• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The One You Feed

Practical Wisdom for a Better Life

  • About
    • The Parable
    • The Podcast
    • Eric Zimmer
    • The Team
  • The Podcast
    • All Episodes
    • Anxiety & Depression
    • Addiction & Recovery
    • Habits & Behavior Change
    • Meditation & Mindfulness
    • Mini Episodes
  • Programs
    • Spiritual Habits 1-1
    • Personal Transformation Program
  • Membership
  • Resources
    • Anti-Racism Resources
    • COVID-19 Support
    • Blog
    • Reading List
    • Facebook Group
  • Shop
    • Buy from Amazon- Support Us
  • Contact
    • General Inquiries
    • Guest Requests

Chris Bailey on Focus, Productivity and Meditation

August 28, 2018 3 Comments

0 Flares 0 Flares ×

Chris Bailey - Full - The One You Feed

<

Chris Bailey ran a year-long productivity project where he studied and ran experiments on the subject. To date, he’s written hundreds of articles on the topic which have been published in places like the Huffington Post, The New York Times and LifeHacker. In this episode, Chris and Eric discuss his new book, Hyperfocus: How to Be More Productive in a World of Distraction and they cover many topics and techniques to improve your focus and productivity. In addition to being a lovely person, he is also a true expert on this topic and you’ll walk away with useful information, no matter how productive you are to begin with.

subscribe in itunes

The One You Feed patreon


Great Courses Plus app thousands of lectures to explore Outsmart Yourself, Brain-Based Strategies for a Better You. Neuroscience-based strategies to beat things like procrastination that taught Eric somethings he didn’t know full month unlimited access free www.thegreatcoursesplus.com/wolf

Phlur Expertly crafted sustainably produced perfumes without all the bad stuff sold at an honest price. Go to their website to view pictures, listen to sounds and connect with words…if you like those, chances are you’ll like the scent associated with them and they’ll send you a 3 sampler kit to see. www.phlur.com use the promo code WOLF to get 20% off your custom Phlur sampler set

LinkedIn Find talent whether they’re looking for a job or not. Focus on finding the right people regardless of their employment status. www.linkedin.com/wolf $50 off your first job posting

In This Interview, Chris Bailey and I Discuss…

  • His new book, Hyperfocus: How to Be More Productive in a World  of Distraction
  • That what we notice is what we become
  • The state of our attention determines the state of our lives
  • The hourly awareness chime
  • How our mind gravitates to things that are any of these three things: pleasurable, threatening or novel
  • The measures he uses to determine the quality of attention: how long we can hold our focus, how long our mind wanders, how much of our time we can spend with intention
  • How we feel when we use our time well
  • The pain of using time wastefully
  • The Rule of 3 (Daily, Weekly, Monthly, Yearly)
  • Text Expander
  • The natural rhythm of our attention
  • Being kind to our mind
  • Our minds are built to wander
  • Approaching our wandering minds with curiosity
  • Keeping a distractions list
  • Scatter focus

Chris Bailey Links

Homepage

Twitter

Please support the show with a donation

Filed Under: Featured, Podcast Episode Tagged With: meditation, productivity

Reader Interactions

Comments

  1. Will says

    August 31, 2018 at 1:22 am

    I’d love to make a donation, but I don’t want to become a patron. Is there a way to do that?

    Reply
  2. denis says

    September 9, 2018 at 8:16 pm

    out of respect of nativ nation in america you could mention them because that story about god and bad wolf is their story

    Reply
    • Eric Zimmer says

      September 10, 2018 at 3:50 pm

      Hi Denis,

      I would love to but there is a difference of opinions on whether it really is Native American. See this link: http://apihtawikosisan.com/2012/02/check-the-tag-on-that-indian-story/

      When I attribute it Native Americans I get flak, some of which is Native Americans themselves and when I don’t I get flak for that also. I have decided to consider it of unknown origin. If you have some scholarship that proves definitively it is a Native quote I would be happy to do proper attribution. Thanks…Eric

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

The One You Feed

GET YOUR FREE GUIDE

Sign-up now to get your FREE GUIDE: Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice (And How To Actually Build One That Lasts), our monthly newsletter, The Good Wolf Feed, our monthly email teachings about behavior change as well as other periodic valuable content.

Privacy Policy

Terms and Conditions

Back to Top