Chances are, you've heard the name James Clear. Especially if you have done any research whatsoever about building habits. That's kinda his neck of the woods. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur and he has taught in colleges around the world. In this episode, part 1 of a 2 part series, he talks about his new book, Atomic Habits: An … [Read More...]
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Re-Release: Dr. Gabor Mate on Addiction
This week we talk to Dr. Gabor Mate´about addiction A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a … [Read More...]
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Re-Release: Tara Brach
We want to know what you want Take our survey This week we talk to Tara Brach Tara Brach is an American psychologist and proponent of Buddhist meditation. She … [Read More...]
Dorothy Hunt on The Heart of Awareness
Dorothy Hunt serves as the spiritual director of the Moon Mountain Sangha, teaching the spiritual lineage of Adyshanti. She is also the founder of the San Francisco Center for Meditation and Psychotherapy where she has practiced since 1967. She has several … [Read More...]
Miguel Chen on Punk Rock and Buddhism
Miguel Chen is a meditation practitioner, a yoga instructor, a yoga studio owner and the bass player for a punk rock band. He has also published a book called I Wanna Be Well: How a Punk Found Peace and You Can Too. In this compelling episode, … [Read More...]
Julie Simon on Emotional Eating
Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. … [Read More...]
