• Skip to main content
  • Skip to footer
the-one-you-feed-podcast-eric-zimmer-logo-dark-smk
  • About
    • The Podcast
    • The Parable
    • Eric Zimmer
    • Ginny Gay
  • The Podcast
    • Episodes Shownotes
    • Episodes List
    • Anxiety & Depression
    • Addiction & Recovery
    • Habits & Behavior Change
    • Meditation & Mindfulness
  • Programs
    • Wise Habits
    • Free Masterclass: Habits That Stick
    • Coaching Consultation
  • Membership
  • Resources
    • 6 Sabotuers FREE eBook
    • Sign Up for Wise Habits Text Reminders
    • Free Masterclass: Habits that Stick
    • Free ebook: How to Stick to Meditation Practice
    • Free Training: How to Quiet Your Inner Critic
    • Anti-Racism Resources
    • Blog
  • Contact
    • General Inquiries
    • Guest Requests
  • Search
Wise Habits Reminders

Julie Simon on Emotional Eating

September 18, 2018 3 Comments

Julie Simon -full2- The One You Feed

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She’s also the founder of the popular Los Angels based 12-week emotional eating recovery program. She’s the author of the book When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating. In this interview, Julie teaches what’s at the root of emotional eating and the specific steps you can take to build the skills you need to regulate your emotions.

Quip electric toothbrush fraction of the cost of other electric toothbrushes www.getquip.com/wolf and get first refill packet free

Blinkist read or listen to thousands of nonfiction book summaries all on your phone in under 15 minutes www.blinkist.com/wolf to start your 7-day free trial

The Great Courses Plus thousands of courses on virtually any topic and you can listen on demand anywhere– get a full month for free thegreatcoursesplus.com/wolf

 In This Interview, Julie Simon and I Discuss…

  • Her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating
  • That the most common cause of emotional overeating is difficulty regulating our emotions, moods, thoughts, and behaviors
  • Disconnecting from our emotions being at the root of emotional overeating
  • Relating to our feelings
  • Early interactions with our caregivers
  • Regulating Our Emotions = Our ability to manage our emotions and moods (and regulate our nervous system) so we can control or redirect impulses in our behaviors, thinking before we act
  • Attunement and Attachment
  • Self-medicating
  • Resourcefulness in regulating our brain chemistry
  • Missing self-care skills
  • Being stuck in an earlier phase of development
  • Inner indulging voice
  • The 7 skills involved in inner nurturing
  • Exploring our emotions and bodily sensations
  • Our tendency to move away from unpleasant emotions by focusing on our thoughts
  • Emotion presents in the body first (before we have words for them)
  • Real recovery is experiencing and moving through emotions
  • Soothing behaviors to restore ourselves to calm:
    • Noticing breath
    • Tense and relax parts of the body
    • Getting in comfortable clothes
    • Listening to soothing music
    • Soothing gestures
    • Laying down in the fetal position
  • The goal is not to distract yourself
  • The goal is to calm down enough to pop the hood
  • Telling ourselves that it’s ok to feel the way we feel
  • Validating the feeling not the behavior
  • Having compassion for oneself

Julie Simon Links

Homepage

Facebook

Twitter

Please support the show with a donation

Filed Under: Featured, Podcast Episode Tagged With: food, mindfulness

Reader Interactions

Comments

  1. Viki Towers says

    December 27, 2018 at 9:25 pm

    Loved this episode and all the information. Thanks so much! How do I get hold of the after show notes/talk you mention in the podcast.

    Thanks again

    V

    Reply
  2. Viki Towers says

    December 27, 2018 at 9:25 pm

    Loved this episode and all the information. Thanks so much! How do I get hold of the after show notes/talk you mention in the podcast.

    Thanks again

    V x

    Reply
    • Eric Zimmer says

      December 29, 2018 at 5:37 pm

      Hi Viki,

      The postshow conversations are for supporters of the show. You can learn more here: https://www.oneyoufeed.net/support

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

GET YOUR FREE GUIDE

Sign-up now to get your FREE GUIDE: Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice (And How To Actually Build One That Lasts), our monthly newsletter, The Good Wolf Feed, our monthly email teachings about behavior change as well as other periodic valuable content.

"*" indicates required fields

Name*

The One You Feed PRACTICAL WISDOM FOR A BETTER LIFE

Quicklinks

  • Home
  • About Eric Zimmer
  • About Ginny Gay
  • About the Parable
  • About the Podcast
  • Podcast Episode Shownotes
  • Contact: General Inquiries
  • Contact: Guest Requests

Programs

  • Free Habits That Stick Masterclass
  • Wise Habits
  • Wise Habits Text Reminders
  • Membership
  • Coaching
  • Free ebook: How to Stick to Mediation Practice

Subscribe to Emails

Subscribe for a weekly bite of wisdom from Eric for a wiser, happier you:

"*" indicates required fields

Name*
This field is for validation purposes and should be left unchanged.

By submitting your information, you consent to subscribe to The One You Feed email list so that we may send you relevant content from time to time. Please see our Privacy Policy.

All Materials © 2025 One You Feed | Terms | Privacy Policy |  Powered by Tall Poppies