For Brad Stulberg, the idea of rugged flexibility became a central theme in his understanding of change and resilience. In this episode, Brad and Eric explore what mastering change when everything is changing looks like. They also discuss practical strategies to navigate life’s challenge with rugged flexibility to live a more meaningful life.
In this episode, you will be able to:
- Discover the power of embracing change and adaptability for personal growth and success
- Uncover the secrets to navigating change and finding deeper meaning in life’s transitions
- Learn how to strike a perfect balance between determination and adaptability to thrive in any situation
- Unlock the key to shifting your perception of time during challenging moments and emerging stronger
- Explore the importance of rugged flexibility and its impact on resilience and mental strength
Brad Stulberg is researches and writes on sustainable excellence and mental health. He is bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You and The Practice of Groundedness. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and Atlantic, among other outlets.
If you enjoyed this conversation with Brad Stulberg, check out these other episodes:
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