In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.
In this episode, you will be able to:
- Master techniques for emotional regulation to take control of your well-being
- Overcome addictions with powerful strategies for lasting change
- Discover the impact of self-criticism on mental health and how to break free from its grip
- Cultivate emotional sovereignty to reclaim agency in your life and relationships
- Unlock the benefits of contemplative practices for heightened self-awareness and personal growth
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Emma Seppala teaches at the Yale School of Management and directs its Women’s Leadership Program. She is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education. She regularly speaks and consults for Fortune 500 companies and contributes to Harvard Business Review, The Washington Post, Psychology Today, and TIME. A psychologist and research scientist by training, Emma’s expertise is the science of happiness, emotional intelligence, and social connection. Her research has been published in top academic journals and featured in news outlets including the New York Times, NPR, and CBS News, and featured in documentaries like Free the Mind, The Altruism Revolution, What You Do Matters, and Bullied. Her new book is Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
Connect with Emma Seppälä: Website | Instagram | Facebook | Twitter
If you enjoyed this conversation with Emma Seppälä, check out these other episodes:
How to Unleash the Power of Happiness and Success with Emma Seppala
What it Takes to Find Happiness with Arthur Brooks
The Complexity of Happiness with Ruth Whippman
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