How to Cope with Burnout with Emma Gannon

In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.

In this episode, you will be able to:

• Discover how mindfulness can transform your daily decisions a
• Uncover the powerful impact of self-compassion for overall well-being.
• Learn practical strategies for coping with burnout and reclaiming your energy and joy
• Find out how to infuse your life with joy by exploring hobbies outside of work
• Navigate the path to success and personal fulfillment with actionable insights

Emma Gannon is a Sunday Times bestselling and award-winning author. Her newsletter, The Hyphen, is the #5th most popular literature substack globally reaching 50k readers every week and one of the first newsletters in the UK to have thousands of paid subscribers. Alongside writing, she hosts creativity retreats in the UK and globally. Her latest book is A Year of Nothing.

Connect with Emma Gannon: Website | Instagram

If you enjoyed this conversation with Emma Gannon, check out these other episodes:

Community and Connection in an Online World with Emma Gannon

How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr

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