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Judith Blackstone is an innovative and experienced teacher in the contemporary fields of non-dual realization and spiritual, relational, and somatic psychotherapy. She developed The Realization Process, which is a direct path for realizing fundamental consciousness. She also teaches the application of non-dual realization for psychological, relational, and physical healing. Judith has taught The Realization Process for over 35 years throughout the United States and Europe. She currently has 6 books in publication including her latest book, Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Judith Blackstone and I discuss Healing Trauma through Consciousness and …

• Her book, Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
• Uncovering fundamental consciousness
• Attuning to the 3 components of fundamental consciousness: awareness, emotion, and physical sensation
• Defining trauma
• The way we hold back things that won’t be met with approval
• How traumatic events cause us to be divided – driving us out of our fundamental nature of wholeness, which is fundamental consciousness
• Inhabiting our body vs scanning our body
• Releasing trauma through our bodies
• Healing trauma through consciousness
• Psychological healing in addition to spiritual awakening
• The role of memory in healing trauma
• Accessing memories through somatic connections
• Healing trauma in relation to other people as well as with other people

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Judith Blackstone Links:

realizationprocess.org

Facebook

The Great Courses Plus: Are you a life long learner? A perpetually curious person? The Great Courses Plus is an on-demand streaming service that offers courses taught by professors on a whole host of topics such as Human Behavior, Money Management Skills, Black Holes, the History of England and so much more. Eric is currently enrolled in their course called, The Hidden Factor: Why Thinking Differently is Your Greatest Asset. Listeners of the show get a full month of unlimited access to their library for FREE by signing up at www.thegreatcoursesplus.com/wolf

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FabFitFun – A women’s lifestyle subscription box filled with full-size premium items that you will love. Give yourself (or someone special in your life!) this gift – use the promo code FEED for $10 off your first box at fabfitfun.com

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If you enjoyed this conversation with Judith Blackstone on Healing Trauma through Consciousness, you might also enjoy these other episodes:

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David Richo, PhD is a psychotherapist, teacher, workshop leader and writer who works in Santa Barbara and San Francisco, CA. He combines Jungian, poetic and mythic perspectives in his work with the intention of integrating the psychological and the spiritual. His books and workshops include attention to Buddhist and Christian spiritual practices. He is the author of the classic book, How To Be An Adult: A Handbook on Psychological and Spiritual Integration and his latest book, 5 True Things: A Little Guide to Embracing Life’s Big Challenges, is the focus of the conversation in this episode. If you’ve experienced difficulty in life – and who hasn’t? -then this episode on navigating the 5 givens in life is for you.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, David Richo and I Discuss Navigating the Five Givens in Life and…

• His latest book 5 True Things: A Little Guide to Embracing Life’s Big Challenges
• That perfection is not a human option
• How a “given” can be looked at as an immutable fact or something that we’ve been granted
• Navigating the 5 givens in life that are the ingredients of a life with meaning, character, depth, and compassion
• Life is not always fair and that pain is part of everyone’s life
• The importance of saying yes to these givens as it brings more equanimity and serenity into our life
• Accepting the things we cannot change, while trusting that if life is like this, these “givens” aren’t penalties – rather, they have gift dimensions
• How we create our own suffering through our saying “no” to what is
• His words, “Anything that crosses swords with our entitled ego is a powerful source of transformation and inner evolution.”
• The ego tries to control the givens
• That love is accepting someone as they are, knowing that everyone comes with these 5 givens
• How the opposite of yes is not no, but rather it is control
• Building the inner resources that make me strong enough to handle whatever givens come my way as well as the importance of becoming skilled at grief
• His words, “A spiritually evolved adult seeks not an answer, but a significance.”
• Live with the questions and notice where they take us
• Act with loving-kindness in addition to holding difficulty with mindfulness
• Spirituality is the intersection of 3 paths: letting go of ego, “yes” to the conditions of human experience, and compassion
• Happiness is not a reward and suffering is not a punishment

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David Richo Links:

davericho.com

The Great Courses Plus: Are you a life long learner? A perpetually curious person? The Great Courses Plus is an on-demand streaming service that offers courses taught by professors on a whole host of topics such as Human Behavior, Money Management Skills, Black Holes, the History of England and so much more. Eric is currently enrolled in their course called, The Hidden Factor: Why Thinking Differently is Your Greatest Asset. Listeners of the show get a full month of unlimited access to their library for FREE by signing up at www.thegreatcoursesplus.com/wolf

Calm: The #1 rated app for meditation. They have meditations, sleep stories, soothing music, and calm masterclasses with may One You Feed Guests. www.calm.com/wolf 25% off a Calm Premium Subscription

Talkspace:  the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.

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If you enjoyed this conversation with David Richo on Navigating the Five Givens in Life, you might also enjoy these other episodes:

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Tony Wrighton is a regular on Sky Sports News, the author of 3 books, and the creator and host of the Zestology podcast. In this episode, Eric and Tony talk about managing and optimizing your energy, ways to build fun into your day, techniques from Neurolinguistic Programming to help with anxiety and a lot more. This conversation is all about being intentional and smart about how you structure your days in order to support and promote your own well being.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Tony Wrighton and I Discuss Managing your Energy and …

• Trying to meditate with a 4-month-old
• How there’s not a good and evil wolf – rather, many different wolves
• His training in NLP
• The role of control in our lives
• Parenting
• Why he named his podcast Zestology – and what it means to him
• The idea of managing energy – without it, you can’t do anything. With a lot of it, you feel you can conquer the world
• The thing that helps with energy and well being as well as what counts as a “fun” activity for him.
• Meditating, sleep, good food, intermittent fasting, exercise
• The thing that, when he didn’t do it, caused his daily energy level to decrease by 30%
• How he tracks the variables that contribute to his energy levels
• His books: Confidence in a Minute, Persuade in a Minute, and Relax in a Minute
• The NLP technique of anchoring in addition to managing your inner voice.
• How we get used to anything in life so it’s important to switch things up
• Acceptance and Commitment Therapy (ACT)
• Authenticity

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Tony Wrighton Links:

tonywrighton.org

Twitter

Facebook

Instagram

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Nimble: Get great electronics you can feel really good about. Nimble makes premium, everyday tech products (like portable chargers, wireless chargers, protective phone cases and more). They use only sustainable materials, work with ethical factories, and ship in 100% plastic-free packaging. They’ll recycle your old electronics, too. To get 25% off your first Nimble order, go to  www.gonimble.com/wolf and enter promo code WOLF

Phlur: Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first 3 Phlur samples at Phlur.com/wolf

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If you enjoyed this conversation with Tony Wrighton on Managing your Energy, you might also enjoy these other episodes:

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James Finley is a contemplative practitioner, clinical psychologist and faculty member of The Living School for Action and Contemplation. Drawing from his experience as a former monk and spiritual directee of Thomas Merton, James helps seekers who desire to live a contemplative, whole life. In this episode, he and Eric discuss many of his works and concepts pertaining to contemplation, awakening to our true nature, truth that transcends religions, love and wisdom. We think you will be struck (as we are!) by how expansive, inclusive and edifying James’ words and teachings are when it comes to helping you to connect with that which is loving and true and always present. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, James Finley and I Discuss Contemplation, Awakening, and …

• The question: In this moment, what’s the most loving thing I can do?
• How it’s love that feeds the good wolf
• His book, Merton’s Palace of Nowhere
• His violent, abusive alcoholic father and how that facilitated his seeking a place in a monastery with Thomas Merton 
• Merton’s message that we are one with the infinite love that is God and that is our deepest identity and it is our destiny is to realize that
• That we subsist in a relationship with God as light subsists in flame
• How truth transcends religions
• The True Self and False Self
• The lie that the ego is all that we are
• Identity: The discovery of the true self is the process of dying to our dreaded and cherished illusion that anything less than infinite union with infinite love has the authority to name who we are.
• The acts that hurt ourselves and others is the acting out of a mistaken identity
• His book, The Contemplative Heart
• To contemplate means to pay attention, to observe carefully
• Contemplation is sustained attentiveness infused with love
• His book, Christian Meditation
• Taking the stance of least resistance when it comes to awakening
• The welling up of that which sustains us in the brokenness
• Removing complexities and distractions to be present in stillness
• The mystic teacher is one whose words awaken your heart to the desire for “the great way” and offers trustworthy guidance in it. 
• The mystic teacher uses language in the service of helping a person to let go of their dependency on the kind of language that stops short at explanations to find the language that is a kind of a cry from the heart, from our true self.
• The true self embraces both solitude and communion with others
• The metaphor of a high jumper and a very high bar and God’s mercy or compassion then placing it on the ground where we then trip over it and fall into God’s loving arms
• Being sustained by a mystery that then brings us to itself – and that is wisdom

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James Finley Links:

jamesfinley.org

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Daily Harvest – Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEED

FabFitFun – A women’s lifestyle subscription box filled with full-size premium items that you will love. Give yourself (or someone special in your life!) this gift – use the promo code FEED for $10 off your first box at fabfitfun.com

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If you enjoyed this conversation with James Finley on Contemplation and Awakening, you might also enjoy these other episodes:

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Reba Riley is a blogger, artist, and healer. She travels the world speaking about transformation, courage, health, and healing. Her book, Post Traumatic Church Syndrome: A Memoir of Humor and Healing, is the topic of discussion in this episode. You will be moved and inspired by Reba’s story. As it turns out, kindness, love, and bravery really are some of the most powerful forces to harness for healing and hope and that’s what she discovered as she explored 30 religions before she turned 30 and battled a deep depression in the years following.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Reba Riley and I Discuss Post Traumatic Church Syndrome, and …

• Her book, Post Traumatic Church Syndrome: A Memoir of Humor and Healing
• Her chronic illness
• Facing her anger and bitterness
• 30 religions before she turned 30
• Life being grey when religions answers are often black and white
• That love is bigger than everything
• Love healing us and bringing us together
• Her mothers love through her journey
• That wherever she found love (in the 30 religions) she found God
• How love and forgiveness have to start in each of us
• Looking past beliefs and differences and judgments to find the love that exists
• If love rolled up her sleeves and put on her work boots, kindness is what would happen
• Kindness is the action, the outpouring, the verb – of love
• Kindness is love made visible
• Her battle with dark, debilitating depression
• Feeling like she had no reason to do anything, no will to live
• Using kindness to battle depression
• How she did 5000 random acts of kindness over 18 months and it saved her life
• The story she hasn’t told anywhere else about her relapse of depression 
• The alchemy of kindness to transform your pain
• Couraging = brave as a verb

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Reba Riley Links:

rebariley.com

Twitter

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Nimble: Get great electronics you can feel really good about. Nimble makes premium, everyday tech products (like portable chargers, wireless chargers, protective phone cases and more). They use only sustainable materials, work with ethical factories, and ship in 100% plastic-free packaging. They’ll recycle your old electronics, too. To get 25% off your first Nimble order, go to  www.gonimble.com/wolf and enter promo code WOLF

The Great Courses Plus: Learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get one month for free at  www.thegreatcoursesplus.com/wolf

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If you enjoyed this conversation with Reba Riley on post traumatic church syndrome, you might also enjoy these other episodes:

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