In this episode, Dr. Jud Brewer discusses how to manage your hunger habit, primarily through updating reward values. He emphasizes the significance of mindfulness in navigating emotional eating and fostering behavioral change. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions.
In this episode, you will be able to:
- Discover the power of updating reward values in habits for lasting behavior change
- Uncover the neuroscience behind habit formation and how it influences our daily choices
- Learn the art of mindful eating as a powerful tool for effective weight management
- Overcome food addiction by cultivating awareness and taking control of your eating habits
- Understand what it means to become disenchanted with unhealthy eating patterns
- Explore effective strategies for updating reward values in habits to create positive change in your life.
Dr. Jud Brewer is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery.” He is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University. Additionally, he is the executive medical director of behavioral health at Sharecare, the digital health company helping people manage all their health in one place, and a research affiliate at Massachusetts Institute of Technology. His latest book is called The Hunger Habit: Why We Eat When We’re Not Hungry and How to Stop
Connect with Dr. Jud Brewer: Website | Instagram | Facebook
If you enjoyed this conversation with Dr. Jud Brewer, check out these other episodes:
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