The One You Feed

Practical Wisdom for a Better Life

Josh Korda: Unsubscribe: Opt Out of Delusion

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Josh Korda New - Full- The One You Feed

 

 

Josh Korda is the guiding teacher of Dharma Punx in NYC and a fully empowered Buddhist teacher in the Against the Stream lineage. He has led numerous online and residential retreats and is also widely known for his podcast and as an author. His new book is called Unsubscribe: Opt Out of Delusion, Tune in to Truth. In this conversation with Eric, he talks about how to make changes in your life and he bases much of what he has to say on this topic on his Buddhist principals and own life experience. It’s a comprehensive look at how we as humans can experience the impermanence of life. Since we all face this impermanence, it’s a pretty important thing to grow more skillful in the way we interact with it.

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In This Interview, Josh Korda and I Discuss…

  • His book, Unsubscribe: Opt Out of Delusion, Tune in to Truth
  • How he deals with his depression
  • Western mindfulness practice
  • How it’s not about always accepting or settling for toxic circumstances
  • How it’s not about always running away from healthy yet difficult circumstances
  • The wisdom to know what to do with difficulty in the moment
  • How to make significant life changes (based on his experience doing just that)
  • Being willing to set boundaries
  • Making change by talking harshly oneself only creates stress and you then associate the stress with the goal itself and you begin to procrastinate
  • How our inner critic makes us want to avoid the very things we want to grow into
  • Thought arrives after feeling and impulses
  • Ways to change behavior without relying on thought
  • “Corrective emotional response”
  • The importance of an empathetic, safe therapist in effective therapy

Josh Korda Links

Homepage

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A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other. 

One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad wolf, which represents things like greed, hatred and fear.

The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”

The grandfather quietly replies, the one you feed 

The Tale of Two Wolves is often attributed to the Cherokee indians but there seems to be no real proof of this. It has also been attributed to evangelical preacher Billy Graham and Irish Playwright George Bernard Shaw. It appears no one knows for sure but this does not diminish the power of the parable.

This parable goes by many names including:

The Tale of Two Wolves

The Parable of the Two Wolves

Two Wolves

Which Wolf Do You Feed

Which Wolf are You Feeding

Which Wolf Will You Feed

It also often features different animals, mainly two dogs

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