Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbringing, instilling a deep connection to yoga and its transformative power. Their father’s guidance to pursue entrepreneurship led to the formation of the Holistic Life Foundation, cementing their commitment to empowering individuals through yoga and mindfulness. In this episode, discover the profound impact of yoga on personal growth and societal change, illustrating the universal potential for self-discovery and positive transformation.
In this episode, you will be able to:
- Cultivate mindfulness for emotional resilience
- Empower teachers and leaders with yoga and mindfulness for holistic support
- Explore the holistic benefits of yoga for overall well-being
- Harness the transformative power of pranayama for inner balance
- Embrace mantra meditation for healing and positive manifestation
Ali Smith, Atman Smith, and Andres Gonzalez are the founders of the Holistic Life Foundation and authors of the book, Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities. Their mission is to empower kids to find stillness and light within themselves and to let it shine out to help change the world.
If you enjoyed this conversation with Ali, Atman, and André, check out these other episodes:
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