• Skip to primary navigation
  • Skip to main content
  • Skip to footer

The One You Feed

Practical Wisdom for a Better Life

  • About
    • The Parable
    • The Podcast
    • Eric Zimmer
    • Ginny Gay
  • The Podcast
    • All Episodes
    • Anxiety & Depression
    • Addiction & Recovery
    • Habits & Behavior Change
    • Meditation & Mindfulness
    • Mini Episodes
    • Something to Normalize Podcast
  • Programs
    • Nature Retreat at Kripalu
    • Spiritual Habits Group Program
    • Free Masterclass: Habits That Stick
    • The Well Trained Mind Group Program
    • Book Coaching Consultation
  • Membership
  • Resources
    • Blog
    • Free Training: How to Quiet Your Inner Critic
    • Free ebook: How to Stick to Meditation Practice
    • Sign Up for Daily Mindfulness Texts
    • Free Masterclass: Habits that Stick
    • Reading List
    • Facebook Group
  • Contact
    • General Inquiries
    • Guest Requests

How to Integrate Behavior Change with Your Values with Spencer Greenberg

August 8, 2023 Leave a Comment

spencer greenberg

In this episode, Spencer Greenberg and Eric explore how to integrate behavior change with your values. They explore the importance of focusing on the process rather than the end goal and also share practice strategies for forming habits that will help you live according to your values.

In this episode, you’ll be able to:

  • Identify the underlying values that lead to your decisions, and build a strategy around them
  • Recognize the crucial role regular self-reflection plays in cultivating these improved practices
  • Understand the significance of prioritizing the process, not just the end goal in forming habits
  • Navigate the next steps when facing conflicting values
  • Understand the various frameworks for behavior change and the ten conditions for change

Spencer is an entrepreneur and mathematician with a focus on improving human well-being through social science. He’s the founder of ClearerThinking.org, which provides more than 70 free tools and training programs related to topics like decision-making and cognitive biases, used by hundreds of thousands of people. He’s also the founder of Spark Wave, a startup foundry that creates novel software products from scratch designed to solve problems in the world. Spencer has a Ph.D. in applied math from New York University, with a specialty in machine learning, and a Bachelor of Science degree from Columbia University. Spencer’s work has been featured by numerous major media outlets, including The Wall Street Journal, the Independent, the New York Times, Lifehacker, Gizmodo, Fast Company, and the Financial Times.

Connect with Spencer Greenberg: Website | Twitter | Clearer Thinking Podcast | The Intrinsic Values Test

If you enjoyed this conversation with Spencer, check out these other episodes:

Tiny Habits for Behavior Change with BJ Fogg

Behavior Change with Dr. John Norcross

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Filed Under: Featured, Podcast Episode

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

The One You Feed

Follow Us



GET YOUR FREE GUIDE

Sign-up now to get your FREE GUIDE: Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice (And How To Actually Build One That Lasts), our monthly newsletter, The Good Wolf Feed, our monthly email teachings about behavior change as well as other periodic valuable content.

"*" indicates required fields

Name*

Privacy Policy

Terms and Conditions

Back to Top