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Wise Habits Reminders

How to Master Mindfulness and the Power of Intentions with Shauna Shapiro

October 24, 2023 3 Comments

Shauna Shapiro is a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural pathways and experience a profound shift in our well-being. This special episode was recorded in-person in Shauna’s home in California!

In this episode, you will be able to:

  • Explore the transformative power of mindfulness to unlock a greater sense of peace and clarity in your life
  • Cultivate self-compassion and gratitude to boost your well-being and foster a positive outlook on life
  • Learn the importance of setting intentions and how it can guide you towards living a more purposeful and fulfilling life
  • Discover effective strategies for building habits that support mindfulness, allowing you to cultivate a regular practice in your daily life
  • Understand the deep connection between empathy and compassion, and how nurturing both can lead to a more compassionate mindset and stronger relationships with others

Shauna Shapiro is a best-selling author, professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 3 million times. Her new children’s book is “Good Morning, I Love You, Violet“

Connect with Shauna Shapiro Website | Instagram | Facebook

If you enjoyed this conversation with Shauna Shapiro, check out these other episodes:

Transformative Mindfulness with Dr. Shauna Shapiro

Self Compassion with Kristin Neff

Effortless Mindfulness with Loch Kelly

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Filed Under: Featured, Meditation & Mindfulness, Podcast Episode

Reader Interactions

Comments

  1. Jennifer Boham says

    October 29, 2023 at 9:21 pm

    Thank you so much for sharing this amazing podcast. I’m listening to it on repeat every morning and soaking it in. ❣️

    Reply
  2. Ray Manyoky says

    October 31, 2023 at 8:50 pm

    Absolutely love Shauna’s book “Good Morning, I Love You”, and loved this interview.
    Could you provide the Tania Singer empathy/compassion study that Shauna referenced?

    Reply
  3. Sing says

    December 14, 2023 at 2:47 pm

    Do you have a link to the Switzerland study re empathy/compassion? Thanks!

    Reply

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