation Practice

Subscribe to Emails

Subscribe for a weekly bite of wisdom from Eric for a wiser, happier you:

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

By submitting your information, you consent to subscribe to The One You Feed email list so that we may send you relevant content from time to time. Please see our Privacy Policy.

All Materials © 2025 One You Feed | Terms | Privacy Policy |  Powered by Tall Poppies