Podcast Episode

Learning to Take Action for a Meaningful Life with Gregg Krech

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Gregg Krech, a renowned Zen teacher, shares his enlightening journey where he was introduced to the concept of bringing the practice of Zen Buddhism into daily life. This pivotal moment occurred when he had the opportunity to work with Tiknat Han, a Zen teacher, in the 1980s. Han emphasized the importance of integrating mindfulness and intentional action into everyday tasks, beyond the traditional contemplative practices. Krech discusses how intentional living and mindful action can significantly impact mental wellness, resonating with individuals seeking practical strategies for mental health improvement.

In this episode, you will be able to:

  • Learn practical strategies for maintaining good mental health to thrive in everyday life
  • Recognize the importance of acknowledging the “bad wolf within” to unlock personal growth and well-being
  • Take action to effectively manage depression and anxiety
  • Explore Japanese approaches to psychology, including Morita Therapy, Kaizen, and Naikan, for new perspectives on mental well-being
  • Discover the powerful tool for maintaining good mental health that can transform your daily life

Gregg is an author, poet, and one of the leading authorities on Japanese Psychology in North America. His work has been featured in THE SUN magazine, Tricycle, SELF, Utne Reader, Counseling Today, Cosmopolitan and Experience Life. His books include Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection, A Natural Approach to Mental Wellness, The Art of Taking Action, and his newest book, Question Your Life.

Connect with Gregg Krech: Website

If you enjoyed this conversation with Gregg Krech, check out these other episodes:

David Kadavy on Getting Started

How to Get Things Done with Charlie Gilkey

How to Overcome Procrastination with Tim Pychyl

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman

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Katy Milkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the significance of enjoying the pursuit of goals, emphasizing the need for tailored strategies rather than a one-size-fits-all approach. Through her relatable and engaging approach, Katy inspires individuals to embrace flexibility and resilience in their pursuit of personal growth and behavioral transformation.

In this episode, you will be able to:

  • Implement practical behavior change strategies for lasting success
  • Overcome present bias and learn to make better decisions
  • Discover effective incentives and motivation for behavior change
  • Use commitment devices to beat procrastination and boost productivity
  • Understand the non-linear nature of behavior change for better results

Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular podcast “Choiceology with Katy Milkman”, which explores key lessons from behavioral economics about decision making, and the former president of the Society for Judgment and Decision Making. She’s also the co-founder and co-director of the Behavior Change for Good Initiative. Her book is How to Change: The Science of Getting from Where You Are to Where You Want to Be

Connect with Katy Milkman: Website | Twitter

If you enjoyed this conversation with Katy Milkman, check out these other episodes:

How to Stay Motivated with Ayelet Fishbach

Tiny Habits for Behavior Change with BJ Fogg

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

The Neuroscience Behind Achieving Your Goals with Steven Kotler

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Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives.

In this episode, you will be able to:

  • Unlock your peak performance potential and experience the power of flow states
  • Cultivate passion and grit to fuel your journey to success and fulfillment
  • Discover effective learning strategies to enhance your understanding and retention of new subjects
  • Harness the role of attention and curiosity to dive deeper into your areas of interest
  • Understand motivation and master the art of goal-setting for personal and professional growth

Steven Kotler is a New York Times bestselling author, award-winning journalist, and the Executive Director of the Flow Research Collective. The author of 13 books, including The Art of Impossible: A Peak Performance Primer, Steven is one of the world’s leading experts on human performance. His work has been nominated for two Pulitzer Prizes, translated into 40 languages, and has appeared in over 100 publications.

Connect with Steven Kotler: Website | Instagram

If you enjoyed this conversation with Steven Kotler, check out these other episodes:

How to Master the Art of Learning with Jim Kwik

Interview with Greg Krech

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales

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Ali, Atman, and Andres shared their story of discovering yoga and how they were deeply influenced by their godfather’s profound journey. Their godfather, a former Black Panther, shifted his focus from revolutionary change to inner evolution, finding solace and purpose in yoga during the 1960s. This pivotal shift shaped the foundation of their upbringing, instilling a deep connection to yoga and its transformative power. Their father’s guidance to pursue entrepreneurship led to the formation of the Holistic Life Foundation, cementing their commitment to empowering individuals through yoga and mindfulness. In this episode, discover the profound impact of yoga on personal growth and societal change, illustrating the universal potential for self-discovery and positive transformation.

In this episode, you will be able to:

  • Cultivate mindfulness for emotional resilience
  • Empower teachers and leaders with yoga and mindfulness for holistic support
  • Explore the holistic benefits of yoga for overall well-being
  • Harness the transformative power of pranayama for inner balance
  • Embrace mantra meditation for healing and positive manifestation

Ali Smith, Atman Smith, and Andres Gonzalez are the founders of the Holistic Life Foundation and authors of the book, Let Your Light Shine: How Mindfulness Can Empower Children and Rebuild Communities. Their mission is to empower kids to find stillness and light within themselves and to let it shine out to help change the world.

Connect with Ali, Atman, and André: Website | Instagram | Facebook

If you enjoyed this conversation with Ali, Atman, and André, check out these other episodes:

How to Live in the Light with Deepak Chopra

Perspectives and Spiritual Practices with Philip Goldberg

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

How to Find Peace and Balance in Managing Anxiety with Sarah Wilson

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In this episode, Sarah Wilson expounds on how we can learn to create space, go slow, and appreciate the beauty of one’s struggles, rather than aiming for a quick fix. Coupled with the proper use of medication and therapy, these strategies can offer a comprehensive approach to learning how to find peace and balance in managing anxiety.

In this episode, you will be able to:

  • Understand the impact of anxiety on mental health and well-being
  • Learn about the benefits and limitations of medication and therapy in managing mental health challenges
  • Engage in a nuanced conversation about mental health, exploring its complexities and varied experiences
  • Take responsibility for anxiety by exploring practical strategies such as slowing down
  • Create space in anxiety management by discovering techniques for finding peace and balance in everyday life

Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of the Top 200 Most Influential Authors In The World. At 29, Sarah was the Editor and Chief of Cosmopolitan Magazine Australia and she has also been the host of Master Chef Australia. Her newest book is, First, We Make the Beast Beautiful: A New Journey Through Anxiety and it is this that she and Eric discuss in this episode. 

Connect with Sarah Wilson: Website | Instagram | Facebook | Twitter

If you enjoyed this conversation with Sarah Wilson, check out these other episodes:

Why Anxiety is Good For You with Tracy Dennis-Tiwary

Being Liberated from Anxiety with Kelly Wilson

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!

The Art of Letting Go and Getting Clear on Values with The Minimalists

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Joshua Fields Millburn and TK Coleman, known as The Minimalists, discuss the concept of letting go and personal empowerment. Joshua shares his personal journey of realizing the detrimental effects of consumerism and the pursuit of material possessions. As he lived the corporate dream with excess items, he felt stressed and anxious beneath the surface. This realization sparked a transformation, leading him to question how his life could be better with less. Through this conversation, you’ll discover the importance of intentional decision-making and the value of letting go of what is not important.

In this episode, you will be able to:

  • Define minimalism in the context and spirit of letting go
  • Streamline your life for vitality and balance
  • Embrace discomfort to fuel your personal evolution
  • Unleash your best self through intentional actions
  • Challenge your beliefs to make intentional, empowered decisions

Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn, T.K. Coleman, and Ryan Nicodemus, known collectively as The Minimalists, “show their followers how to streamline their lives to find more happiness” (Good Morning America). With the “charm of their buddy-act, The Minimalists have become the minimalist movement’s American ringleaders” (New York Magazine). These “sincere prophets of anti-consumerism” (The New Yorker) have been featured in Time, Architectural Digest, and GQ, and they have spoken at Harvard, Apple, and Google.

Connect withThe Minimaists: Website | Instagram | Facebook

If you enjoyed this conversation with The Minimalists (Joshua Fields Milburn and TK Coleman), check out these other episodes:

Digital Minimalism with Cal Newport

How to Find Inner Calm and Happiness with Gretchen Rubin

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoy our podcast and find value in our content, please consider becoming a supporter of The One You Feed podcast! By joining, you’ll receive exclusive content only available on Patreon!  Visit our Patreon page to learn more!