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Living Skillfully with Gretchen Rubin

February 11, 2020 1 Comment

living skillfully

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. Gretchen is known for her ability to distill and convey complex ideas with humor and clarity in a way that’s accessible to a wide audience. She is the author of many books which have sold over 3.5 million copies worldwide in more than 30 languages. She also has an award-winning podcast, Happier with Gretchen Rubin. In this episode, Eric and Gretchen talk about living skillfully in regard to how being strategic and smart about the ways we approach our habits and behavior can radically impact our likelihood of success.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Gretchen Rubin and I Discuss Living Skillfully and…

  • How feeding our bad wolf can feel easier sometimes
  • How not eating sugar actually makes her feel better
  • Abstainers and Moderators
  • Trying different approaches until you find the one that works for you
  • Decision fatigue
  • The 4 Tendencies Model: the way people respond to expectations
  • Upholder, Questioner, Obliger, Rebel
  • Knowing your tendency type can help your tailor your approach and be more successful at living skillfully.
  • Where personality comes from
  • How much people can realistically change in life
  • What and how much is really in our control
  • The 21 Strategies of Habit Change
  • How cravings inevitably come and go (rather than the myth that they build and build until they overwhelm us)
  • Accepting yourself AND expecting more from yourself

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Gretchen Rubin Links:

gretchenrubin.com

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If you enjoyed this conversation with Gretchen Rubin on Living Skillfully, you might also enjoy these other episodes:

Ruth Whippman

Jonathan Rauch

Filed Under: Featured, Podcast Episode

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Comments

  1. Connie fossenier says

    February 16, 2020 at 11:46 am

    Love your podcast keep em coming…very enlightening

    Reply

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