In August, Ralph De La Rosa and Eric will be offering an in-person “Awakening In The Outdoors” retreat at the beautiful Kripalu Center. During these 5 days together, you’ll enjoy easy hikes, outdoor meditations, insightful workshops, and lively discussions. Our goal is for you to walk away feeling restored, with a firm awareness of new resources, and revitalized through the gifts nature holds for us. To learn more and sign up, click here.
Through his love for stories, Rohan Gunatillake discovered the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a podcast called “Meditative Story” that blends storytelling and meditation for a more meaningful experience for his listeners. Rohan’s approach to mindfulness emphasizes the importance of learning the mechanics behind the practice to incorporate mindfulness into their daily lives.
In this episode, you will be able to:
- Discover ways to incorporate mindfulness into daily life without disrupting your schedule
- Learn to notice your reactions to anything that moves you (good or bad) and use these to go deeper within
- Recognize both the benefits and limitations of meditation apps
- Learn to let go of expectations that meditation should look a certain way
- Bring creativity into your mindfulness practice to fuel your creative passions
- Unlock the benefits of combining mindfulness with technology to enhance connectedness in daily interactions
Rohan Gunatillake is the host of Meditative Story – an original, award-winning podcast that combines immersive storytelling, breathtaking music, and mindfulness prompts to help listeners strengthen their inner life. Meditative Story has achieved critical acclaim, earning numerous Webby, Ambie, and Signal award recognitions – and with over 25 million downloads, the show is deeply beloved by a loyal community of listeners. Rohan is also the founder of the best-selling app, Buddhify, and author of Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World.
Connect with Rohan Gunatillake Website | Twitter | Buddhify App | Meditative Story Podcast
If you enjoyed this conversation with Rohan Gunatillake, check out these other episodes:
Inner Freedom Through Mindfulness with Jack Kornfield
Effortless Mindfulness with Loch Kelly
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