In this episode, Dan Harris underscores the importance of mindfulness in fostering personal growth. As a self-proclaimed “meditation evangelist,” Dan explores how by practicing mindfulness, we become more aware of our thoughts and emotions, which allows us to shape our attitudes and reactions consciously.
In this episode, you’ll be able to:
- Learn how mindfulness becomes a cornerstone in the journey of personal transformation
- Grasp how the power of selecting thoughts and emotions can shape your reality
- Survey a range of routes for self-improvement, underscoring practices like meditation, loving-kindness, and self-compassion.
- Understand the nature of panic and anxiety, and how to skillfully work with it
Dan Harris is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the Ten Percent Happier podcast and the cofounder of the Ten Percent Happier meditation app. For 21 years, he worked at ABC News, where he anchored such shows as Nightline and the weekend editions of Good Morning America.
Connect with Dan Harris: Website | Instagram | Twitter | Facebook | Dan’s Ted Talk
If you enjoyed this conversation with Dan Harris, check out these other episodes:
Become 10% Happier Through Meditation with Dan Harris
Interview with Dan Harris and Oren Jay Sofer (2016)
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