• Skip to main content
  • Skip to footer
the-one-you-feed-podcast-eric-zimmer-logo-dark-smk
  • About
    • The Podcast
    • The Parable
    • Eric Zimmer
    • Ginny Gay
  • The Podcast
    • Episodes Shownotes
    • Episodes List
    • Anxiety & Depression
    • Addiction & Recovery
    • Habits & Behavior Change
    • Meditation & Mindfulness
  • Programs
    • Wise Habits
    • Free Masterclass: Habits That Stick
    • Coaching Consultation
  • Membership
  • Resources
    • 6 Sabotuers FREE eBook
    • Sign Up for Wise Habits Text Reminders
    • Free Masterclass: Habits that Stick
    • Free ebook: How to Stick to Meditation Practice
    • Free Training: How to Quiet Your Inner Critic
    • Anti-Racism Resources
    • Blog
  • Contact
    • General Inquiries
    • Guest Requests
  • Search
Wise Habits Reminders

081: Jackie Warner

June 17, 2015 2 Comments

jackie warner- the one you feed

http://traffic.libsyn.com/oneyoufeed/Jackie_Warner_Final.mp3

Podcast: Download

 subscribe in itunes

This week we talk to Jackie Warner about using exercise and food to improve low mood

Jackie Warner is best known as the star of Bravo’s “Work Out” and “Thintervention”

Jackie is one of the world’s most sought-after fitness experts. She wrote two New York Times Bestsellers, This is Why You’re Fat (and How to Get Thin Forever), and 10 Pounds in 10 Days. Her new is book This is Why You’re Sick and Tired. Jackie has contributed to over thousands of articles, making her the among the most quoted fitness authorities globally. She also stars in several best-selling DVDs.

In This Interview Jackie and I Discuss…

  • The One You Feed parable
  • Her new book: This is Why You Are Sick and Tired
  • Monitoring whether our energy brings happiness or sadness to others.
  • Using food and exercise to improve depression.
  • The prevalence of toxicity in our cells.
  • The dangers of stress.
  • Using ice cold water to wake up.
  • That our health problems run deeper than our weight.
  • Why she advocates a vegan diet for the first part of her new program.
  • Learning to trick our brain by introducing variety.
  • Getting started exercising when you are stuck.
  • Setting very small and achievable goals.
  • Finding an exercise routine that you like.
  • Trading negative habits for positive ones.
  • The importance of a creative outlet.
  • Her personal crisis.
  • Learning to be kinder to ourselves.
  • How self hate and harshness are not motivating in the long term.
  • Seeing failure as a learning experience.

Jackie Warner Links

Jackie Warner Homepage

Jackie Warner Facebook

Jackie Warner Twitter

Jackie Warner Instagram

Jackie Warner Amazon Page

subscribe in itunes

Some of our most popular interviews that you might also enjoy:

Dan Harris

Maria Popova

Todd Henry- author of Die Empty

Randy Scott Hyde

Filed Under: Featured, Podcast Episode

Reader Interactions

Comments

  1. Stephanie says

    July 28, 2015 at 6:56 pm

    I loved this podcast and nice to hear Jackie is back.
    I plan to listen to more episodes.

    Reply
  2. BARBARA says

    July 30, 2015 at 5:30 pm

    LOVE MANY OF YOUR PODCASTS, AND AS MUCH AS I TRIED TO LIKE JACKIE, I COULDN’T. WHEN SHE TALKED ABOUT HER TIME OF CRISIS, I THOUGHT I CAN’T RELATE TO THIS WOMAN AT ALL. REALLY? HER CRISIS WAS THAT SHE WASN’T HAPPY FOR A COUPLE OF YEARS…WOW. SORRY, SHE’S NOT BEING REAL AND SO I SIMPLY CAN’T TAKE HER HEALTH ADVICE. PLUS THERE’S NO SCIENCE TO MUCH OF WHAT SHE TALKS ABOUT, INCLUDING DETOXING YOUR CELLS…CAN’T BE DONE. ANYWAY, KEEP DOING WHAT YOUR DOING. YOU CAN’T PLEASE EVERYONE ALL OF THE TIME!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

GET YOUR FREE GUIDE

Sign-up now to get your FREE GUIDE: Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice (And How To Actually Build One That Lasts), our monthly newsletter, The Good Wolf Feed, our monthly email teachings about behavior change as well as other periodic valuable content.

"*" indicates required fields

Name*

The One You Feed PRACTICAL WISDOM FOR A BETTER LIFE

Quicklinks

  • Home
  • About Eric Zimmer
  • About Ginny Gay
  • About the Parable
  • About the Podcast
  • Podcast Episode Shownotes
  • Contact: General Inquiries
  • Contact: Guest Requests

Programs

  • Free Habits That Stick Masterclass
  • Wise Habits
  • Wise Habits Text Reminders
  • Membership
  • Coaching
  • Free ebook: How to Stick to Mediation Practice

Subscribe to Emails

Subscribe for a weekly bite of wisdom from Eric for a wiser, happier you:

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

By submitting your information, you consent to subscribe to The One You Feed email list so that we may send you relevant content from time to time. Please see our Privacy Policy.

All Materials © 2025 One You Feed | Terms | Privacy Policy |  Powered by Tall Poppies