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Neil Pasricha and I Discuss Why We Need to Find the Awesome and…

• His book,  Our Book of Awesome:  A Celebration of the Small Joys That Bring Us Together
• The problems with cell phones (psychological, physical, productivity)
• His blog that started with him sharing awesome things to cultivate positive mindset
• How studies show that noting10 things you’re grateful for each week leads to being healthier and happier
• The mini micro mindfulness moments that can awaken you to life’s joys
• His family’s practice of sharing their “rose, rose, thorn, bud” moments each day
• His podcast, Three Books where his guests share their 3 most impactful books
• A few of his favorite and most impactful books
• His dashboard strategy for life
• Some of his favorite books shared by his guests
• The 3 S’s of success:  sales, social, self
• The Japanese word “karoshi” that means death by overwork
• His list of 43 things

Links:

Neil’s Website

Neil’s Blog

Instagram

Facebook

Twitter

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If you enjoyed this conversation with Neil Pasricha, please check out these other episodes:

Neil Pasricha (2018 Interview)

Lewis Howes

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Nickolas Butler and I Discuss How to Embrace the Important Elements of Life and…

• His novels, Godspeed and Shotgun Lovesongs
• The fear and doubt he faces in his creative life
• Comparing our lives to others
• How we take for granted the basic things that previous generations worked hard for
• His relationship with his father and grandfather
• The differences in generations and what he hopes to teach his kids
• Trying to find empathy and understanding with those you don’t agree with
• The complexities of parent-child relationships 
• Why he writes essays for his local newspaper
• His idea of choosing a tree and practicing gratitude for that tree
• How friendships are special and unique human relationships

Links:

Nick’s Website

Instagram

Facebook

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If you enjoyed this conversation with Nickolas Butler, please check out these other episodes:

What We Can Learn from our Bad Wolf with Matthew Quick

How to Find Meaning and Live a Good Life with Jonathan Fields

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Father Greg Boyle & Fabian Debora and I Discuss How to Find Hope and Kinship

• His book, Forgive Everyone Everything
• The organization he founded, Homeboy Industries, to rehabilitate gang members
• Hope and how our focus must not be on outcomes
• How life is about removing the blindfold to see the goodness within us
• Joy is the love of being loving
• Equanimity and learning to not grasp at our pain
• Defining kinship as deep connection with others
• How we need to acknowledge privelege
• Fabian’s journey of recovery and his work with Homeboy Industries
• How his art represents his journey and lived experiences
• How he tells a story through his art
• His responsibility of an artist to combat stereotypes
• How he maintains hope amidst tragedy
• The legacy that he hopes to create for his family and community
• How kinship is a circle where everyone belongs

Links:

Father Greg’s Website

Instagram

Twitter

Fabian’s Website

Fabian’s Instagram

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If you enjoyed this conversation with Father Greg Boyle and Fabian Debora, please check out these other episodes:

Human Nature and Hope with Rutger Bregman

Donna Hylton on Healing and Hope

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Eric Maisel and I Discuss Why We Need to Rethink Mental Health and …

• His books, Overcoming Your Difficult Family:  8 Skills for Thriving in Any Family Situation and The Future of Mental Health
• Defining the skills needed to understand and deal with family dynamics
• Learning the best anxiety management tool for you, such as deep breathing or visualization
• The powerful device of visualizing the “calmness switch” within you
• Understanding that there is one of many possibilities to deal with challenges
• His book, Mastering Creative Anxiety
• Depression
• The importance of identifying what’s important to us and living our life purposefully 
• Stigmatization of mental health and how it promotes pharmaceutical 
• Understanding there is more help to treat depression than just medication and psychiatry
• His models of personality: Original Personality, Formed Personality, Available Personality

Links:

Eric’s website

Twitter

Instagram

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If you enjoyed this conversation with Eric Maisel, please check out these other episodes:

Challenges of Mental Health Diagnoses with Sarah Fay

Gabe Howard on Mental Health

We are thrilled to welcome Dr. Nicole LePera, A.J. Jacobs, Martha Beck, Susan Cain and Cory Allen as our special guests on this “Thanksgiving” episode on gratitude!

Research from Harvard Medical School shows that “gratitude is strongly and consistently associated with greater happiness.  Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. We know that it’s good to give thanks but so many of us struggle to make it a regular practice and this episode will teach you how to do so and why it is worth prioritizing!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Our Special Guests and I Discuss How to Practice Gratitude and …

• Dr. Nicole LePera – how she defines gratitude and why it’s important
• How verbally stating or writing can activate feelings of appreciation
• Our tendency to pay attention to what we lack rather than what we have
• Shifting from “I have to” to “I am grateful for the opportunity”
• A.J. Jacobs – how practicing gratitude is a way to not take things for granted
• The hedonic treadmill and the “I’ll be happy” when trap
• His active practice of texting his mom every day what he’s grateful for
• How the more specific the better when it comes to expressing gratitude
• Martha Beck – how she was impacted when she first read about the benefits of gratitude
• How engaging in your senses is a good way to practice gratitude
• Her 3:1 gratitude practice – for every negative experience, think of 3 positive ones
• Reveling in what the soul yearns for sharpens a gratitude practice
• Susan Cain – how she notices and savors beautiful things
• How we need to both accept the beauty and the difficult realities of our existence
• The best gateway to gratitude is discovering what elevates us
• How she teaches her kids gratitude
• Cory Allen – how what we associate with gratitude is what makes us feel grounded and safe
• How he goes deeper into gratitude
• How gratitude comes from being present and getting curious
• The benefits of practice gratitude for its own sake

Links:

Dr. Nicole Lepera

A.J. Jacobs

Martha Beck

Susan Cain

Cory Allen

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation on Gratitude, please check out these other episodes:

How to Make Life Easier with Greg McKeown

How to Explore Our Awareness with Jonathan Robinson

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She’s also the founder of the popular Los Angels based 12-week emotional eating recovery program.

Eric and Julie discuss her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating.

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Julie Simon and I Discuss How to Manage Emotional Eating …

• Her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating.
• The most common cause of emotional overeating is difficulty regulating our emotions, moods, thoughts, and behaviors
• When we disconnect from our emotions, we don’t learn necessary skills to regulate
• Attunement and attachment in early childhood that create neural pathways
• When we’re under the influence of emotional part of the brain, we’re not capable of reasoning
• The 7 skills involved in inner nurturing
• The importance of exploring our emotions and bodily sensations
• Our tendency to move away from unpleasant emotions by focusing on our thoughts
• How emotions present in the body first (before we have words for them)
• Real recovery is experiencing and moving through emotions
• Learning to practice soothing behaviors to restore ourselves to calm
• The goal is not to distract ourselves, but to calm ourselves enough to work on regulation skills
• How self validation is not condoning the behavior, but acceptance and self compassion

Julie Simon Links

Julie’s Website

Facebook

Twitter

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Julie Simon check out these other episodes:

Emotional Agility with Susan David

Mindful Eating with Andrea Lieberstein