How to Harness the Power of Rituals with Michael Norton

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of rituals. Michael’s research and anecdotes emphasize the emotional and psychological benefits of engaging in rituals, underscoring their potential to enhance well-being and enrich your life.

In this episode, you will be able to:

• Discover the benefits of incorporating daily rituals for increased happiness and fulfillment
• Learn how to differentiate between rituals, habits, and compulsions, and harness the power of intentional practices
• Explore the emotional benefits of relationship rituals and how they can deepen connections
• Find out how rituals play a vital role in managing uncertainty and stress, and how they can be a powerful tool for maintaining emotional balance

Michael Norton is a Professor of Business Administration at Harvard Business School. Dr. Norton’s research on topics ranging from the hazards of humble-bragging to the rewards of matchmaking and volunteering has been published in top academic journals as well as popular media outlets such as the Wall Street Journal, CNN, Forbes, and the New York Times. He co-authored Happy Money with Elizabeth Dunn, which was named by the Washington Post as a “Book Every Leader Should Read.” His new book is The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions

Connect with Michael Norton: Website | X

If you enjoyed this conversation with Michael Norton, check out these other episodes:

Science and the Sacred with Sasha Sagan

How to Form Elastic Habits with Stephen Guise

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