Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time. Before you jump to thinking you know what he’s going to say about this – wait and listen to this episode. You’ll be surprised and intrigued by his insight and recommendations based on this movie.
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In This Interview, Paul Hannam and I Discuss…
- His book, The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time
- The controlled experiment of Groundhog Day (the film)
- The life skill of experimentation
- Investigating our behavior
- Working on changing one variable at a time
- Keeping a journal
- Asking “what is my role in creating my mood?”
- Looking inward for the answer
- Making change 1 day at a time
- The action of our inner life
- Narrowing the spectrum of life through routine
- The inner monotony
- How you have everything you need to be happy now
- Slowing down with mindfulness
- Grounding yourself in your senses
- Connecting with nature
- The conditioned self
- The authentic self
- Conditioning, Circumstances and Our Mind
- How our brain doesn’t like change
- The 5 characteristics of our conditioned self
- Try looking at things in a new way
- Trying to control our inner state
- Letting go of outcomes
Paul Hannam Links
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