Prince EA is a modern-day sage who inspires millions with wisdom gleaned from various spiritual traditions and practices. He uses his experiences and challenges with depression to inform and empower his audience. His unique expressions of vulnerability and honesty continue to connect with people worldwide, inspiring them to live a more mindful life. His explorations in spirituality have not only provided him with much-needed solace and also ignited a journey to help others in their quest for peace of mind.
In this episode, you’ll be able to:
- Learn the intricate role of conscious living and making deliberate choices in shaping your life
- Attain practical tools for nurturing mindfulness, guiding you to stay present in each moment
- Learn strategies for managing depression and fostering better mental health
- Explore the intersection of spirituality, meditation, and mindful living, and why it’s a valuable approach in today’s fast-paced world
- Discover how welcoming uncertainty and developing a beginner’s mind can lead to new forms of personal growth
Richard Williams, better known by the stage name Prince Ea, is an American spoken word artist, poet, rapper, filmmaker, and speaker. After graduating Magna Cum Laude from the University of Missouri-St. Louis with a full scholarship and a degree in Anthropology, he initially pursued a career as a hip hop artist. Inspired by artists like Immortal Technique and Canibus. In 2014, Prince Ea shifted his focus from music to creating motivational and inspirational spoken word films and content. His YouTube videos have received over three billion views, and he covers a wide range of topics such as environmentalism, race, work-life balance, and spirituality. Today, when he’s not creating, Prince Ea speaks at conferences and gives lectures to high school and university students nationwide on the topics of self-development, living your passion, and the importance of being motivated and engaged in the classroom. Prince EA’s work is widely recognized including Oprah’s Super Soul 100 and Forbes 30 Under 30.
Connect with Prince EA: Website | Instagram | Sauna Sessions Podcast
Resources mentioned in this conversation:
David Burns: (Book: Feeling Good)
Byron Katie (Interview from 2015)
Eli Jaxon Baer (Interview from 2019)
John Tarrant – (Author of Bring Me The Rhinocerous)
Adyashanti (Interviews from 2021, 2019-part 1, 2019-part 2; 2017
If you enjoyed this conversation with Prince EA, check out these other episodes:
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Nina Payan says
Please share book list from the Prince EA show. Pretty please!
Kristine says
I second that request!
Lindy says
What a great help listing materials Mentioned during the podcasts would be!!! Please consider
Nicole says
Thanks for the suggestion! A list of people/books/resources that were mentioned in this conversation have been added with links above! Hope this is helpful and thanks so much for listening!