Learning to Take Action for a Meaningful Life with Gregg Krech

Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement.

In this episode, you will be able to:

• Learn practical strategies for maintaining good mental health to thrive in everyday life
• Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being
• Take action to effectively manage depression and anxiety
• Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental well-being
• Discover the powerful tool for maintaining good mental health that can transform your daily life

Gregg is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in THE SUN magazine, Tricycle, SELF, Utne Reader, Counseling Today, Cosmopolitan and Experience Life. His books include Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection, A Natural Approach to Mental Wellness, The Art of Taking Action, and his newest book, Question Your Life.

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