Mini Episodes

Spiritual Habits Group Program – Find Solid Ground In Shaky Times: Join Eric in this virtual, live group program to learn powerful Spiritual Habits to help you access your own deep wisdom and calm steadiness – even when the world feels upside down. Click here to learn more and sign up. Enrollment ends on Sunday, July 19th, 2020

In this mini-episode, Eric discusses the importance of having a spiritual practice so that you can have a strong foundation from which to build upon in your life.  This has never been more important than right now as we face the seemingly unending coronavirus crisis we are currently in.

• The realization in his recovery that he didn’t have anything sustainable or grounding in his life
• Discovering a spiritual life when you don’t believe in God in the traditional sense
• Finding spiritual principles such as acceptance, mindfulness, generosity, kindness, and love as a way to orient his life.
• Learning to make these principles the center of your life
• Liminal space as waiting space
• Using this space as a fertile ground where transformation can happen
• Learning to engage with what is here, right now.
• Using this time as an opportunity to let go and surrender to a greater potential
• Choose growth over stagnation
• Choose thriving or surviving
• Learning the key spiritual principles and changing our habits to incorporate these key principles in our daily lives.  

If you like these mini-episodes donate to our Patreon campaign and get an extra mini-episode per month.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges.

• Allow yourself to be where you are
• Lower your expectations if you need to
• Be kinder to yourself and practice self compassion (see Kristin Neff episode)
• Journaling can be a helpful practice
• Post traumatic growth – turning adversity into something better
• Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives
• 7 areas of growth that can come from adversity
• The importance of routine and structure in our days

If you like these mini episodes donate to our Patreon campaign and get an extra mini episode per month.

If you like these mini episodes donate to our Patreon campaign and get an extra mini episode per month.

I love Mark Manson’s weekly newsletter called “Motherf*ckin’ Monday”  where he discusses three ideas about the mind, life or the world.

This week’s newsletter had three important ideas that I wanted to discuss and debate to some degree with Mark. 

They are:

1. Your next big breakthrough is already here
2. Is the growth mindset just another fad?
3. Breakthroughs rarely feel good 

As someone who focuses on breakthroughs, transformations and slow changes over time and someone who has gotten some mileage out of the growth mindset, I wanted to add my two cents to the discussion. I hope you enjoy.

If you like these mini episodes donate to our Patreon campaign and get an extra mini episode per month.

Mini Episode: 7 Habits of Highly Effective People

A brief preview from the upcoming 7 Habits of Highly Effective People course offered by The One You Feed

If you like these mini episodes donate to our Patreon campaign and get an extra mini episode per month.

Mini Episode: Setbacks and Disappointments

“A setback is not permission to abandon your plans” – Chris Brogan
 
Eric talks about handling setbacks and disappointments 

 

 

If you like these mini episodes donate to our Patreon campaign and get an extra mini episode per month.