Podcast Episode

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti

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How to Navigate Your Spiritual Path Through Self-Inquiry
Photo Credit: Doug Ellis Photography

In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding.

In this episode, you will be able to:

  • Gain profound insights about awakening and enlightenment that will deepen your spiritual exploration
  • Understand the crucial role of a teacher in your spiritual journey, and how their guidance can ignite your awakening
  • Learn valuable techniques for letting go of attachments and creating a consistent spiritual practice to enhance your personal growth
  • Discover how to strike a balance between seeking guidance from others and trusting your own intuition and discernment on your path
  • Explore the power of self-inquiry as a transformative tool for deepening your spiritual exploration and gaining personal understanding.

Adyashanti (whose name means “primordial peace”) is an American-born spiritual teacher who has been teaching for 26 years. His teachings include evening meetings, weekend intensives, silent retreats, live internet broadcasts, and online courses. He has taught throughout the US and also in Canada, the UK, the Netherlands, Denmark, Switzerland, Germany, and Australia. More than 30,000 people in 120 countries are connected to his website through free email subscription. He is the author of eleven books.

Connect with Adyshanti Website | Instagram | Facebook

If you enjoyed this conversation with Adyashanti, check out these other episodes:

The Questioning Mind with Stephen Mitchell

Spiritual Awakening with Adyashanti

Effortless Mindfulness with Loch Kelly

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Master Mindfulness and the Power of Intentions with Shauna Shapiro

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Shauna Shapiro is a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural pathways and experience a profound shift in our well-being. This special episode was recorded in-person in Shauna’s home in California!

In this episode, you will be able to:

  • Explore the transformative power of mindfulness to unlock a greater sense of peace and clarity in your life
  • Cultivate self-compassion and gratitude to boost your well-being and foster a positive outlook on life
  • Learn the importance of setting intentions and how it can guide you towards living a more purposeful and fulfilling life
  • Discover effective strategies for building habits that support mindfulness, allowing you to cultivate a regular practice in your daily life
  • Understand the deep connection between empathy and compassion, and how nurturing both can lead to a more compassionate mindset and stronger relationships with others

Shauna Shapiro is a best-selling author, professor, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 3 million times. Her new children’s book is “Good Morning, I Love You, Violet“

Connect with Shauna Shapiro Website | Instagram | Facebook

If you enjoyed this conversation with Shauna Shapiro, check out these other episodes:

Transformative Mindfulness with Dr. Shauna Shapiro

Self Compassion with Kristin Neff

Effortless Mindfulness with Loch Kelly

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean

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Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Michelle studied under Dr. Martin Seligman, the renowned founder of positive psychology, and delved into the science behind a happiness mindset. Michelle’s book, “Broadcasting Happiness,” offers practical strategies for cultivating a positive mindset and creating positive change in both personal and professional settings.

In this episode, you will be able to:

  • Discover the impact of negative news on your mindset and learn how to protect your well-being
  • Uncover the secret to focusing on solutions instead of dwelling on problems for a new perspective
  • Harness the remarkable influence of positive thinking and unlock your full potential for success and happiness
  • Tap into the power of optimism and cultivate a mindset that empowers you to overcome challenges and achieve your goals
  • Learn how to choose progress over negativity and create a life filled with positivity, fulfillment, and growth

Michelle Giellan  is the Founder of the Institute for Applied Positive Research and is partnered with Arianna Huffington to study how transformative stories fuel success. She is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course.Michelle holds a Master of Applied Positive Psychology from the University of Pennsylvania, and her research and advice have received attention from The New York Times, Washington Post, FORBES, CNN, FOX, and Harvard Business Review. She is the author of “Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change“

Connect with Michelle Gielan: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Michelle Gielan, check out these other episodes:

How to Unleash the Power of Happiness and Success with Emma Seppala

What it Takes to Find Happiness with Arthur Brooks

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

Exploring the Healing Potential of Spirituality with Abraham Verghese

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covenant of water

In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transformative power of spirituality in the healing journey. Through his writings and teachings, he emphasizes the need for compassion, kindness, and a human connection in medicine, recognizing that true healing goes beyond physical cure.

In this episode, you will be able to:

  • Discover the transformative power of spirituality in your healing journey
  • Uncover the role of human connection in healthcare and its impact on your well-being.
  • Explore the influence of technology on medicine and its implications for your health
  • Tap into the power of fiction to enrich your life and deepen your understanding
  • Rediscover the joy of reading and its positive effects on your overall happiness

Abraham Verghese is a graduate of the Iowa Writers’ Workshop and the author of books including the NBCC Award finalist My Own Country and the New York Times Notable Book The Tennis Partner. Verghese was awarded the National Humanities Medal in 2016, has received five honorary degrees, and is an elected member of the National Academy of Medicine and the American Academy of Arts & Sciences. He lives and practices medicine in Stanford, California where he is the Linda R. Meier and Joan F. Lane Provostial Professor and Vice Chair of the Department of Medicine at the Stanford University School of Medicine. A decade in the making, The Covenant of Water is his first book since Cutting for Stone.

Connect with Abraham Verghese: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Abraham Verghese, check out these other episodes:

The Longings of our Heart with Sue Monk Kidd

How to Begin Your Journey to Wholeness with Parker Palmer

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Embrace the Wisdom of the Women Mystics with Mirabai Starr

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Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, Mirabai has extensively studied the teachings and lives of women mystics from various traditions. Mirabai’s insights offer a fresh perspective on spirituality in modern times, encouraging seekers to engage with the realities of the world while nurturing their spiritual growth.

In this episode, you will be able to:

  • Embrace the fierce and tender wisdom of women mystics
  • Uncovering new perspectives and insights from the divine feminine on your spiritual journey
  • Navigate the delicate balance of interspirituality and cultural respect to expand your understanding of spirituality
  • Cultivate a deep and holistic spiritual practice by integrating multiple spiritual paths
  • Find peace and personal growth in the face of challenges, using pain as a catalyst for spiritual growth and transformation

Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. Her latest book is called, WILD MERCY: Living the Fierce & Tender Wisdom of the Women Mystics.

Connect with Mirabai Starr: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Mirabai Starr check out these other episodes:

Mirabai Starr (Interview from 2017)

Intimate Conversations with the Divine with Caroline Myss

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Think More Clearly and Make Better Decisions with Shane Parrish

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In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and the choices we make based on those stories. Shane highlights how ordinary moments can lead to disastrous outcomes if we don’t pause and reflect on our decisions. By shifting our focus from proving ourselves right to prioritizing the best outcome, we can overcome blind spots and cultivate more effective decision-making skills.

In this episode, you will be able to:

  • Gain a fresh perspective on personal growth and unleash your full potential
  • Unlock the power of adopting the persona of someone you admire and watch your life transform
  • Build your own personal board of directors and tap into their wisdom for better decision-making
  • Develop self-accountability and set higher standards in all areas of your life for greater success
  • Overcome blind spots and make better decisions by shifting your perspective and gaining a deeper understanding of yourself

Shane Parrish is the entrepreneur and wisdom seeker behind Farnam Street and the host of The Knowledge Project Podcast, where he focuses on turning timeless insights into action. Parrish’s popular online course, Decision by Design, has helped thousands of executives, leaders, and managers around the world learn the repeatable behaviors that improve results. Shane’s work has been featured in nearly every major publication, including the New York Times, The Wall Street Journal, and Forbes. He is the New York Times bestselling author of Clear Thinking: Turning Ordinary Moments Into Extraordinary Results.

Connect with Shane Parrish: Website | Instagram | Facebook

If you enjoyed this conversation with Shane Parrish, check out these other episodes:

How to Integrate Behavior Change with Your Values with Spencer Greenberg

How to Get Unstuck with Adam Alter

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!