• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The One You Feed

Practical Wisdom for a Better Life

  • About
    • The Parable
    • The Podcast
    • Eric Zimmer
    • The Team
  • The Podcast
    • All Episodes
    • Anxiety & Depression
    • Addiction & Recovery
    • Habits & Behavior Change
    • Meditation & Mindfulness
  • Programs
    • Personal Transformation Program
  • Membership
  • Resources
    • Blog
    • Reading List
    • Facebook Group
  • Shop
    • TOYF Merch
    • Buy from Amazon- Support Us
  • Contact
    • General Inquiries
    • Guest Requests

Miguel Chen on Punk Rock and Buddhism

September 25, 2018 2 Comments

0 Flares 0 Flares ×

Miguel Chen - Full- The One You Feed

Miguel Chen is a meditation practitioner, a yoga instructor, a yoga studio owner and the bass player for a punk rock band. He has also published a book called I Wanna Be Well: How a Punk Found Peace and You Can Too. In this compelling episode, Eric and Miguel explore the connection between punk rock and Buddhism and they dive into the experiences in his life – both traumatic and positive – that have shaped his spiritual path of awakening.

Bombas INCREDIBLY comfortable socks which is reason enough to wear them but they ALSO donate a pair to a local homeless shelter for every pair that they sell get 20% off first purchase www.bombas.com/wolf offer code WOLF

LinkedIn Find talent whether they’re looking for a job or not. Focus on finding the right people regardless of their employment status. www.linkedin.com/wolf $50 off your first job posting

Phlur Expertly crafted sustainably produced perfumes without all the bad stuff sold at an honest price. Go to their website to view pictures, listen to sounds and connect with words…if you like those, chances are you’ll like the scent associated with them and they’ll send you a 3 sampler kit to see. www.phlur.com use the promo code WOLF to get 20% off your custom Phlur sampler set

 In This Interview, Miguel Chen and I Discuss…

  • His book, I Wanna Be Well: How a Punk Found Peace and You Can Too
  • How he owns a yoga studio and plays in a punk rock band
  • The way he suppressed grief for dead family members
  • Asking himself why he wasn’t happy
  • The connection between punk rock and Buddhism
  • The other as self
  • Forgetting who we are
  • The importance of being mindful throughout life
  • Not being present with stuff we like
  • Not being present with stuff we don’t like
  • Eating mindfully
  • How if you’re used to disconnecting from things you don’t like, it starts creeping into the things you do like
  • How he stays in the present moment
  • Training the mind
  • His morning routine
  • Non-attachment
  • Being criticized for his spiritual practice
  • His spiritual practice while on tour
  • The danger of taking people in life for granted
  • How grateful he is that he woke up early in his life
  • Why some people get motivated to get sober and others don’t

Miguel Chen Links

Instagram

Twitter

Please support the show with a donation

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)

Filed Under: Featured, Podcast Episode Tagged With: meditation, punk rock

Reader Interactions

Comments

  1. Jin says

    September 26, 2018 at 8:35 pm

    Where can I find the music during breaks?

    Reply
    • Eric Zimmer says

      October 2, 2018 at 10:40 am

      Hi Jin…we create all the music but we don’t currently have any of it available for download. It’s something we are working on.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Apple
  • Spotify

GET YOUR FREE GUIDE

Sign-up now to get your FREE GUIDE: Top 4 Hacks that Make Habits Stick, our monthly newsletter, The Good Wolf Feed, our monthly email teachings about behavior change as well as other periodic valuable content.

Privacy Policy

Terms and Conditions

Back to Top

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.