Understanding How the Brain Works with Lisa Feldman Barrett

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

In this episode, you will be able to:

• Discover how social interactions directly impact your nervous system and overall well-being
• Uncover the brain’s crucial role in regulating your body and maintaining balance
• Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
• Learn effective strategies for managing body budget deficits and improving your emotional resilience
• Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

Lisa Feldman Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massachusetts General Hospital. Lisa also received a Guggenheim Fellowship in 2019, the APS Mentor Award for Lifetime Achievement in 2018, and the APA Distinguished Scientific Contribution Award in Psychology in 2021. She is the author of many books including the one discussed in this episode, Seven and a Half Lessons About The Brain.

Connect with Lisa Feldman Barrett: Website | Twitter 

If you enjoyed this conversation with Lisa Feldman Barrett check out these other episodes:

Lisa Feldman Barrett on Emotions (2017)

Strengthening Our Resilience with Linda Graham

Neuroscience Behind our Reality with James Kingsland

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