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Wise Habits Reminders

How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

February 23, 2024 2 Comments

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain control of your attention. You’ll discover how the underlying motivation behind every action is the desire to escape discomfort and understand the difference between traction and distraction. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters.

In this episode, you will be able to:

  • Master time management and boost productivity with proven strategies
  • Learn to identify and master internal triggers for improved focus and concentration
  • Discover the importance of intentional planning for achieving success in all areas of your life
  • Overcome distractions and cultivate a proactive mindset for enhanced performance
  • Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, and many other renowned publications. His latest book is Indistractable: How to Control Your Attention and Choose Your Life. 

Connect with Nir Eyal: Website | Instagram | Nir’s Calendar Tool / Schedule Maker

If you enjoyed this conversation with Nir Eyal, check out these other episodes:

Chris Bailey on Focus, Productivity and Meditation

How to Overcome Procrastination with Tim Pychyl

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Filed Under: Featured, Podcast Episode

Reader Interactions

Comments

  1. Matt says

    February 24, 2024 at 3:35 pm

    Hello! Love the podcast. In the episode, Nir mentions that he has an online calendar tool to assist in turning ‘distraction’ into “traction” … can you post the link to it here?

    many thanks!

    Reply
    • Nicole says

      February 25, 2024 at 1:31 pm

      The link to Nir’s online calendar tool has been added above. Thanks for getting in touch and letting us know!

      Reply

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