The One You Feed

A podcast about feeding your good wolf

Conscious Leadership with Eric Kaufmann

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Conscious Leadership with Eric Kaufmann

Eric Kaufmann guides leaders to make better decisions and achieve better results. He has consulted for hundreds of leaders including executives and team leaders at Sony, TMobile, Genentec and Alcon Labs just to name a few. He is the founder of Sagatica Inc and he serves on the board of the San Diego Zen Center. In this episode, he and Eric discuss his work of teaching conscious leadership in the workplace.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Eric Kaufmann and I Discuss Conscious leadership and…

  • How he interacts with his shadow side
  • The key to not making a situation worse
  • His practice of refrain and return
  • Conscious leadership
  • Unrelenting commitment to results with an unwavering regard for spirit
  • What someone says they want vs what they need
  • The courage it takes to say no
  • The 3 building blocks of our egoic state
  • The 3 pillars of being a conscious leadership
  • Wisdom = mistakes + time
  • Wisdom = Seeing below the surface and beyond the obvious
  • How cultivating wisdom is a practice and how humor cultivates wisdom.
  • Courage is walking toward what you want to walk away from
  • Have the courage to Speak Up, Care, Commit
  • How sarcasm can be a mask of fear
  • How it takes energy to withhold
  • Love is expansive, inclusive, and connective
  • The things that get in the way of love
  • Other aspects of conscious leadership

Eric Kaufmann Links:

sagatica.com

Facebook

Instagram

YouTube

Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests.  Visit www.calm.com/wolf for 25% off a Calm Premium Subscription

The Great Courses Plus – learn more about virtually any topic – beyond the basics and even master a subject if you want to. Get 3 months of unlimited access to their entire library for just $30.  www.thegreatcoursesplus.com/wolf

If you enjoyed this conversation with Eric Kaufmann on conscious leadership, you might also enjoy these other episodes:

Eric Kaufmann (2016)

Simon Sinek

Brent Williams on Recovering from Depression

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Brent Williams suffered for a long time from depression and anxiety and during that time he kept a journal about his thoughts, feelings, and experiences. That journal has now been turned in to a beautiful graphic novel called, Out Of The Woods: A Journey Through Depression and Anxiety. In this episode, Brent and Eric use his story as a jumping-off point to discuss how depression can show up in your life and how you can realistically, practically, and effectively find your way out of it.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Brent Williams and I Discuss…

  • His book, Out Of The Woods: A Journey Through Depression and Anxiety
  • How subtle depression can be in your life – permeating everything 
  • All the things he went to as a diagnosis before he admitted it was depression he was suffering from
  • His resistance to taking depression medication
  • How he watched his father take medication for anxiety and how it changed him
  • His resistance to taking help from others
  • His experience in therapy
  • The metaphor of depression medication being a life preserver but you still have to swim back to shore
  • The components of self-care: eat well, exercise, be with people, be outside, get support, stop ruminating, proper sleep
  • How fundamental good nutrition is when it comes to mental well being
  • Doing small and manageable things when you’re depressed
  • How the reward mechanism in your brain isn’t working properly when you’re depressed
  • How it took him a while to find the right therapist 
  • The potential danger of meditating when depressed
  • That mindfulness meditation was the form of meditating that helped him most
  • The impact of keeping a mood chart – seeing a pattern that you can’t see at the time
  • That sometimes you just have to push yourself over the hurdle of doing things that are good for you when you don’t feel like doing them
  • Looking at your activities to assess your mental wellbeing
  • Depression showing up as irritability in men

Brent Williams Links:

outofthewoods.co.nz **Special Offer** for The One You Feed listeners! Buy 1 Book, Get 1 Free to give to a friend, family member or a community center!

Facebook

Twitter

Phlur – Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first 3 Phlur samples at Phlur.com/wolf


FabFitFun – A women’s lifestyle subscription box filled with full-size premium items that you will love. Eric’s girlfriend is honestly obsessed because the items in this box are just so good. Give yourself this gift – use the promo code FEED for $10 off your first box at fabfitfun.com

If you enjoyed this conversation with Brent Williams, you might also enjoy these other episodes:

Kevin Breel

Jonathan Rottenberg

Elisha Goldstein

Dr. Sue Johnson on Navigating Romantic Relationships

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Dr. Sue Johnson is an author, clinical psychologist, researcher, and a leader in the field of couple interventions.  She is founding Director of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) and Distinguished Research Professor at Alliant University in San Diego, California. In this interview, Dr. Sue Johnson discuss her best selling book, “Hold Me Tight:  7 Conversations for a Lifetime of Love” about how to help couples enhance and repair their relationships.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Dr. Sue Johnson and I Discuss…

  • Her book, Hold Me Tight:  7 Conversations for a Lifetime of Love
  • The wolf parable and how therapists act as the third wolf for couples.
  • Relationships are often stuck in fear and anger
  • Emotional disconnection causes distress in relationships.
  • Attachment needs continue into adulthood, especially in romantic relationships.
  • Common conversations in distressed relationships are known as “demon dialogues”.
  • Relationships stuck in predictable patterns, or the “Protest Polka”.
  • “Freeze and Flee”means one person gives up on the relationship. 
  • “Find the Bad Guy,” in other words, “It’s not me, it’s you” 
  • Understanding the circle of criticism, or the “dance” you’re stuck in.
  • Learning to blame this “dance” rather than each other.  
  • The “hold me tight conversation” that creates safety in the relationship.
  • Understanding the negative cycle that causes disconnection.
  • Creating a positive cycle by creating a secure bond
  • “ARE” – Accessibility, Responsiveness, and Engagement.
  • Talking about fears rather than acting on them leads to bonding.
  • Emotional connection in a relationship is a source of joy and strength.

Dr. Sue Johnson Links:

drsuejohnson.com

Twitter

Facebook

TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get 65% off your first month.

DoorDash – Don’t worry about dinner, let dinner come to you with DoorDash. Get $5 off your first order of $15 or more when you download the DoorDash app and enter promo code WOLF

Westin – their reason for being is to help you travel well – eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com

If you enjoyed this conversation with Dr. Sue Johnson, you might also enjoy these other episodes!

Amy Banks

Susan Piver

Gabe Howard on Mental Illness

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Gabe Howard is an award-winning writer, speaker, and host of the weekly Psych Central show who lives with bipolar and anxiety disorders. His new book, Mental Illness Is an A-Hole – And Other Observations, is what he and Eric discuss in this episode. You’ll be captivated by Gabe’s story as he tells it – it’s compelling, relatable, inspiring, and educational. Whether or not you have bipolar disorder or another mental illness, chances are you know someone or some people who do and so this is an important episode to listen to – you’ll deepen your understanding of what it means to live with mental illness. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Gabe Howard and I Discuss…

  • His book, Mental Illness Is an A-Hole – And Other Observations
  • What bipolar disorder is (and isn’t) and how it shows up in his life
  • His compelling story
  • The myth that people with mental illness come from bad families
  • When he went to the ER because of suicidal thoughts
  • How he defines recovery: spending more time living life than managing his bipolar disorder
  • The 4 years he spent in a battle with his mental illness
  • How you have to learn what works for you –  and how that takes time
  • The role of medication in the treatment of mental illness
  • How it stings when your body lets you down
  • Eric’s experience taking and not taking medication for his depression
  • Whole health wellness
  • Suicide
  • Don’t choose a permanent solution to a temporary problem
  • How suicide doesn’t end the pain – it transfers it to someone else

Gabe Howard Links:

gabehoward.com

Twitter

Facebook

Calm – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with may One You Feed Guests. www.calm.com/wolf 25% off a Calm Premium Subscription

Daily Harvest – Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEED

If you enjoyed this conversation with Gabe Howard, you might also enjoy these other episodes!

Paul Gilmartin

Kevin Breel

Lauren Zander on Your Inner Dialogue

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Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Lauren Zander and I Discuss…

  • Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.
  • Getting conscious of the unconscious parts of yourself
  • Her life-changing moment at 19
  • How much of what is plaguing a person is in their inner dialogue
  • The strategist in your head
  • That over 80% of our thoughts are negative and repeating from the day before
  • The chicken, the brat, the weather reporter
  • Keeping promises to yourself
  • Integrity and spirituality
  • Consequences
  • Accountability

Lauren Zander Links:

handelgroup.com

Twitter

Facebook

FabFitFun: FabFitFun is a seasonal subscription box delivered 4 times a year with full-sized beauty, fashion, home, fitness, and wellness products for just $49.99 a box – though the box is valued at more than $200. Eric’s girlfriend is honestly obsessed. You don’t want to miss the upcoming fall box. Use the code FEED to get $10 off your first box www.fabfitfun.com

Westin – their reason for being is to help you travel well – eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com

If you enjoyed this conversation with Lauren Zander, you might also enjoy these other episodes!

Mark Manson

Danielle LaPorte

Father Richard Rohr on The Universal Christ

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Father Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within Christian mysticism and the Perennial Tradition. He’s a Franciscan priest in the New Mexico Provence and the founder of the Center for Action and Contemplation in Albuquerque. In this episode, Eric and Father Richard discuss his most recent book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Father Richard Rohr and I Discuss…

  • His book, The Universal Christ: How a Forgotten Reality Can Change Everything We See, Hope For, and Believe
  • What the word “Christ” means for him
  • How God loves things by becoming them, by uniting with them
  • That a mature Christian sees Christ in everything and everyone else
  • The notion of God IN all things vs God IS all things
  • How Christ is a stand-in for everything
  • Focusing on the death of Christ and missing the life of Christ
  • When God hides his face
  • The difference between spiritual darkness and depression
  • A loss of the feeling of faith in God isn’t the same thing as a loss of faith in God
  • How distraction doesn’t make you happy
  • God uses 3 things to draw us out of ourselves: goodness, truth and beauty
  • Life doesn’t have to be perfect to be wonderful
  • How God uses evil for your transformation
  • That Jesus punishes nobody
  • When you return in kind – like Michael and the dragon – you become the dragon
  • The 2 virtues you need to move forward on the spiritual path: humility and honesty

Father Richard Rohr Links:

Center for Action and Contemplation

Twitter

Facebook

Westin – their reason for being is to help you travel well – eat well, move well and sleep well. Welcome to wellness. Explore at Westin.com

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there. Visit www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler set

DoorDash – Don’t worry about dinner, let dinner come to you with DoorDash. Get $5 off your first order of $15 or more when you download the DoorDash app and enter promo code WOLF

If you liked this episode with Father Richard Rohr, you might also enjoy listening to these earlier interviews:

Richard Rohr – Part 1 (2017)

Richard Rohr – Part 2 (2017)

Maia Szalavitz on Addiction (Re-Release)

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Maia Szalavitz is an American reporter and author who has focused much of her work on the topic of addiction. She is the co-author of Born for Love and The Boy Who Was Raised as a Dog, both with Dr. Bruce D. Perry. Her latest book is Unbroken Brain: A Revolutionary New Way of Understanding Addiction  

In this paradigm-shifting interview, Maia Szalavitz explains that addiction is a learning disorder, a developmental disorder, which is a different way of thinking of addiction than it being a disease or a moral failing.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Maia Szalavitz and I Discuss…

  • Her book,  Unbroken Brain: A Revolutionary New Way of Understanding Addiction
  • That your brain becomes what it does – that the more you repeat an activity, the easier it becomes
  • How addiction is a developmental disorder and how learning is critical to addiction
  • The problems with discussion about addiction as a disease
  • Arguing that addiction is a disease and then treating it like a moral failing
  • Addiction resets your priorities and causes one to make different decisions
  • Addiction = compulsive behavior that continues despite negative consequences
  • How illogical it is then to try and address addiction by focusing on implementing additional negative consequences
  • The complexity of addiction, genes + culture + timing
  • The developmental history that gets you to addiction
  • How the drug isn’t the problem and our efforts to get rid of it isn’t a helpful solution
  • Addiction as a learning disorder that is characterized by a resistance to punishment
  • The problem with “rock bottom” is it’s not helpful scientifically, and it implies a moral component of having to reach a point of extreme degradation before you can stop.
  • What the motivation is that turns people to recovery
  • How addicts keep using because they can’t see how they can survive any other way
  • Recovery begins when you start to see that there are other options
  • People with addiction are living at a point of learned helplessness
  • The role of hope and other ways of managing their life
  • Addiction as a coping mechanism
  • The pleasures of the hunt vs the pleasures of the feast
  • Wanting vs Liking
  • Different motivational states
  • Addiction as escalating wanting
  • Stimulants and chasing that satisfaction
  • The effectiveness and usefulness of 12 Step Programs
  • The role of medicine in a developmental disorder
  • Looking at addicts as students who need to learn better coping skills rather than sinners who need to be forced to repent.

Maia Szalavitz Links:

maiasz.com

Twitter 

Calm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium Subscription

Peloton – Looking for a new way to get your cardio in?  The Peloton bike will make you rethink the way you look at cycling classes!  Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike.  

Westin – Westin resorts have wellness offerings that are curated just for you to help you eat, move and sleep well. Explore at westin.com

If you enjoyed this conversation with Maia Szalavitz, you might also enjoy these other episodes!

Dr. Gabor Mate’

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Hal Gregersen on Asking Better Questions

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Hal Gregersen is the Executive Director of the Leadership Center at MIT. He is a prolific author and motivational speaker recognized by Thinkers 500 as one of the World’s 50 Most Innovative Minds. In this episode, Eric and Hal discuss his book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life. 

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Hal Gregersen and I Discuss…

  • His book, Questions are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life
  • That whether we know it or not, we’re all living questions
  • Keystone questions
  • Shadow questions
  • How he discovered his questions
  • The heart attack that changed his life
  • His shadow questions
  • Asking better questions
  • Competing Commitments
  • Underlying assumptions
  • Alexander Papaderos
  • How if you want better answers, you’ve got to ask better questions
  • That if you feel stuck you’re probably asking the wrong question
  • Brainstorming questions without answering them
  • Why we don’t ask good questions
  • Catalytic questions that challenge false assumptions
  • How wanting to be right and smart stops us from getting to better questions
  • What if you woke up and asked, what am I dead wrong about today?
  • That if you’re not making big enough mistakes, you’re not trying hard enough
  • The danger of moving into smaller and smaller tribes that are founded on being right
  • Actively seeking passive data – observing and listening
  • The power of the pause
  • Listening to understand vs listening to defend
  • How can I find and reflect the light in you?

Hal Gregersen Links:

halgregersen.com

Twitter

Daily Harvest – they deliver absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more to get 3 cups free in your first box. Visit  www.dailyharvest.com and enter promo code: FEED

TalkSpace – the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get 65% off your first month.

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial

If you enjoyed this conversation with Hal Gregersen, you might also enjoy these other episodes!

John Zertasky

Skip Prichard

Eric Tivers on ADHD in Adults

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Eric Tivers is a licensed clinical social worker, coach, podcaster, speaker, consultant, and entrepreneur. He specializes in ADHD and has worked extensively with individuals on the autism spectrum. His podcast is ADHD reWired and in this episode, Eric and Eric talk about the experience of being an Adult with ADHD.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Eric Tivers and I Discuss…

  • How he separates “mind” and “brain”
  • ADHD in Adults
  • Impulsivity and Hyperactivity
  • Inattention and Distractibility
  • How people with ADHD aren’t lazy – according to brain scans
  • The diagnostic criteria for ADHD
  • The multimodal treatment approach for ADHD
  • His experience with Adderall
  • The lie of “I’ll remember that”
  • Time wisdom
  • The importance of Exercise, Sleep 
  • Separate decision from action
  • The wisdom in flipping a coin
  • A disorder of self-regulation
  • Accountability
  • The anatomy of a to-do list
  • Vision verbing
  • Why cue
  • Life on hard mode – but we can do hard things

Eric Tivers Links:

ADHDreWired.com

Twitter

Facebook

YouTube

Blinkist – Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less go to www.blinkist.com/wolf for a 7-day free trial.

If you liked this episode, you might also enjoy these other episodes:

Kristin Neff

Cindy Stulberg on Relationships

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Cindy Stulberg is an internationally respected psychologist and is the Director of The Institute of Interpersonal Psychotherapy which provides psychological assessment and counseling for individuals and couples, groups and families and has done so for the past 35 years. In this episode, Cindy and Eric discuss her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Cindy Stulberg and I Discuss…

  • Her book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy 
  • That your relationships hold the key to your happiness
  • Interpersonal Psychotherapy
  • The areas of life that trigger a depressive episode
  • Drawing your social circle and asking questions about them
  • How to build your social circle
  • Conversation starters
  • The difference between feelings and moods
  • Questions for emotional enlightenment
  • Getting input from others when looking to do things differently for them to make things better
  • Paying attention to how you feel 
  • The question: What’s the best, worst and most likely outcome?
  • Linking rigid expectations to happiness
  • How you can’t expect 1 person to meet all your needs

Cindy Stulberg Links:

The Institute of Interpersonal Psychotherapy

Twitter

Facebook

Phlur makes stunning, non-toxic perfumes, listing every ingredient and why it’s there www.phlur.com/wolf and use promo code WOLF to get 20% off first custom sampler set

Quip – Comes in an easy carrying case making it a great portable electric toothbrush – with timed settings to make brushing easy. It starts at just $25. Go to www.getquip.com/wolf to get your first refill pack for free

The Upper Room – a global ministry where you can join a worldwide community of Christian believers in daily prayer and devotional practice. Go to www.upperroom.org/welcome to get a free 30-day trial

If you enjoyed this interview with Cindy Stulberg, we think you might also find might also like these episodes:

Amy Banks

Eric Maisel

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