The One You Feed

A podcast about feeding your good wolf

Re-Release: Mary O’Malley on Practical Awakening

By Leave a Comment

https://www.oneyoufeed.net/wp-content/uploads/2019/05/Mary-OMalley-Full.jpg

Mary O’Malley is an author, teacher, and counselor whose work awakens others to the joy of being fully alive.  Her inspired and transformative approach to compulsions offers a way to replace fear, hopelessness, and struggle with ease, well-being, and joy. Through her individual counseling and coaching, books, classes, retreats, and ongoing groups, Mary invites people to experience the miracle of awakening.

Acknowledged as a leader in the field of Awakening by many Mary clearly sees both the big picture and the details of human patterns and conditioning.  She possesses an extraordinary ability to understand and connect with people. And she is skilled in empowering people to work with difficult mind states resulting in greater inner awareness and presence and a greater capacity for joy.  Eckhart Tolle says, “Thank you, Mary, for your contribution to the evolution of human consciousness.”

Her latest book is called What’s In the Way, Is the Way: A Practical Guide to Awakening.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Mary O’Malley and I Discuss…

  • The intertwining of good and bad, the yin and yang
  • Dealing with eating problems
  • How what we fight, we empower
  • Creating a relationship with the dark side
  • The impact of the early years of our lives
  • The conditioned self
  • How we are addicted to struggle
  • Being present to life instead of thinking our way through life
  • The “low-grade suffering” that permeates our lives
  • The storyteller in our minds
  • The Four Lets
  • Learning to not listen so closely to the storyteller in our mind
  • The difference between being here for life and being in a conversation about life
  • The power of curiosity
  • The 8 core spells that we tell ourselves
  • Look to Unhook
  • The power of human attention to heal
  • Sticking with these practices even when it seems to be going slow
  • Watching for tightness in yourself as a trigger to let go
  • Learning to be here for whatever life presents
  • The gift of our compulsions
  • Having a set of beliefs that empower us versus take our power away
  • Life is set up to bring up what is bound up so we can open up to be freed up so can show up for life
  • Not being the victim of life
  • Having the ability to come back to the heart

Mary O’Malley Links:

maryomalley.com

twitter

facebook

Daily Harvest – they deliver absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more to get 3 cups free in your first box www.daily-harvest.com promo code FEED

TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code WOLF to get your first week free.

If you liked this episode, you might also enjoy these other episodes:

Dan Millman

Amoda Maa

Adyashanti

Ruth Whippman on the Complexity of Happiness

By Leave a Comment

https://www.oneyoufeed.net/wp-content/uploads/2019/05/Ruth-Whippman-Full.png

Ruth Whippman is a regular contributor to radio shows, television, and podcasts, having made appearances on shows including NPR’s Brian Lehrer Show, To the Point, CBS news and Morning Edition amongst many others. She is also a regular speaker and has given talks at Google, Princeton University and UC Berkeley as well as many other venues. Her book is, America the Anxious: How Our Pursuit of Happiness is Creating a Nation of Nervous Wrecks and it is this – along with the flaws of the self help  that she and Eric talk about in this episode.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Ruth Whippman and I Discuss…

  • Her book, America the Anxious: How Our Pursuit of Happiness is Creating a Nation of Nervous Wrecks
  • How many people in the self-help industry are trying to sell easy answers and life is incredibly complex
  • Sitting with a certain amount of complexity in life
  • The flaws with studies
  • The one thing consistent across all research and people’s experience about happiness
  • The American tradition of self-reliance
  • The victim blaming myth that we’re completely responsible for how we feel
  • That circumstances absolutely play a role in our degree of happiness
  • What’s behind the positive psychology movement
  • How we need to think of well being as a shared responsibility
  • That it’s easy to lose compassion when you go too far down the road of “your happiness is completely within your control and completely your responsibility”
  • The flaws in The Law of Attraction theory
  • How to cope with the anxiety-producing stuff going on in the news
  • The importance of social support, community, and connection
  • The challenges of social media

Ruth Whippman Links:

ruthwhippman.com

twitter

facebook

instagram

The Great Courses Plus – learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get a free trial with access to their entire library at www.thegreatcoursesplus.com/wolf

Netsuite by Oracle – the business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolf

If you liked this episode, you might also enjoy these other episodes:

Jonathan Rauch

Paul Dolan

Michelle Gielan

Skip Prichard on Mistakes and Success

By Leave a Comment

https://www.oneyoufeed.net/wp-content/uploads/2019/05/Skip-Prichard-Full.png

Skip Prichard is the fifth president of OCLC, a global library cooperative that supports thousands of libraries in making information more accessible and more useful to people around the world. Among Skip’s many passions is his leadership insights blog where he interviews authors and thought leaders and shares his views on a number of topics. His new book is The Book of Mistakes: 9 Secrets to Creating a Successful Future.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Skip Prichard and I Discuss…

  • His book, The Book of Mistakes: 9 Secrets to Creating a Successful Future
  • How what you focus on grows
  • That he looks at everybody as a teacher
  • The riddle that’s perplexed him throughout his life
  • Success is when you’re filled with ambition and peace in equal measure at the same time
  • The mistake of accepting excuses
  • Built-in personal accountability
  • How nobody but you can work on your healing
  • Ok, that happened – what are you going to do about it
  • The microphone in our mind
  • Allowing temporary setbacks to become permanent failures
  • Having Grit
  • The very real pain of failure
  • How do you keep going through despair, failure, depression – it’s resilience
  • Are you showing up to the people in the room intentionally?

Skip Prichard Links:

www.skipprichard.com

twitter

facebook

Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with may One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium Subscription

The Great Courses Plus – learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get a free trial with access to their entire library at www.thegreatcoursesplus.com/wolf

Quip – Check out the new kid’s Quip! Now the whole family can brush using an affordable and effective Quip toothbrush Go to www.getquip.com/wolf to get your refill pack for free

If you liked this episode, you might also enjoy these other episodes:

Sam Weinman

Emma Seppala

Carol Dweck

Dr. Ellen Hendriksen on Social Anxiety

By Leave a Comment

https://www.oneyoufeed.net/wp-content/uploads/2019/04/ellen-hendriksen-Full.jpg

Dr. Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning podcast, The Savvy Psychologist, and in the clinic at Boston University’s Center for Anxiety and Related Disorders. In this episode, she and Eric discuss her debut book is, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. If you suffer from social anxiety, you will learn a lot of practical tools to use to help you overcome it and suffer less.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Ellen Hendriksen and I Discuss…

  • Her book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
  • The positive qualities that often accompany social anxiety in a person
  • That the opposite of social anxiety is actually psychopathy
  • The neuroscience of social anxiety
  • How if you face your fears you can change your brain
  • The problematic nature of avoidance when it comes to social anxiety 
  • Overt avoidance
  • Covert avoidance
  • Thinking that the worst case scenario is a foregone conclusion
  • Avoidance means we never see what actually happens
  • The inner critic
  • The buckets that the Inner Critic likes to attack: Appearance, the Signs of Anxiety Themselves, Social Skills, One’s Entire Personality
  • Social Anxiety Mad Libs: When I ______, it will become obvious that I _______
  • The tool, Replace
  • Anxiety is vague – ask, what particular thing are you afraid of?
  • 4 Magic Questions: What’s the worst that can happen? How bad is that? What are the odds that the worst case scenario will actually happen? How will I cope?/What will I do?
  • The tool, Embrace
  • The role of mindfulness in anxiety
  • Making your inner world a kinder, more hospitable environment
  • Self-compassion
  • Creating structure in our social situations – giving yourself a mission to fulfill, a purpose, a goal

Dr. Ellen Hendrisken Links:

ellenhendriksen.com

twitter

Netsuite by Oracle – the business software that handles every aspect of your business in an easy to use cloud platform. Get Netsuite’s free guide, 7 Key Strategies to Grow Your Profits, by going to www.netsuite.com/wolf

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.com. Enter promo code WOLF to get 20% off your first custom sampler set.

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial

If you liked this episode, you might also enjoy these other episodes:

Johann Hari

Matthew Quick

Eric Maisel

Sister Joan Chittister on Fruits of the Spirit

By Leave a Comment

https://www.oneyoufeed.net/wp-content/uploads/2019/04/Sister-Joan-Chittister-Full.jpg

Sister Joan Chittister is a Benedictine Sister of Erie, Pennsylvania. She is the author of over 50 books and is the winner of 14 Catholic Press Association Awards. Sister Joan is an international speaker who inspires both her audience and readers with her passion for justice, equality, and peace – especially for women, in both society and the church. In this episode, Eric and Sister Joan discuss her book, Radical Spirit: 12 Ways to Live a Free and Authentic Life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Sister Joan Chittister and I Discuss…

  • Her book, Radical Spirit: 12 Ways to Live a Free and Authentic Life
    How words matter
  • That experiences matter
  • Humility as the cornerstone of spirituality
  • The sanctification of the humble spirit
  • Self-superiority in American culture
  • Be who you are, know who you are, respect others around you and take your place in the human race
  • Humility is having an accurate picture of who you are
  • Her take on AA
  • How holiness is the same everywhere
  • That narcissism is a disease in our culture
  • Being willing to face yourself
  • How self-deprecation and self-aggrandizement are really the same things
  • Not thinking about yourself all the time
  • The burden of self
  • That we’re looking for freedom
  • Obedience as she defines it – it doesn’t mean we submit our souls to an authority figure. It’s grounded in the Latin word which means “to listen”
  • How each of us grows into the ability to listen
  • Endurance and Stability
  • That you can’t rush your own development
  • We become to be of service to others
  • How nothing of value spiritually comes overnight
  • The role of community in one’s great breakdowns in life

Sister Joan Chittister Links:

joanchittister.org

Facebook

Capterra – find the right software for your business – read thousands of real software reviews. Capterra is the leading free online resource to find the tools to make an informed software decision for your business. Software selection simplified. Go to www.capterra.com/wolf for free today

For Hers makes convenient, affordable access to birth control available for all women. You get access to licensed doctors online who can evaluate you and if appropriate, prescribe you birth control that can be delivered directly to your door. The One You Feed listeners get their first month of For Hers birth control for just $5 (see website for full details) www.forhers.com/wolf

TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code WOLF to get your first week free

If you liked this episode, you might also enjoy these other episodes:

Mark Nepo

Donna Cameron on Kindness

By Leave a Comment

https://www.oneyoufeed.net/wp-content/uploads/2019/04/Donna-Cameron-Full.jpg

Donna Cameron has spent her career working with non-profit organizations and causes as an executive, consultant, a trainer and a volunteer.   She has published many articles and in 2011, she co-authored a book with Kristen Leathers called One Hill, Many Voices: Stories of Hope and Healing.  In this interview, Donna and Eric discuss her book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You, which was recently named as a finalists for the 2019 Montaigne Medal and also the Foreward Indie award.  Her book has also earned a Gold Medal in the Independent Publisher awards and was named one of the “Best Books of 2018” by Kirkus Reviews. You’ll hear insights into what it means, feels like and looks like to live kindly and your perspective on kindness will be broadened and enriched – possibly even changed – as a result. 

**Spiritual Habits Workshop – Enrollment ends 4/21/19! There’s still time to discover how spiritual habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in your life in a special, one-time program with Eric and a small group of listeners. Click here for more information: thespiritualhabit.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Donna Cameron and I Discuss…

  • Her book, A Year of Living Kindly: Choices That Will Change Your Life and the World Around You
  • That incivility is contagious
  • That kindness is contagious
  • Listening for the missed note instead of the music
  • Playing “Gotcha” in the way you look at life
  • The negativity bias
  • The power of kindness
  • The difference between nice and kind
  • Her year of living kindly and blogging about it
  • Quantifying the benefits of kindness
  • Being indifferent and still being nice
  • How you can’t be indifferent and still be kind
  • That it takes courage to be kind, it doesn’t take courage to be nice
  • Extending yourself beyond what is comfortable
  • Caring, making an effort without worrying about getting anything in return
  • The chasm between kindness and unkindness
  • Not being unkind doesn’t mean that you are being kind
  • Keeping score and being kind
  • That when we say yes to one thing means we’re saying no to something else
  • The health business of kindness
  • How kindness alleviates social anxiety
  • Employing curiosity instead of judging people – “I wonder what’s going on in their lives?”
  • Various kindness practices
  • Practicing a pause
  • Asking yourself “What is the kind response here?”
  • Receiving graciously as an act of kindness

Donna Cameron Links:

ayearoflivingkindly.com

Facebook

Twitter

Robinhood is an investing app that allows you to buy and sell stocks, EFTs, Options, and Cryptos all commission free at any level. All it takes to do so is 4 taps in the app on your smartphone so it makes investing easy for beginners and experienced people alike. For The One You Feed listeners, you can get a free stock like Apple, Ford, or Sprint to help you build your portfolio by going to  youfeed.robinhood.com

Quip has guiding features that are a built-in support system for better brushing and it’s an affordable $25 www.getquip.com/wolf get your first refill pack for free

The Great Courses Plus offers thousands of courses in virtually any topic and you can listen on demand anywhere. Get a FREE trial and lock into their lowest price of $10 per month (50% off the regular price!) when you sign up for a 3-month plan thegreatcoursesplus.com/wolf

If you liked this episode, you might also enjoy these other episodes:

Barbara Bonner

Johann Berlin

Elisha Goldstein, Ph.D-Mindfulness and Depression

By Leave a Comment

https://www.oneyoufeed.net/wp-content/uploads/2019/04/elishagoldstein-full.jpg

Elisha Goldstein, Ph.D. is the co-founder of the Center for Mindful Living in West Los Angeles and is the creator of the 6-month Coaching and Mentorship Program: A Course in Mindful Living. He’s a psychologist and international speaker and mindfulness educator. He’s written many books and in this episode, he and Eric discuss his book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion. There are so many practical approaches and new perspectives in this episode. We think you’ll get a lot of useful information out of the conversation.

Spiritual Habits connect you back to your deepest, truest self. Learn how to put personalized Spiritual Habits to work in your life in a special, one-time program with Eric and a small group of listeners. Learn more here: thespiritualhabit.com

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Elisha Goldstein and I Discuss…

  • His book, Uncovering Happiness: Overcoming Depression with Mindfulness and Self Compassion
  • That what you practice and repeat is what you get
  • Depression Triggers and Depression Cures
  • Thoughts, Emotions, Sensations, and Behaviors
  • The triangle of awareness
  • Procedural memory
  • The habit loop being like a traffic circle with 4 entry points
  • The way our brain associates things
  • The way our nervous system is overwhelmed when we’re experiencing depression
  • Avoidance and depression
  • How naming something gives us a little space and perspective
  • How naming something actually changes the activity in our brain
  • Perspective-making tools
  • The way journaling objectifies your experiences
  • Natural anti-depressants
  • Mindfulness: a state of engaged curiosity
  • Relating to your experience differently through mindfulness, self-compassion, play, compassion, purpose, and mastery
  • The growth mindset and the fixed mindset
  • Practicing being curious in your daily life to cultivate a growth mindset
  • How a learning mindset is related to a growth mindset
  • The importance of play
  • How to discover what kind of play you might enjoy as an adult

Elisha Goldstein, Ph.D. Links:

Mindful Living Collective

elishagoldstein.com

Facebook

Twitter

YouTube Channel

Calm- The number one app that helps you meditate, sleep and relax. For a limited time, get 25% off a Calm premium subscription – giving you access to ALL their content – at www.calm.com/wolf

Policy Genius helps you compare insurance plans and find the right policy for you at a price you can afford and then they handle everything – negotiating your rate, booking your appointment www.policygenius.com

The Great Courses Plus has thousands of courses in virtually any topic and you can listen on demand anywhere. Get a FREE trial and lock into their lowest price of $10 per month (50% off the normal rate!) when you sign up for a 3-month plan. Visit thegreatcoursesplus.com/wolf

If you liked this episode, you might also enjoy these other episodes:

Jonathan Rottenberg

Florence Williams

Oren Jay Sofer on Mindful Communication

By Leave a Comment

https://www.oneyoufeed.net/wp-content/uploads/2019/04/Oren-Jay-Sofer-Full.jpg

Oren Jay Sofer leads retreats and workshops on mindful communication and meditation at retreat centers and educational facilities around the United States.  He is the founder of Next Step Dharma and Mindful Healthcare and he holds a degree in Comparative Religion from Columbia University. In this episode, he and Eric discuss his new book, Say What You Mean: A Mindful Approach to Nonviolent Communication. In it, you’ll learn an updated model on how to skillfully communicate – especially in difficult situations. Practical strategies and helpful perspectives are what you’ll get in this episode. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Oren Jay Sofer and I Discuss…

  • His book, Say What You Mean: A Mindful Approach to Nonviolent Communication
  • That we’re not stuck, our minds can learn and it depends on the choices we make moment to moment
  • The three steps to create effective conversation
  • Lead with Presence
  • Come from Curiosity and Care
  • Focus on What Matters
  • How most people live with fragmented attention and it takes training to be fully present with another person
  • That you can feel whether a person is fully present with you or not
  • Bringing awareness and attention to the body to come into the present moment (the body is always in the present moment)
  • Bodily sensations happen in the present moment
  • The power of pausing
  • How our rate of speech is connected to our nervous system
  • That when we are present, we have a lot more choices
  • That our intention shapes our verbal and non-verbal communications
  • The intention to understand
  • The intention of kindness and care
  • How you can practice kindness to someone you don’t like
  • Kindness can be about protecting your own heart
  • The phrase “Let me see if I’ve got it…”
  • Listening for what matters to the other person – what do they need?
  • The difference between needs and strategies
  • The Nonviolent Communication Model
  • Observations, Feelings, Needs, Requests
  • Communicating in the workplace

Oren Jay Sofer Links

OrenJaySofer.com

Facebook

Twitter

Instagram

Blinkist – Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less go to www.blinkist.com/wolf for a 7-day free trial

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com and enter promo code WOLF to get 20% off first custom sampler set.

If you liked this episode, you might also enjoy these other episodes:

Dan Harris & Oren Jay Sofer (2016)

Jeff Warren

Tara Brach

Dr. Tererai Trent on Incredible Perseverance

By Leave a Comment

https://www.oneyoufeed.net/wp-content/uploads/2019/03/Tererai-Trent-Full.jpg

Dr. Tererai Trent is an inspiring and dynamic scholar, educator, humanitarian, motivational speaker, author and the founder of Tererai International. Dr. Trent is one of the most internationally acclaimed voices for women’s empowerment and quality education. Named by Oprah Winfrey as her all-time favorite guest, Dr. Trent’s latest book is called The Awakened Woman: Remembering and Reigniting Our Sacred Dreams. She tells her incredible story in this episode and you will be so deeply moved, so deeply touched, and so deeply inspired by it. We’ver never heard anything like it and are honored that she would tell us about her astounding life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Tererai Trent and I Discuss…

  • Her book, The Awakened Woman: Remembering and Reigniting Our Sacred Dreams
  • The two hungers in our life – the little hunger and the great hunger
  • The hunger for a meaningful life
  • Asking yourself, “what breaks my heart?”
  • The rural community she grew up in
  • The wisdom of her grandmother
  • That her grandmother was defined by her wisdom
  • Her answer to the question she was asked – what are your dreams?
  • The moment she was told that her dreams were achievable
  • When her mother said to write down her dreams and bury (i.e. plant) them in the ground.
  • How she broke the cycle of poverty
  • The baton of poverty, illiteracy, early marriage, and abuse that she redefined
  • The baton of wisdom, that she received
  • The four dreams she wrote down
  • When her mother said, “your goals in life will be more achievable when connected to the greater good of your community”
  • The difference between culture and customs
  • The 8 years it took for her to graduate high school
  • Getting into Oklahoma State University but not having enough money to fly to America
  • Feeding the deep hunger that says – you can achieve your dreams
  • When she reconnected with the woman who first believed in her
  • When she finally earned her PhD
  • She worked 3 jobs and took 18 hours of coursework and took care of 5 kids getting her food from trashcans
  • How she is not a victim, she is part of the solution
  • Where her kids are now
  • “It is achievable”
  • How many girls her work has now impacted

Dr. Tererai Trent Links

For a FREE inspiring video guide and worksheet: Text “FEED” to 444999

Dr. Tererai Trent Foundation

Facebook

Twitter

YouTube

Thirdlove – they have 70 sizes including their signature 1/2 cup sizes! Find your perfect fit online in 60 seconds with their no tape measure needed fit finder. Get 15% off your first order at www.thirdlove.com/wolf

Capterra – find the right software for your business – read thousands of real software reviews. Capterra is the leading free online resource to find the tools to make an informed software decision for your business. Software selection simplified. Go to www.capterra.com/wolf for free today

Quip has guiding features that are a built-in support system for better brushing and it’s an affordable $25 www.getquip.com/wolf get your first refill pack for free

Oliver Burkeman on Modern Time Management

By Leave a Comment

https://www.oneyoufeed.net/wp-content/uploads/2019/03/Oliver-Burkeman-Full.jpg

Oliver Burkeman is an award-winning writer for The Guardian and his book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking explores the upsides of failure, difficulty, and imperfection – which we discussed in our first interview with Oliver several hundred episodes ago. Each week in his column in The Guardian, “This Column Will Change Your Life”, he writes about social psychology, self-help culture, productivity, and the science of happiness. In this interview, he discusses his take on time management in today’s world.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Oliver Burkeman and I Discuss…

  • His take on the modern time management world
  • That technologies of efficiency don’t seem to bring peace of mind
  • How your to-do list is never going to go away
  • That having emails in your inbox is not necessarily a problem
  • Time management whispers of the possibility of true peace of mind
  • Thinking of “a simpler time”
  • How processing through your inbox is like climbing up an infinitely long ladder
  • That tough choices have to be made when deciding what to do with your time – no matter how many productivity assists you have
  • How it’s often easier to spend time on trivial stuff than the big projects
  • David Allen’s book, Getting Things Done
  • How no one beats them self up for not being able to jump a mile in the air because they never thought they could in the first place
  • Similarly, accepting the real limitations in how much time you have and how much you can get done is incredibly liberating 
  • Productivity advice from Warren Buffet
  • The role social media plays in our expectations about how productive we could or should be
  • How digital distractions help us numb out

Oliver Burkeman Links

Homepage

Facebook

Twitter

Daily Harvest – they deliver absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more! To get 3 cups free in your first box, visit www.daily-harvest.com  promo code feed

TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgmental, practical help when you need it at a fraction of the cost of traditional therapy. www.talkspace.com Promo Code WOLF to get $45 off your first month.

The Great Courses Plus – thousands of courses in virtually any topic and you can listen on demand anywhere! Get a full month for FREE at thegreatcoursesplus.com/wolf

If you liked this episode, you might also enjoy these other episodes:

Oliver Burkeman (2014)

John Zeratsky

Chris Bailey

Visit Us On TwitterVisit Us On FacebookVisit Us On Instagram