Jonice Webb is the pioneer of Childhood Emotional Neglect (CEN)™ awareness. She is a licensed psychologist and has enriched and kindled the discussion of this overlooked and under addressed topic by writing the first self-help book dedicated to CEN recovery titled “Running on Empty: Overcoming Your Childhood Emotional Neglect”
In this episode, Eric and Jonice discuss Childhood Emotional Neglect (CEN), how it affects us as adults, and how to heal ourselves.
But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Jonice Webb and I Discuss Childhood Emotional Neglect and…
- Her book, “Running on Empty: Overcoming Your Childhood Emotional Neglect”
- Defining and understanding what Childhood Emotional Neglect (CEN)
- How it’s not your fault, but it is your responsibility to find healing
- The subtle layers of emotional neglect from childhood that we may not remember
- CEN isn’t about what parents did, but rather what they didn’t do
- Symptoms and signs of CEN include discomfort and confusion with feelings and emotions
- Her work is trying to get people to reconnect with their feelings
- I.A.A.A. – Identify, Accept, Attribute, Act are the steps to process or deal with a feeling
- How writing can be a powerful coping technique when processing emotions
- Vertical and horizontal questioning
- The first step to healing is owning and understanding emotional neglect
- The Emotional Neglect Questionnaire
- Learning to change your relationship with your emotions
- Applying your newfound skills in your relationships
- The difference between minimizing and managing your feelings
- The importance of positive self-talk
Jonice Webb links:
When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!
If you enjoyed this conversation with Jonice Williams, you might also enjoy these other episodes:
Steve Woodyard says
Hi there:
I have been married almost 28 years. My wife has realized she has CEN. But she seems to be stuck – too afraid to do anything about it. She gets angry and upset as well as anxious about at lot of things. To be honest, I was very patient for many years but I started to wear out – I had to eventually take a medical leave from work. I didn’t realize that the primary reason for my need for a medical leave was due to the stress of my marriage. In addition to CEN, my wife was sexually fondled when she was about 6 – when she was a little girl – by a neighbor. I do not want to leave but I am at my wits end. My own stamina and resilience is so low. I believe I’ve been the victim of emotional neglect by my wife. She is such a lovely person – I am still in love with her but I don’t think she knows how to feel safe with someone who loves her. There’s so much to say – but this is it for now. Steve W.