In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.
In this episode, you will be able to:
- Cultivate a gratitude practice to go deeper into your personal transformation
- Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
- Uncover the profound impact of sobriety on your personal evolution and self-discovery.
- Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
- Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.
FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW
Catherine Gray is a Sunday Times Bestselling author of five books, including debut smash hit The Unexpected Joy of Being Sober. She’s sold well over a quarter of a million books and her books have now been translated into nine languages. She’s been sober since 2013. Catherine has also written about being single later in life and learning to appreciate the ordinary. Her latest book is Sunshine Warm: Unexpected Sober Joy That Lasts
Connect with Catherine Gray: Website | Blog | Instagram | Twitter
If you enjoyed this conversation with Catherine Gray, check out these other episodes:
Catherine Gray (First interview 2018)
A Journey to Sobriety with Laura Cathcart Robbins
Community and Support in Sobriety with Laura McKowen
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