Meditation & Mindfulness

Jack Kornfield is one of the key teachers to introduce Buddhist mindfulness practice to the West.  Over the years, Jack has taught in centers and universities worldwide.  He’s led international Buddhist teacher meetings and has worked with many of the great teachers of our time.  He holds a Ph.D. in Clinical Psychology and his books have been translated into 20 languages and sold more than a million copies.  He is also a father, a husband, and an activist.

In this episode, Eric and Jack discuss his book, No Time Like the Present:  Finding Freedom, Love, and Joy Right Where You Are

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In This Interview, Jack Kornfield and I Discuss Inner Freedom Through Mindfulness and …

• His book, No Time Like the Present:  Finding Freedom, Love, and Joy Right Where You Are
• The first step to dealing with difficult emotions is seeing and accepting what’s there
• How practicing mindfulness expands your window of tolerance 
• Tools to help us remember the vastness
• Remembering that our story is always changing
• How we are bound to experience both the beauty and pain in life
• The importance of compassion 
• How there are many simple practices to transform our heart and mind
• Choosing the best spiritual practices based on what we’re drawn to
• His work with Father Greg Boyle, writer of Tattoos on the Heart
• The possibility of seeing the Buddha-nature in every human being
• The refuge in community and how we need each other
• Trusting that we’re part of something bigger than ourselves
• Learning to trust our inner knowledge, heart, and body
• Accepting our fear and understanding that growth comes after fear
• The doubting mind and our capacity to recognize it
• Learning to not judge the thoughts that come up in meditation
• His shift in life from actively getting things done into relaxing more and seeing how things turn out
• How we all have the seeds of awakening within us

Jack Kornfield Links:

Jack’s Website

Twitter

Facebook

Instagram

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Effortless Mindfulness with Loch Kelly

Tara Brach

Kristoffer Carter is a spiritual teacher at the intersection of consciousness and business.  He is a frequent speaker, author, and founder of This Epic Life, a website and podcast devoted to conscious living.  

In this episode, Eric and Kristoffer discuss his book, Permission to Glow:  A Spiritual Guide to Epic Leadership.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup!

In This Interview, Eric and Kristoffer Discuss Permissions to Glow and …

• His book, Permission to Glow:  A Spiritual Guide to Epic Leadership
• Developing a conscious awareness of our internal experience
• How a meditation practice strengthens our ability to listen to the inner voice
• The “frenemies” within us
• Surrendering the ego and having trust in others
• How he brings spirituality into his work with corporate leadership training 
• Giving ourselves permission to claim our own power
• “Permission to Chill” and pausing to see things as they are
• The 3 phases of meditation
• “Permission to Feel all the Feels” 
• “Permission to Glow in the Dark” and befriending the darkness
• “Permission to Glow in the Light” and connecting with others

Kristoffer Carter’s Links:

Kristoffer’s Website

Instagram

Facebook

Twitter

Linked In

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Transformative Mindfulness with Shauna Shapiro

Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years in the Tibetan Buddhist tradition, and is the award-winning author of 7 books. He has spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University, and the White House.

In this episode, Eric and Lodro talk about his new book, Take Back Your Mind: Buddhist Advice for Anxious Times and they walk through many practical strategies to employ on the spot when you’re feeling stressed or anxious to help you come back to a sense of “okay-ness” in the present moment.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Lodro Rinzler and I discuss Meditation for Anxious People and…

• His book, Take Back Your Mind: Buddhist Advice for Anxious Times
• The difference between anxiety and stress
•  Useful vs Not Useful thinking
• What to do when thoughts come up during meditation
• The question “Is this helpful?”
• The question “Is this useful?”
• Discovering what happens when we unhook from anxious thoughts
• How to deliberately experience “30 seconds of contentment”
• Dispelling the myth that your mind is too busy to meditate
• Buddhists connecting our faith as being rooted in our direct experience
• How turning a boat one degree at a time leads to a completely different land
• Working with your mind vs your mind working you
• Meditating without judging ourselves
• Learning to be with difficult emotions through meditation
• Saying to yourself, “It’s ok to feel this”
• What it means to drop the story and feel the feeling
• Asking yourself, “What can I enjoy right now?”
• What it means to have a “thought party”
• The idea of “basic goodness”
• The metaphor of going to get a box of cereal from the grocery store when you already have a cupboard full 

Lodro Rinzler Links:

lodrorinzler.com

Additional Resources from Lodro

Instagram

Twitter

Facebook

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Justin Michael Williams is an author, a top 20 recording artist, and a transformational speaker who is using music and meditation to wake up the world. With over a decade of teaching experience, Justin has become a pioneering voice of color for the new healing movement. Between his podcast, keynotes, and motivational online platforms, Justin’s teachings have now spread to more than 40 countries around the globe. His new book is, Stay Woke: A Meditation Guide for the Rest of Us.
In this episode, Eric and Justin Michael Williams explore the connection between meditation and activism, which is to say, the work we do to heal ourselves and then the work we go do to help heal our world. 

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Justin Michael Williams and I Discuss Meditation and Activism and…

• His new book, Stay Woke: A Meditation Guide for the Rest of Us
• The role, place, and importance of inner work and outer work
• That out of all the healing modalities he’s tried, meditation has had the biggest impact on his life
• How it’s not always our thoughts that create our reality
• That awareness calls us to get up off of our meditation cushion and take action
• That the real reason we meditate is to become more alive
• That we meditate not to disconnect but to reconnect
• That actions create our world
• The two things that co-create our reality: What happens to us and our reaction to it 
• That privilege isn’t about what you’ve gone through, it’s about what you haven’t had to go through
• De-colonizing the oppression that lives within us and de-colonizing the external structures that hold us back in the world
• Calling people forward vs calling people out
• How we can’t shame people into long term change
• The type of meditation he teaches: Freedom Meditation
• That the guru is within you

Justin Michael Williams Links:

justinmichaelwilliams.com

Twitter

Instagram

Facebook

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Henry Shukman is a poet, writer, and Associate Zen Master who lives in New Mexico where he teaches at Mountain Cloud Zen Center. He has published eight books to date of fiction, poetry, and non-fiction. He writes regularly for Tricycle, The New York Times, and other publications. In this episode, Eric and Henry discuss his beautifully written book, One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.

Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Henry Shukman and I discuss Paths of Spiritual Awakening and…

• His book, One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir
• How to work with the 3 poisons that we all have: Greed, Ill Will, Delusion
• Opening up to pain (rather than turning away from it) so that we can heal
• His experience with dysthymia 
• The awakening experiences he has had in his life
• Learning how to be with his pain and wounds in order to heal
• A major myth of meditation
• How he knew he was ready to work with a spiritual teacher
• His realization that awakening experiences are doorways and we must then step onto the paths they open up to in order to continue our spiritual growth
• The value of community in spiritual growth
• The trouble with thinking you have to do things alone
• Discovering for ourselves the deep experience of the ordinary moments of our lives
• The wisdom of cherishing the normal and finding beauty in ordinary things
• Poetry as the practice of paying very close attention to things
• The different levels of love

Henry Shukman Links:

Mountaincloudzencenter.com

Facebook

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Loch Kelly

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Loch Kelly is an author, meditation teacher, psychotherapist, and the founder of The Open-Hearted Awareness Institute. Loch works to help people access awakening as the next natural stage of human development. by offering in-person retreats, workshops, and online video and audio courses. He has served on the New York Insight Teachers Council and has collaborated with neuroscientists at Yale, U Penn and NYU in the study of how awareness training can enhance compassion and well being. Loch also studied extensively with Mingyur Rinpoche and was invited to teach direct realization by Adyashanti. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in New York City for 30 years. His latest book is called, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life.

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Loch Kelly and I discuss Effortless Mindfulness and…

• His book, The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
• The good wolf & the bad wolf: how there are no “bad” parts of us
• Feed the one who is aware of the two wolves
• How he defines “effortless mindfulness”
• Flow consciousness
• Deliberate mindfulness vs effortless mindfulness
• Objects of consciousness vs the space that objects are in
• Mindfulness is about awakening rather than it just being about stress management
• Relieving suffering at it’s root
• Small glimpses, many times and the practice of the “small glimpses” techniques.
• Dropping from head mind to heart mind
• Non-dual awareness as well as Awareness-based knowing

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Loch Kelly Links:

lochkelly.org

Twitter

Facebook

Instagram

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