In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards.
In this episode, you will be able to:
- Embrace the 2% mentality to unlock powerful daily habits and achieve long-term goals
- Discover the surprising benefits of choosing discomfort for sustainable personal growth and success
- Learn effective strategies for breaking free from the scarcity loop and cultivating abundance in life
- Uncover the remarkable impact of making small lifestyle changes on overall health and well-being
Michael Easter is The New York Times author of The Scarcity Brain and The Comfort Crisis and is a professor at UNLV. He writes and speaks on how humans can leverage modern science and evolutionary wisdom to perform better and live healthier lives. His work has been implemented by professional sports teams, elite military units, Fortune 500 companies, and leading universities.
Connect with Michael Easter: Website | Instagram
If you enjoyed this conversation with Michael Easter check out these other episodes:
Tiny Habits for Behavior Change with BJ Fogg
Michelle Segar (Interview from 2016)
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