How to Be the Love You Seek with Dr. Nicole LePera

In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management.

In this episode, you will be able to:

• Discover the power of building emotional connections with yourself to transform your life
• Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence
• Explore effective practices for developing heart consciousness and nurturing deeper self-awareness
• Learn how to differentiate intuition from trauma responses to make more mindful decisions
• Master strategies for expanding stress tolerance to navigate life’s challenges with resilience

Dr. Nicole LePera is a holistic psychologist, trained at Cornell University, The New School for Social Research and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller “How to Do the Work” “How To Meet Your Self” and “How To Be The Love You Seek“

Connect with Dr. Nicole LePera: Website | Twitter 

If you enjoyed this conversation with Dr. Nicole LePera check out these other episodes:

How to Meet Yourself with Dr. Nicole LePera

How to Create Emotional Agility with Susan David

Hilary Jacobs Hendel: How to Process Emotions

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