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When Suleika Jaouad received a devastating leukemia diagnosis at the age of 22, her life took a very unexpected turn into adulthood. Viewing her long hospital stay from the lens of a journalist, Suleika began a daily diary, ultimately fashioning her own reflective world. Through her writing, she found not just a lifeline, but a sense of purpose and agency, living out the essence of post-traumatic growth. Suleika’s commitment to actively seeking meaning amidst her significant health challenges is an inspiration for anyone dealing with uncertainty in life.

In this episode, you’ll be able to…

• Understand how transformation comes with hardship and unpredictability
• Appreciate the role of vulnerability and love in conquering life’s hurdles
• Discover how doing something creative can be the key to unlocking suffering
• Know the significance of developing a network built on loving support and empathy
• Learn how to skillfully navigate the ‘in-between’ spaces in life’s journey

Suleika Jaoaud is a writer, advocate, and motivational speaker. She’s the author of the Emmy Award-winning “Life Interrupted” column in the New York Times and has also written for Vogue, Glamour, NPR’s All Things Considered in Women’s Health. When Suleika was diagnosed with a rare form of acute myeloid leukemia in 2011, doctors said she only had a 35% chance of surviving. She survived and has written and spoken extensively about her medical experiences. Her book, Between Two Kingdoms: A Memoir of a Life Interrupted was a New York Times bestseller.

Connect with Suleika Jaouad Website | Instagram | Facebook | Twitter

Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!

If you enjoyed this conversation with Suleika Juaoud, check out these other episodes:

How to Find Solace in Discomfort with Lanusha Dameris

Strengthening Our Resilience with Linda Graham

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In August, Ralph De La Rosa and Eric will be offering an in-person “Awakening In The Outdoors” retreat at the beautiful Kripalu Center. During these 5 days together, you’ll enjoy easy hikes, outdoor meditations, insightful workshops, and lively discussions. Our goal is for you to walk away feeling restored, with a firm awareness of new resources, and revitalized through the gifts nature holds for us. To learn more and sign up, click here.

John Kaag is a renowned philosopher and author who brings fresh insights into the timeless wisdom of Henry David Thoreau. With impressive academic achievements under his belt, including teaching writing at Harvard and serving as a professor at UMass Lowell, John possesses a unique perspective on Thoreau’s philosophy regarding work and intentional living. Drawing inspiration from his own life’s journey and the challenges of balancing personal fulfillment with professional obligations, John invites us to explore new ways of finding meaning and purpose in their work.

In this episode, you will be able to:

• Explore how seeking purpose and meaning in your work enhances overall fulfillment
• Learn from Thoreau’s ideals on the balance between work, personal development, and conscious living
• Shift your relationship with work by placing emphasis on your core values and beliefs
• Embrace a simpler lifestyle that fosters a sense of satisfaction unencumbered by material expectations
• Engage in continuous self-discovery to refine your values and manifest a rich, authentic life.

John Kaag is an American philosopher and Professor of philosophy at the University of Massachusetts Lowell. Kaag specializes in American philosophy and is the Donohue Professor of Ethics and the Arts at UMass Lowell, External Professor at the Santa Fe Institute, Advisor at Outlier.org and the author of Sick Souls, Healthy Minds: How William James Can Save Your Life, American Philosophy: A Love Story, Hiking with Nietzsche: On Becoming Who You Are, and co-author of  Henry at Work: Thoreau on Making a Living. Kaag’s writing has been published in the New York Times, Wall Street Journal, Aeon, Fast Company, The Paris Review, Harper’s Magazine, and more.

Connect with John Kaag. Website | Twitter | Linkedin

If you enjoyed this conversation with John Kaag, check out these other episodes:

How to Find Zest in Life with John Kaag

The Search for Meaningful Work with Bruce Feiler

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

With a wealth of experience in collecting life stories, Bruce Feiler has become an expert in identifying personal values in the search for fulfilling and purpose-driven work. As a best-selling author and engaging speaker, he inspires his audiences to dig deep, unearth their own personal stories, and chase their dreams rather than follow someone else’s path.

In this Episode, Eric and Bruce Discuss the Search for Meaningful Work and…

• Defining “workquakes” and developing strategies for navigating career transitions
• How to determine your personal values to pursue more meaningful work
• Understanding the power of making unorthodox decisions, fostering individuality and creativity.
• How to embrace change and extract happiness and meaning from evolving situations
• Recognizing the impact individual decisions can have on personal growth and empowerment

Bruce Feiler is the author of seven New York Times bestsellers, including Life is the Transitions, The Secrets of Happy Families, and Council of Dads.  His three Ted Talks have been viewed more than four millions times and he teaches the TED Course “How to Master Life Transitions”.  His latest book is The Search:  Finding Meaningful Work in a Post-Career World.

Connect with Bruce Feiler. Website | Instagram | Facebook | Twitter

Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!

If you enjoyed this conversation with Bruce Feiler, check out these other episodes:

Life Transitions with Bruce Feiler

The Happiness Curve with Jonathan Rauch

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Dr. Ken Duckworth is not only an expert in the mental health field but he has experienced firsthand the challenges of having a loved one suffering from mental illness. This experience inspired his work with the National Alliance on Mental Illness (NAMI), advocating for awareness, research, and better access to mental health care. Using his personal experiences and professional expertise, Ken continually works to fight the shame and isolation surrounding mental health conditions and to promote openness and compassion in the journey toward wellness. In this episode, Ken shares real wisdom for navigating mental health that comes directly from real people who have shared their struggles.

• Understanding the significance of community support in overcoming mental health hurdles
• How to recognize the power of self-determination in mental health recovery journeys
• The importance of understanding the impact of family history on understanding mental illness
• Navigating the complexities of the mental healthcare system and tapping into available resources
• Foster open mental health conversations by hearing personal stories and experiences
• Grasping the value of a strong support network for mental well-being
• Learning to unleash your potential for self-directed growth in mental health recovery
• Demystify the mental healthcare landscape to find valuable resources
• Encouraging inclusive mental health discussions through shared personal narratives

Dr. KEN Duckworth is the Chief Medical Officer of the National Alliance on Mental Illness, also known as NAMI.   Ken has been the medical director since 2003, and he also serves as Assistant Professor of Psychiatry at Harvard Medical School. He’s received numerous awards for his work to advance our knowledge and treatment of mental illness.  Today, Ken and Eric discuss his book You Are Not Alone: The Nami Guide to Navigating Mental Health–With Advice from Experts and Wisdom from Real People and Families.

Connect with Dr. Ken Duckworth: Website | NAMI (National Alliance for Mental Illness)

Other Important Resources: WRAP (The Wellness Recovery Action Plan by Mary Ellen Copeland)

Follow us @one_you_feed to add some nourishing content to your daily scrolling! You’ll find encouraging posts that support you in feeding your good wolf, as well as some fun behind-the-scenes videos of the show and Eric and Ginny’s day-to-day life. We hope to see you there!

If you enjoyed this conversation with Dr. Ken Duckworth, check out these other episodes:

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

Why We Need to Rethink Mental Health with Eric Maisel

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!