The Power of Healing in Community with Dr. Joy Harden Bradford

In this episode, Dr. Joy Harden Bradford discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.

In this episode, you will be able to:

• Understand the benefits of culturally competent therapy for personalized mental health support
• Discover practical techniques for managing anxiety through grounding exercises
• Explore the crucial role of friendships in maintaining good mental health and well-being
• Uncover effective strategies for finding a therapist who is the right fit for your mental health needs
• Recognize the impact of self-silencing on mental health and well-being, and how to address it

Dr. Joy Harden Bradford is a Licensed Psychologist and the author of Sisterhood Heals: The Transformative Power of Healing Community. Her work focuses on making mental health topics more relevant and accessible for Black women and she delights in using pop culture to illustrate psychological concepts.  Named by Glamour Magazine as a Game Changer for her work in the mental health field and
her work has been featured in Essence, Forbes, MTV, Today, Huffington Post, Black Enterprise, Refinery29, Teen Vogue, and Women’s Health, among others.

Connect with Dr. Joy Harden Bradford: Website | Instagram

If you enjoyed this conversation with Dr. Joy Harden Bradford, check out these other episodes:

Exploring the Healing Potential of Spirituality with Abraham Verghese

Racialized Trauma with Resmaa Menakem

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