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How to Make Lasting Changes with John Norcross

January 13, 2023 Leave a Comment

In this Episode, We Discuss How to Make Lasting Changes and…

  • Why motivation and will power are overrated when trying to make lasting changes
  • Why you must understand the 5 stages behavior change and match your activity to the proper stage
  • How slips up are inevitable and are perfect opportunities to learn
  • How to use conflicting energy sources -the pushing away from unwanted behavior and pulling toward a desired behavior
  • Why self monitoring and tracking progress increases your chances of success

“Behavior change is not a hundred yard dash, it is indeed a marathon. You need to concretely build in the new behavior, resist temptations and then maintain it over time.“ – John Norcross

Dr. John Norcross is an internationally recognized expert on behavior change. He is the Distinguished Professor of Psychology at the University of Scranton, a board-certified psychologist, and is the author of the acclaimed book, Changeology: 5 Steps to Realizing Your Goals and Resolutions. John has authored over 400 publications and has co-written and edited 22 books in the areas of psychotherapy, clinical psychology, professional training, and self-change.

Connect with John Norcross: Website | Twitter

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If you enjoyed this conversation with John Norcross check out these other episode:

James Clear- Part 1

James Clear – Part 2

BJ Fogg

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Filed Under: Featured, Habits & Behavior Change, Podcast Episode

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