Shauna Shapiro is a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural pathways and experience a profound shift in our well-being. This special episode was recorded in-person in Shauna’s home in California!
In this episode, you will be able to:
- Explore the transformative power of mindfulness to unlock a greater sense of peace and clarity in your life
- Cultivate self-compassion and gratitude to boost your well-being and foster a positive outlook on life
- Learn the importance of setting intentions and how it can guide you towards living a more purposeful and fulfilling life
- Discover effective strategies for building habits that support mindfulness, allowing you to cultivate a regular practice in your daily life
- Understand the deep connection between empathy and compassion, and how nurturing both can lead to a more compassionate mindset and stronger relationships with others
Shauna Shapiro is a best-selling author, professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 3 million times. Her new children’s book is “Good Morning, I Love You, Violet“
Connect with Shauna Shapiro Website | Instagram | Facebook
If you enjoyed this conversation with Shauna Shapiro, check out these other episodes:
Transformative Mindfulness with Dr. Shauna Shapiro
Self Compassion with Kristin Neff
Effortless Mindfulness with Loch Kelly
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