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The Paradoxes of Self Improvement with Heather Havrilesky

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In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection.

In this episode, you will be able to:

  • Discover the secrets to navigating complex modern life paradoxes
  • Learn how to find guidance in the midst of life’s challenges
  • Uncover the path to achieving transformative self-acceptance
  • Understand the keys to emotional well-being in today’s fast-paced world

Heather Havrilesky writes the popular advice column Ask Polly for New York Magazine’s The Cut. She is the author of the memoir Disaster Preparedness and the new advice book How to Be a Person in the World. She writes The Best Seller List column for Book Forum and has written for The New Yorker, The New York Times Magazine, The Atlantic, Esquire, The Los Angeles Times, NPR’s All Things Considered, and many other publications.

Connect with Heather Havrilesky: Website | Twitter | Instagram

If you enjoyed this conversation with Heather Havrilesky, check out these other episodes:

How to Embrace Life’s Paradoxes with Rosemerry Wahtola-Trommer

Tasha Eurich on Growing Self-Awareness

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If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Embrace the Mystery of the Human Spirit with Parker Palmer

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mystery of the human spirit

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker’s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired.

In this episode, you will be able to:

  • Embrace personal development and authenticity to unlock your full potential
  • Experience the transformative power of meaningful relationships in your life
  • Discover the impact of genuine connections and support on your mental well-being
  • Learn how to navigate mental health struggles with grace and resilience
  • Nurture the positive qualities with ourselves and what we bring to the world

Parker J. Palmer is a writer, speaker, and activist who focuses on issues in education, community, leadership, spirituality, and social change.  He is the founder and Senior Partner Emeritus of the Center for Courage & Renewal. Parker is the author of ten books-including several award-winning titles including On the Brink of Everything, Healing the Heart of Democracy, The Heart of Higher Education, The Promise of Paradox.

Connect with Parker Palmer: Website | Twitter | Facebook

If you enjoyed this conversation with Parker Palmer, check out these other episodes:

How to Begin Your Journey to Wholeness with Parker Palmer (2022)

The Divided Yet Connected Brain with Iain McGilchrist

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Understand Yourself and Others Better with Anne Bogel

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In this episode, Anne Bogel, uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.

In this episode, you will be able to:

  • Unlock your potential with personalized growth strategies
  • Discover the power of understanding your personality traits
  • Embrace the importance of self-awareness and acceptance for positive change
  • Gain valuable insights and leverage the Enneagram for behavioral growth
  • Learn how to set achievable goals for continuous progress in your personal growth journey

Anne Bogel is an author, the creator of the blog Modern Mrs Darcy®, and host of What Should I Read Next? podcast. She is also founder of the popular Modern Mrs Darcy Book Club. Her book is called Reading People: How Seeing the World Through the Lens of Personality Changes Everything

Connect with Anne Bogel Website | Instagram | Facebook

If you enjoyed this conversation with Anne Bogel, check out these other episodes:

The Science of Personality with Christian Jarrett

Kevin Mitchell on the Genetics of Personality

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Recover the Person You Were Meant to Be with Paul Churchill

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In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.

In this episode, you will be able to:

  • Understand the power of mindset in achieving sobriety and transforming your life
  • Discover the crucial role of community support in overcoming alcohol addiction
  • Explore the impact of labels and identities in your recovery journey
  • Learn the importance of seeking help and support on your sobriety path.
  • Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change

Paul Churchill is the creator and host of the Recovery Elevator podcast. He is the author of the best-selling book “Alcohol is Sh!t: How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be” 

Connect with Paul Churchill: Website | Instagram | Facebook

If you enjoyed this conversation with Paul Churchill, check out these other episodes:

A Journey to Sobriety with Laura Cathcart Robbins

How to Embrace Sobriety with Gillian Tietz

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

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In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain control of your attention. You’ll discover how the underlying motivation behind every action is the desire to escape discomfort and understand the difference between traction and distraction. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters.

In this episode, you will be able to:

  • Master time management and boost productivity with proven strategies
  • Learn to identify and master internal triggers for improved focus and concentration
  • Discover the importance of intentional planning for achieving success in all areas of your life
  • Overcome distractions and cultivate a proactive mindset for enhanced performance
  • Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction

Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, and many other renowned publications. His latest book is Indistractable: How to Control Your Attention and Choose Your Life. 

Connect with Nir Eyal: Website | Instagram | Nir’s Calendar Tool / Schedule Maker

If you enjoyed this conversation with Nir Eyal, check out these other episodes:

Chris Bailey on Focus, Productivity and Meditation

How to Overcome Procrastination with Tim Pychyl

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Be Enough As You Are with Scott Stabile

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Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.

In this episode, you will be able to:

  • Embrace self-compassion and acceptance to transform your mindset and behavior
  • Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential
  • Face difficult conversations that can lead to creating deeper connections
  • Cultivate self-love and authenticity to live a more fulfilling life
  • Manage overwhelming thoughts and emotions to find inner peace and clarity

Scott Stabile has amassed a sizable following on social media with his inspirational and provocative quotes, essays, and videos. His previous work includes Big Love, Just Love, Iris, and the Li’l Pet Hospital series. He’s a regular contributor to the Huffington Post and runs empowerment workshops worldwide. His latest book is Enough As You Are.

Connect with Scott Stabile: Website | Instagram | Scott’s Substack

If you enjoyed this conversation with Scott Stabile, check out these other episodes:

Perfecting Self-Love with Scott Stabile

Scott Stabile on Mindfulness, Love, and Forgivess (2017(

Omid Safi on Radical Love

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!