Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience.
In this episode, you’ll be able to:
- Uncover the unexpected advantages of embracing your stress
- Challenge the common misconceptions about success
- Discover tactics to navigate stressful situations and learn to cultivate resilience
- Identify and tackle the root causes of your stress and anxiety
- Understand the importance of fostering a culture that supports mental wellness
- Harness the hidden potential in stress and turn it into fuel for personal growth
Tracy A. Dennis-Tiwary, Ph.D. is a scientist, entrepreneur, and author. She is a professor of psychology and neuroscience, Director of the Emotion Regulation Lab at Hunter College, The City University of New York, and co-founder and CSO of Arcade Therapeutics, where she translates cutting-edge neuroscience research into gamified, clinically validated digital therapeutics for mental health. She has been featured throughout the media, including the New York Times, Wall Street Journal, Washington Post, NPR, ABC, CBS, CNN, The Today Show, and Bloomberg Television. Her latest book is Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad)
Connect with Tracy Dennis-Tiwary Website | Instagram | Twitter | Linkedin
If you enjoyed this conversation with Tracy, check out these other episodes:
Being Liberated from Anxiety with Kelly Wilson
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