Podcast Episode

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

In this episode, you will be able to:

• Unlock your peak performance potential and experience the power of flow states
• Cultivate passion and grit to fuel your journey to success and fulfillment
• Discover effective learning strategies to enhance your understanding and retention of new subjects
• Harness the role of attention and curiosity to dive deeper into your areas of interest
• Understand motivation and master the art of goal-setting for personal and professional growth

Steven Kotler is a New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective. The author of 13 books, including The Art of Impossible: A Peak Performance Primer, Steven is one of the world’s leading experts on human performance. His work has been nominated for two Pulitzer Prizes, translated into 40 languages, and has appeared in over 100 publications.

Connect with Steven Kotler: Website | Instagram

If you enjoyed this conversation with Steven Kotler, check out these other episodes:

How to Master the Art of Learning with Jim Kwik

Interview with Greg Krech

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In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students.

Themes discussed in this episode:

• Dealing with dissatisfaction or discontentment
• Managing the inner critic
• Learning from our mistakes
• How comparison undermines self confidence and joy

How to Manage Social Anxiety and The Inner Critic with Ellen Hendriksen

How to Tame Your Inner Critic with Dr. Aziz Gazipura

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In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.

In this episode, you will be able to:

• Cultivate a gratitude practice to go deeper into your personal transformation
• Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
• Uncover the profound impact of sobriety on your personal evolution and self-discovery.
• Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
• Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

Catherine Gray is a Sunday Times Bestselling author of five books, including debut smash hit The Unexpected Joy of Being Sober. She’s sold well over a quarter of a million books and her books have now been translated into nine languages. She’s been sober since 2013. Catherine has also written about being single later in life and learning to appreciate the ordinary.   Her latest book is Sunshine Warm:  Unexpected Sober Joy That Lasts

Catherine Gray (First interview 2018)

A Journey to Sobriety with Laura Cathcart Robbins

Community and Support in Sobriety with Laura McKowen

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In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.

In this episode, you will be able to:

• Master techniques for emotional regulation to take control of your well-being
• Overcome addictions with powerful strategies for lasting change
• Discover the impact of self-criticism on mental health and how to break free from its grip
• Cultivate emotional sovereignty to reclaim agency in your life and relationships
• Unlock the benefits of contemplative practices for heightened self-awareness and personal growth

Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW

Emma Seppala teaches at the Yale School of Management and directs its Women’s Leadership Program.  She is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.   She regularly speaks and consults for Fortune 500 companies and contributes to Harvard Business Review, The Washington Post, Psychology Today, and TIME.  A psychologist and research scientist by training, Emma’s expertise is the science of happiness, emotional intelligence, and social connection.  Her research has been published in top academic journals and featured in news outlets including the New York Times, NPR, and CBS News, and featured in documentaries like Free the Mind, The Altruism Revolution, What You Do Matters, and Bullied.  Her new book is Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos

How to Unleash the Power of Happiness and Success with Emma Seppala

What it Takes to Find Happiness with Arthur Brooks

The Complexity of Happiness with Ruth Whippman

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In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey also led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.

In this episode, you will be able to:

• Gain clarity and peace by learning to embrace awareness and let go of ego
• Discover practical ways to overcome the ego and deepen your meditation practice
• Learn effective strategies for dealing with suffering and finding inner peace
• Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
• Explore how to apply Zen principles in modern life for greater mindfulness and resilience

Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW

Grace Schireson is president of Shogaku Zen and received her doctorate in Clinical Psychology at the Wright Institute in Berkeley, California. She founded two practice centers and a retreat center under the Central Valley Zen Foundation. Her latest book is Naked in the Zendo.

Cheri Huber

Paths of Spiritual Awakening with Henry Shukman

Spiritual Growth with Normal Fischer

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In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.

In this episode, you will be able to:

• Embrace imperfection to unlock personal growth and self-acceptance.
• Overcome perfectionism and self-criticism for a more fulfilling life.
• Discover the benefits of community in your recovery journey
• Find spirituality in sobriety to enhance your overall well-being
• Manage your inner critic as a writer to unleash your creativity

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

Anne Lamott is the author of the New York Times bestsellers Dusk, Night, Dawn; Almost Everything; Hallelujah Anyway; Small Victories; Stitches; Help, Thanks, Wow; Some Assembly Required; Grace (Eventually); Plan B; and Traveling Mercies, as well as several novels. Her latest book is Somehow: Thoughts on Love: Anne is a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame.

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!