127: Benjamin Shalva

0 Flares 0 Flares ×

This week we talk to Benjamin Shalva about spiritual cross training

Benjamin Shalva is a rabbi, writer, and yoga instructor, he leads spiritual cross-training seminars and workshops around the world. He received his rabbinical ordination from the Jewish Theological Seminary in New York City and his yoga teacher certification from the Yogic Physical Culture Academy in Los Cabos, Mexico. Shalva serves on the faculty of the Jewish Mindfulness Center of Washington and the 6th & I Historic Synagogue in Washington, DC, leads musical prayer services for Bet Mishpachah in Washington, DC, and spends his summers as the camp rabbi of Tamarack Camps in Michigan. His writings have been published in the Washington Post, Elephant Journal, and Spirituality & Health magazine. Born in Milwaukee, Wisconsin, he lives in Reston, Virginia, with his wife and their children.

His new book is: Spiritual Cross-Training: Searching Through Silence, Stretch, and Song

In This Interview, Benjamin Shalva and I Discuss:

The One You Feed parable
His book, Spiritual Cross-Training: Searching through Silence, Stretch & Song
How he has been searching all of his life
That spiritual work produces nothing tangible
That spiritual growth is slow yet real & discernable in our lives
Spiritual connection & growth, like friendship, is built through time, energy & attention
What “spiritual cross-training” is
His spiritual experience with the 3 modalities of silence, stretch & song
How sticking to just one spiritual practice, over time becomes hobby
The importance of “diving deep” into your chosen 2-3 spiritual practices
How to deal with ego & ambition when it shows up in your spiritual practice
How inviting the ego voice in his head to join him in his spiritual practice has been a useful tool in his life
How what you resist, persists
That, in the spiritual journey “…when we’ve exhausted all other options, we always have one weapon left in our arsenal….laughter”