Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart. In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it's important, how to do it and the benefits you can expect. Restorative Yoga is an … [Read More...]
FEATURED STORY
Jusdon Brewer: The Craving Mind
Judson Brewer MD PhD is widely considered an expert in the areas of habit change, the "science of self-mastery" and mindfulness training … [Read More...]
FEATURED STORY
Josh Korda: Unsubscribe: Opt Out of Delusion
Josh Korda is the guiding teacher of Dharma Punx in NYC and a fully empowered Buddhist teacher in the Against the Stream lineage. He has … [Read More...]
Anne Bogel on Seeing the World Through Personality
Anne Bogel is an author, podcast host, avid reader and personality assessment expert. That's what you'll see when you read her new book, How Seeing the World Through the Lens of Personality Changes Everything. In this interview, … [Read More...]
Culadasa on How the Mind Works Part 2
Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary and Brittish Columbia. He now lives … [Read More...]
Culadasa Part 1-How Our Minds Work
Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary and Brittish Columbia. He now lives … [Read More...]
