Living Skillfully with Gretchen Rubin

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Gretchen is known for her ability to distill and convey complex ideas with humor and clarity in a way that’s accessible to a wide audience. She is the author of many books which have sold over 3.5 million copies worldwide in more than 30 languages. She also has an award-winning podcast, Happier with Gretchen Rubin. In this episode, Eric and Gretchen talk about living skillfully in regard to how being strategic and smart about the ways we approach our habits and behavior can radically impact our likelihood of success.

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In This Interview, Gretchen Rubin and I Discuss Living Skillfully and…

How feeding our bad wolf can feel easier sometimes
How not eating sugar actually makes her feel better
Abstainers and Moderators
Trying different approaches until you find the one that works for you
Decision fatigue
The 4 Tendencies Model: the way people respond to expectations
Upholder, Questioner, Obliger, Rebel
Knowing your tendency type can help your tailor your approach and be more successful at living skillfully.
Where personality comes from
How much people can realistically change in life
What and how much is really in our control
The 21 Strategies of Habit Change
How cravings inevitably come and go (rather than the myth that they build and build until they overwhelm us)
Accepting yourself AND expecting more from yourself

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